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kinboshi
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« Reply #615 on: November 12, 2009, 03:36:12 PM » |
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What did you have for breakfast?
fry up  |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Girgy85
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« Reply #617 on: November 12, 2009, 10:50:03 PM » |
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Girgy, read this, be inspired !! http://blondepoker.com/forum/index.php?topic=23525.0 But just don't put it all back on again ffs  Might start again in New year. Do it Kev! Pulled my back at work today but tomorrow is a rest day anyway so hope its ok for saturday! Im gonna take some pics of the meals i eat 2moro to give people the idea of what im eating! |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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GreekStein
Hero Member
Hero Member
 Offline
Posts: 20912
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« Reply #618 on: November 12, 2009, 11:08:17 PM » |
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Girgy, read this, be inspired !! http://blondepoker.com/forum/index.php?topic=23525.0 But just don't put it all back on again ffs Might start again in New year. Do it Kev! Pulled my back at work today but tomorrow is a rest day anyway so hope its ok for saturday! Im gonna take some pics of the meals i eat 2moro to give people the idea of what im eating! The eating thing has become a bit of a taboo on this thread. I trust that you're exercising well and eating a lot better than before (I can see that in how different you look now since the first time I met you) but I just genuinely don't understand your reluctance to say it at any given point. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Girgy85
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« Reply #619 on: November 18, 2009, 10:45:12 PM » |
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Well its about time i posted on here....
Didnt go to the gym on saturday! Pulled my back at work in the week and its been a bit painfull. I went out for the first time in ages and had a real skinfull in Saturday night! Resisted a take away after the nightclub.
Well Sunday i just festered all day after id had my dinner.
Monday morning again no gym as my back hasnt fully healed. I weighed myself and i weighed 21st 8lbs which is a loss of 3lbs.
Tuesday morning i woke up feeling like shite. Had a sore throat and my body ached all over. I got in from work at 9.30pm and went straight to bed! No tea, i just felt shocking!
This morning i didnt wake up till 11am and again felt like death warmed up! Got in from work at 6pm. I weighed myself again and i am now down to 21st 4lbs losing 4lbs in 2 days.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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byronkincaid
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« Reply #620 on: November 27, 2009, 01:41:19 PM » |
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hey girgy today i have eaten/gonna eat
2 x double chocolate protein shakes with full fat milk
6 x extra thick slices of bacon
3 x fried eggs with yolks
spinach
2 x chicken breasts with curry sauce
mixed veg
250g minced beef made into burgers with another egg yolk
cheddar cheese
tomato ketchup
10ish fish oil caps
nom nom nom nom nom
round about 3K+ yummy calories
how bout you?
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GreekStein
Hero Member
Hero Member
Offline
Posts: 20912
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« Reply #621 on: November 27, 2009, 01:51:10 PM » |
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hey girgy today i have eaten/gonna eat
2 x double chocolate protein shakes with full fat milk
6 x extra thick slices of bacon
3 x fried eggs with yolks
spinach
2 x chicken breasts with curry sauce
mixed veg
250g minced beef made into burgers with another egg yolk
cheddar cheese
tomato ketchup
10ish fish oil caps
nom nom nom nom nom
round about 3K+ yummy calories
how bout you?
Leave him alone, it's only been 9 days since he last posted/exercised. Sore throats are pretty bad these days. It's a shame Dan's excuses are worse. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Girgy85
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« Reply #622 on: November 27, 2009, 02:08:10 PM » |
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hey girgy today i have eaten/gonna eat
2 x double chocolate protein shakes with full fat milk
6 x extra thick slices of bacon
3 x fried eggs with yolks
spinach
2 x chicken breasts with curry sauce
mixed veg
250g minced beef made into burgers with another egg yolk
cheddar cheese
tomato ketchup
10ish fish oil caps
nom nom nom nom nom
round about 3K+ yummy calories
how bout you?
Leave him alone, it's only been 9 days since he last posted/exercised. Sore throats are pretty bad these days. It's a shame Dan's excuses are worse. Just some scrambled egg on toast and a banana so far! Thanx for asking!! |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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paulhouk03
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« Reply #623 on: November 27, 2009, 02:51:36 PM » |
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hey girgy today i have eaten/gonna eat
2 x double chocolate protein shakes with full fat milk
6 x extra thick slices of bacon
3 x fried eggs with yolks
spinach
2 x chicken breasts with curry sauce
mixed veg
250g minced beef made into burgers with another egg yolk
cheddar cheese
tomato ketchup
10ish fish oil caps
nom nom nom nom nom
round about 3K+ yummy calories
how bout you?
Leave him alone, it's only been 9 days since he last posted/exercised. Sore throats are pretty bad these days. It's a shame Dan's excuses are worse. Just some scrambled egg on toast and a banana so far! Thanx for asking!! brown? white? Granery? bloomer? tiger? |
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Just me
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byronkincaid
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« Reply #624 on: November 27, 2009, 03:03:11 PM » |
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lol too many carbs, gotta cut that shit out man  |
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lazaroonie
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« Reply #625 on: November 27, 2009, 03:26:00 PM » |
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hey girgy today i have eaten/gonna eat
2 x double chocolate protein shakes with full fat milk
6 x extra thick slices of bacon
3 x fried eggs with yolks
spinach
2 x chicken breasts with curry sauce
mixed veg
250g minced beef made into burgers with another egg yolk
cheddar cheese
tomato ketchup
10ish fish oil caps
nom nom nom nom nom
round about 3K+ yummy calories
how bout you?
Leave him alone, it's only been 9 days since he last posted/exercised. Sore throats are pretty bad these days. It's a shame Dan's excuses are worse. Just some scrambled egg on toast and a banana so far! Thanx for asking!! brown? white? Granery? bloomer? tiger? yolk to white ratio ? butter/spread/nothing on the toast ? we need to know... |
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I KNOW IT
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« Reply #626 on: November 28, 2009, 01:14:31 AM » |
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hey girgy today i have eaten/gonna eat
2 x double chocolate protein shakes with full fat milk
6 x extra thick slices of bacon
3 x fried eggs with yolks
spinach
2 x chicken breasts with curry sauce
mixed veg
250g minced beef made into burgers with another egg yolk
cheddar cheese
tomato ketchup
10ish fish oil caps
nom nom nom nom nom
round about 3K+ yummy calories
how bout you?
Leave him alone, it's only been 9 days since he last posted/exercised. Sore throats are pretty bad these days.It's a shame Dan's excuses are worse. Does that mean hes been unable to eat? |
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You have to expect things of yourself before you can do them." "Heart is what separates the good from the great. '
"All money is good, just the quantity makes it better"
My Dad
"Poker Players and Vultures are alike. They both live off the flesh of the weak"
Tony Bolto
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paulhouk03
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« Reply #627 on: November 28, 2009, 06:53:26 AM » |
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hey girgy today i have eaten/gonna eat
2 x double chocolate protein shakes with full fat milk
6 x extra thick slices of bacon
3 x fried eggs with yolks
spinach
2 x chicken breasts with curry sauce
mixed veg
250g minced beef made into burgers with another egg yolk
cheddar cheese
tomato ketchup
10ish fish oil caps
nom nom nom nom nom
round about 3K+ yummy calories
how bout you?
Leave him alone, it's only been 9 days since he last posted/exercised. Sore throats are pretty bad these days. It's a shame Dan's excuses are worse. Just some scrambled egg on toast and a banana so far! Thanx for asking!! brown? white? Granery? bloomer? tiger? yolk to white ratio ? butter/spread/nothing on the toast ? we need to know... rofl |
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Just me
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Girgy85
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« Reply #628 on: November 28, 2009, 12:59:04 PM » |
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Guys lay off with the food joke please! TY
Well i have not been to the gym for about 2 weeks now! I have been ill and not just a sore throat as Cos pointed out. I came down with tonsilitus and then i got conjunctivitus in my eye. Yes i did struggle to eat and i have been waking up feeling terrible and hocking up green phlegm. Excuses aside and the last few days i have just become lazy again to be honest! But i decided i would start back at the gym this morning!
So i set my alarm for 9am this morning, i snoozed for about half hour before forcing myself to get up and get ready for the gym! I need to get back into my routine again!
So i got to the gym about 10am. I did 3.3km on the tredmill in 32 minutes. My breating felt ok apart from a few coughing sessions! But i was happy with the work out!
I warmed down in the pool and then had a jacuzzi and a steam room to finish off. I feel better now for getting back into it and im off to play poker at Gala today for the first time in a month!
Back to the gym monday for me again and i will get weighed too.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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GreekStein
Hero Member
Hero Member
Offline
Posts: 20912
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« Reply #629 on: November 28, 2009, 01:09:58 PM » |
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is the gym closed on sundays?
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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