Girgy85's Tales of a Taxi Driver.

[Girgy85]

Was meant to have a day off today but set alarm for a swim this morning. I sure went.

But after getting an early finish tonight i decided to get the trainers out and go for a run! I enjoyed it and feel good now after a shower!

Just gonna play the dtd £150 sat tonight! One time plz!!

gd lad.

What do u mean 1 time? u win a seat every month!

i sure do!

[salfi]

go girgy go girgy go.    thinking im gunner do the wsop next year again see if i can become vegas life unstuck . mhh.

cant imagine dan the man ripping up the vegas streets. 

[Girgy85]

Just back from the gym....

Did 36 minutes on the tredmill covering 3.5km burnin 450 calories. I then did some sit ups and 5 mins on the hand rower followed by 10 minutes on the bike to finish off. I did 3.3km on the bike and legs felt heavy after i had finished!

Pretty pleased with my eating this week and a quick look on the scales and im down to 21st 13lbs which is a loss of 4lbs in 3 days lets gogogogogo

[Tractor]

 
Nice work, keep at it and enjoy Vegas!

[DUNK619]

try not to weigh yourself more than once a week m8

[StuartHopkin]

try not to weigh yourself more than once a week m8

?? Why

Should way yourself daily really

[vegaslover]

Just back from the gym....

Did 36 minutes on the tredmill covering 3.5km burnin 450 calories. I then did some sit ups and 5 mins on the hand rower followed by 10 minutes on the bike to finish off. I did 3.3km on the bike and legs felt heavy after i had finished!

Pretty pleased with my eating this week and a quick look on the scales and im down to 21st 13lbs which is a loss of 4lbs in 3 days lets gogogogogo

N1 Girgy
Keep up with the varied routine, stops your body getting used to the workload.
If your gym has some barbells, add some squats and bent over rows, will work your whole body, including your core

[EvilPie]

Just back from the gym....

Did 36 minutes on the tredmill covering 3.5km burnin 450 calories. I then did some sit ups and 5 mins on the hand rower followed by 10 minutes on the bike to finish off. I did 3.3km on the bike and legs felt heavy after i had finished!

Pretty pleased with my eating this week and a quick look on the scales and im down to 21st 13lbs which is a loss of 4lbs in 3 days lets gogogogogo

N1 Girgy
Keep up with the varied routine, stops your body getting used to the workload.
If your gym has some barbells, add some squats and bent over rows, will work your whole body, including your core

Ffs Girgy don't go doing squats and definitely don't do bent over rows.

They are both advanced excercises using free weights and you'll fuck yourself up.

Find a machine that mimics these exercises and do that instead.

[Claw75]

try not to weigh yourself more than once a week m8

?? Why

variance

[byronkincaid]

Just back from the gym....

Did 36 minutes on the tredmill covering 3.5km burnin 450 calories. I then did some sit ups and 5 mins on the hand rower followed by 10 minutes on the bike to finish off. I did 3.3km on the bike and legs felt heavy after i had finished!

Pretty pleased with my eating this week and a quick look on the scales and im down to 21st 13lbs which is a loss of 4lbs in 3 days lets gogogogogo

N1 Girgy
Keep up with the varied routine, stops your body getting used to the workload.
If your gym has some barbells, add some squats and bent over rows, will work your whole body, including your core

Ffs Girgy don't go doing squats and definitely don't do bent over rows.

They are both advanced excercises using free weights and you'll fuck yourself up.

Find a machine that mimics these exercises and do that instead.

wow. just wow

[vegaslover]

Just back from the gym....

Did 36 minutes on the tredmill covering 3.5km burnin 450 calories. I then did some sit ups and 5 mins on the hand rower followed by 10 minutes on the bike to finish off. I did 3.3km on the bike and legs felt heavy after i had finished!

Pretty pleased with my eating this week and a quick look on the scales and im down to 21st 13lbs which is a loss of 4lbs in 3 days lets gogogogogo

N1 Girgy
Keep up with the varied routine, stops your body getting used to the workload.
If your gym has some barbells, add some squats and bent over rows, will work your whole body, including your core

Ffs Girgy don't go doing squats and definitely don't do bent over rows.

They are both advanced excercises using free weights and you'll fuck yourself up.

Find a machine that mimics these exercises and do that instead.

seriously??
I wouldn't touch machines with a barge pole

[DUNK619]

try not to weigh yourself more than once a week m8

?? Why

Should way yourself daily really
[/quote why should you do this i will give a proper response 2morrow

[Girgy85]

try not to weigh yourself more than once a week m8

?? Why

Should way yourself daily really
[/quote why should you do this i will give a proper response 2morrow

Im trying to stick to once a week on a monday but was a little curious to see how i was doing after a good 3 days!

[EvilPie]

Just back from the gym....

Did 36 minutes on the tredmill covering 3.5km burnin 450 calories. I then did some sit ups and 5 mins on the hand rower followed by 10 minutes on the bike to finish off. I did 3.3km on the bike and legs felt heavy after i had finished!

Pretty pleased with my eating this week and a quick look on the scales and im down to 21st 13lbs which is a loss of 4lbs in 3 days lets gogogogogo

N1 Girgy
Keep up with the varied routine, stops your body getting used to the workload.
If your gym has some barbells, add some squats and bent over rows, will work your whole body, including your core

Ffs Girgy don't go doing squats and definitely don't do bent over rows.

They are both advanced excercises using free weights and you'll fuck yourself up.

Find a machine that mimics these exercises and do that instead.

seriously??
I wouldn't touch machines with a barge pole

Neither would I but for someone just starting out they're much better imo.

If Girgy knows the correct techniques for free weight squatting, dead lifting, bent over rows etc. then fine.

If not it's an injury waiting to happen.

Give it a few months until everything's strengthened up a bit then hit the weights.

[Girgy85]

Just back from the gym....

Did 36 minutes on the tredmill covering 3.5km burnin 450 calories. I then did some sit ups and 5 mins on the hand rower followed by 10 minutes on the bike to finish off. I did 3.3km on the bike and legs felt heavy after i had finished!

Pretty pleased with my eating this week and a quick look on the scales and im down to 21st 13lbs which is a loss of 4lbs in 3 days lets gogogogogo

N1 Girgy
Keep up with the varied routine, stops your body getting used to the workload.
If your gym has some barbells, add some squats and bent over rows, will work your whole body, including your core

Ffs Girgy don't go doing squats and definitely don't do bent over rows.

They are both advanced excercises using free weights and you'll fuck yourself up.

Find a machine that mimics these exercises and do that instead.

seriously??
I wouldn't touch machines with a barge pole

Neither would I but for someone just starting out they're much better imo.

If Girgy knows the correct techniques for free weight squatting, dead lifting, bent over rows etc. then fine.

If not it's an injury waiting to happen.

Give it a few months until everything's strengthened up a bit then hit the weights.

This is what im trying to do at the moment! Just sticking to Cardio and Swimming until i shed a few stone.