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kinboshi
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« Reply #420 on: October 04, 2009, 07:40:05 PM » |
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I came off the treadmill sweating like a fat birds crack!
 good work. |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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cia260895
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« Reply #421 on: October 04, 2009, 07:43:22 PM » |
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I came off the treadmill sweating like a fat birds crack!
good work. |
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Girgy85
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« Reply #422 on: October 05, 2009, 10:53:44 AM » |
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So after a weekend down at DTD got on the scales this morning expecting a gain! Not that i had eaten lots of crap and i had also trained well last week! I sure did gain! I lost 6lbs which brings me back down to dead on 22st!
Today i got up and really didnt wat to go to the gym but i forced myself there! I did 45 minutes on the treadmill. I burnt 580 calories and covered 4.74km so i did more than on saturday and i was just 0.06km off 3miles! I came off that treadmill sweating like Tony Kendall on an Alaskan5 bet bluff with 6 3 off!!
Pretty pleased with the loss and my sesson today so watch out 21st im coming to get ya!!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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cia260895
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« Reply #423 on: October 05, 2009, 11:01:07 AM » |
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So after a weekend down at DTD got on the scales this morning expecting a gain! Not that i had eaten lots of crap and i had also trained well last week! I sure did gain! I lost 6lbs which brings me back down to dead on 22st!
Today i got up and really didnt wat to go to the gym but i forced myself there! I did 45 minutes on the treadmill. I burnt 580 calories and covered 4.74km so i did more than on saturday and i was just 0.06km off 3miles! I came off that treadmill sweating like Tony Kendall on an Alaskan5 bet bluff with 6 3 off!!
Pretty pleased with the loss and my sesson today so watch out 21st im coming to get ya!!
dtd updating FTW  |
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GreekStein
Hero Member
Hero Member
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Posts: 20912
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« Reply #424 on: October 05, 2009, 12:52:16 PM » |
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1 stone 7lbs now lost since the start. wd mate keep going.
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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kinboshi
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« Reply #425 on: October 05, 2009, 12:54:51 PM » |
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Wiiiiiiiiiiiiiiiiiiiiiiiiiiiii - going well fella |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Claw75
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« Reply #426 on: October 05, 2009, 02:43:44 PM » |
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great going Griggy - keep it up!
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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TheChipPrince
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« Reply #427 on: October 05, 2009, 04:59:25 PM » |
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great going Griggy - keep it up!
+1 |
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The harder the conflict, the more glorious the triumph.
RIP- TheChipPrince - $17,165
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Girgy85
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« Reply #428 on: October 06, 2009, 10:46:46 AM » |
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Been for a swim this morning but shoulder hurting so gonna stick to gym work next 2 days! Its an old injury that i got from when i was dealing!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #429 on: October 06, 2009, 10:52:10 AM » |
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Also i have a 30minutes voucher for the Sports therapist at my gym, is it worth using to get him to have a look at my shoulder?
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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GreekStein
Hero Member
Hero Member
Offline
Posts: 20912
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« Reply #430 on: October 06, 2009, 10:53:02 AM » |
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Also i have a 30minutes voucher for the Sports therapist at my gym, is it worth using to get him to have a look at my shoulder?
ldo |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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byronkincaid
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« Reply #432 on: October 06, 2009, 11:22:05 AM » |
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and fish oil, tons of it, you prob want about 5g omega 3 a day which is 15 capsules of the stuff I get in tescos
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TheChipPrince
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« Reply #433 on: October 06, 2009, 11:24:20 AM » |
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and fish oil, tons of it, you prob want about 5g omega 3 a day which is 15 capsules of the stuff I get in tescos
Really that much, is it better than cod liver oil? |
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The harder the conflict, the more glorious the triumph.
RIP- TheChipPrince - $17,165
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Jon MW
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« Reply #434 on: October 06, 2009, 11:30:13 AM » |
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and fish oil, tons of it, you prob want about 5g omega 3 a day which is 15 capsules of the stuff I get in tescos
Really that much, is it better than cod liver oil? And what evidence are you using for either? |
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Jon "the British cowboy" Woodfield
2011 blonde MTT League August Champion
2011 UK Team Championships: Black Belt Poker Team Captain - - runners up - -
5 Star HORSE Classic - 2007 Razz Champion
2007 WSOP Razz - 13/341
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