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Girgy85
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« Reply #600 on: November 12, 2009, 10:59:43 AM » |
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Midweek update...
Yesterday i had a very good session on the tredmill. I covered 4.77km which is the best i have done since starting back at the gym. I burnt 570 calories. I have stepped up my speed now and im working on building upto 60 minute sessions.
Today i started off with 36 minutes on the tredmill covering 3.7km and burning 470 calories. I then did 10 minutes on the bike at various inclines.
My diet is going well! (Again i have not posted about meals as i dont wish to at the moment!)
I am changing my gym schedule from monday and is gonna look like this...
Mon: Gym (Tredmill)
Tues: Gym (Tredmill, Bike)
Weds: Swimming
Thurs: Gym (Tredmill)
Fri: Day off
Sat: Gym (Tredmill) Swimming
Sun: Day off
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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mondatoo
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« Reply #601 on: November 12, 2009, 11:13:55 AM » |
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Totally agree with what the evil one said on previous page can't really see how anything paul said was insulting,just standard.Your obviously not eating the perfect diet or you'd have no problem putting it up.That's fair enough as well it's your thread but he did have a point.
One thing i've never understood is how someone would eat a greggs pasty then go to gym for half hour and be glad they burnt off 600 calories,just don't eat the pasty ffs surely it's not that nice.
PS I'm not saying your doing this just people i work with are like that and seems a bit mad to me.But then some people like going to the gym which is just bizarre
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GreekStein
Hero Member
Hero Member
 Offline
Posts: 20912
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« Reply #602 on: November 12, 2009, 11:29:05 AM » |
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Midweek update...
Yesterday i had a very good session on the tredmill. I covered 4.77km which is the best i have done since starting back at the gym. I burnt 570 calories. I have stepped up my speed now and im working on building upto 60 minute sessions.
Today i started off with 36 minutes on the tredmill covering 3.7km and burning 470 calories. I then did 10 minutes on the bike at various inclines.
My diet is going well! (Again i have not posted about meals as i dont wish to at the moment!)
I am changing my gym schedule from monday and is gonna look like this...
Mon: Gym (Tredmill)
Tues: Gym (Tredmill, Bike)
Weds: Swimming
Thurs: Gym (Tredmill)
Fri: Day off
Sat: Gym (Tredmill) Swimming
Sun: Day off
2 things.... 1) Well done. 2) Stop saying this....'My diet is going well! (Again i have not posted about meals as i dont wish to at the moment!)' - it tilts me! |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Jon MW
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« Reply #603 on: November 12, 2009, 12:02:45 PM » |
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Are you keeping track of the amount of calories, fat and saturated fat in what you eat?
Obviously there are other factors to take into account, but even if you don't want to post exactly what you're eating - what is the basis of your assertion that your diet is going well?
i.e. How do you know?
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Jon "the British cowboy" Woodfield
2011 blonde MTT League August Champion
2011 UK Team Championships: Black Belt Poker Team Captain - - runners up - -
5 Star HORSE Classic - 2007 Razz Champion
2007 WSOP Razz - 13/341
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GreekStein
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Posts: 20912
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« Reply #604 on: November 12, 2009, 12:14:44 PM » |
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What did you eat at DTD?
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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kinboshi
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« Reply #605 on: November 12, 2009, 01:18:59 PM » |
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What did you have for breakfast?
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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boldie
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« Reply #606 on: November 12, 2009, 01:42:05 PM » |
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What did you have for breakfast?
and just now for lunch? |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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Girgy85
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« Reply #607 on: November 12, 2009, 02:44:48 PM » |
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What did you eat at DTD?
DTD mega burger with the works! |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #608 on: November 12, 2009, 02:47:22 PM » |
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What did you have for breakfast?
fry up |
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Logged
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #609 on: November 12, 2009, 02:49:32 PM » |
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What did you have for breakfast?
and just now for lunch? kfc bucket! Strawberry milkshake! |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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paulhouk03
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« Reply #610 on: November 12, 2009, 02:54:37 PM » |
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Just the one bucket? Don't lie
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Just me
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action man
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« Reply #611 on: November 12, 2009, 02:55:03 PM » |
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this thread is com. keep it up griggy!
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Girgy85
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« Reply #612 on: November 12, 2009, 03:00:15 PM » |
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Fish and chips for tea if anybodys wondering!
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Logged
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #613 on: November 12, 2009, 03:06:35 PM » |
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Might have a Chinese for supper if I've got any calories left!!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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GreekStein
Hero Member
Hero Member
Offline
Posts: 20912
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« Reply #614 on: November 12, 2009, 03:31:29 PM » |
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Might have a Chinese for supper if I've got any calories left!!
zzZ |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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