Evilpie's get off your lazy arse and get back to the gym diaries

[GreekStein]

Today I had some chicken an courgettes for breakfast (at 1pm) then an omelette, no milk/butter etc at around 6pm. Played football at 8 and no carbs the last 2 days def affected my energy.

Nicoise salad (potatoes removed) and 2 pieces of chicken (skin removed) for dinner.

Tomorrow night I can't avoid not eating great as its my dad's bday meal at a chinese but I'm gonna do a good cardio session during the day.

[Free_Rollin]

Weighed in at 152.7kg today. 300g loss from yesterday, which I'll definitely take. Today should be a great test to see how much I can avoid since I'm out the whole day.

[StuartHopkin]

Erm

Yesterday

Food
1 Ham and bean wrap
1/2 Bowl of rice krispie shapes
8 Pints Guinness

Weigh in, didn't happen as I woke up with 10mins to get to work.

[Simon Galloway]

Day 3.  17st 7.

Good weight loss which is normal for me on the first few days ~ indicative of how much crap I was eating just before.  I was eating a lot of chocolate and a lot of bread ~ for now it will be zero chocolate and occasional bread.

Going away for a week or so, but still should be able to avoid very bad foods.  May be some alcohol tho.  So today is an "eat what's left in the fridge" day.

Breakfast: whole grapefruit, bowl of special K with milk, OJ.
Planned Lunch: batch of home-made chilli, no carbs with it.  (think bowl of red chillis with a bit of mince sprinkled in) Last of the watermelon to cool it down after.
Planned Dinner: Possibly more special K, possibly a sarnie and some fruit for the car (if I'm not hungry before leaving)

[outragous76]

14 3.4  (loss of 0.6lb)

not decided on food for today yet

[EvilPie]

FMEL. 101.1, a gain of 100g since starting and it was all Hopkin's fault.

His persuasive talents when it comes to alcohol are second to none. I should've been going out for a 3 mile walk at 9pm and instead I end up in town drinking a couple of lagers.

That's it now though!! I'm fully on this and it's serious!!

By my day 10 weigh in I'll be 15st 7lb no matter what. Even if I have to chop a leg off I'll still get there.

Eating a curry last night probably didn't help either so I'm going to make a few drastic diet changes as well.

[EvilPie]

31st Jan 2011 25kg x 8, 25kg x 9, 25kg x 8, 25kg x 7

7th Feb 2011 25kg x 11, 27.5kg x 7, 27.5kg x 6, 27.5kg x 6

21st Feb 2011 27.5kg x 10, 30kg x 8, 30kg x 9, 30kg x 9

28th Feb 2011 30kg x 10, 32.5kg x 8, 32.5kg x 7, 32.5kg x 8

7th Mar 2011 32.5kg x 10, 35kg x 8, 35kg x 8, 35kg x 8

14th Mar 2011 35kg x 10, 37.5kg x 8, 37.5kg x 7, 37.5kg x 8

21st Mar 2011 37.5kg x 8, 37.5kg x 8, 37.5kg x 8, 37.5kg x 10

28th Mar 2011 40kg x 8, 40kg x 7, 40kg x 6, 40kg x 7

4th Apr 2011 40kg x 8, 40kg x 8, 40kg x 8, 40kg x 9

12th Apr 2011 40kg x 8, 40kg x 8, 40kg x 7, 40kg x 9

23rd May 2011 35kg x 10, 37.5kg x 8, 37.5kg x 8, 37.5kg x 8

31st May 2011 37.5kg x 10, 40kg x 6, 40kg x 5

14th June 2011 37.5kg x 6, 35kg x 8, 35kg x 8, 37.5kg x 8

20th June 2011 40kg x 6, 40kg x 6, 40kg x 6, 40kg x 7

27th June 2011 40kg x 7, 40kg x 7, 40kg x 7, 40kg x 7

4th July 2011 40kg x 8, 40kg x 7, 40kg x 7, 40kg x 7

12th July 2011 40kg x 7, 40kg x 7, 40kg x 6, 40kg x 7

19th July 2011 40kg x 8, 40kg x 8, 40kg x 8, 40kg x 8

26th July 2011 40kg x 10, 42.5kg x 10, 45kg x 6, 45kg x 6

1st August 2011 45kg x 5, 45kg x 5, 45kg x 4

9th August 2011 45kg x 6, 45kg x 5, 40kg x 8

16th August 2011 40kg x 8, 45kg x 5, 45kg x 5, 45kg x 5

24th August 2011 45kg x 7, 45kg x 6, 45kg x 4, 20kg x 18

[boldie]

Ending with 18x 20Kg? Man, you must have been Fecked after that.

[EvilPie]

Slowly getting there with the 45s but my first 2 sets really took it out of me.

I think the goal of 50s by Christmas should be just about possible but still some way to go.

If my life depended on it I'm 100% certain I could do a couple already but I'll still leave it a little while before having a go.

Maybe if there's a decent spotter about I might have a cheeky try in the next few weeks but if not I'll stick with the slow improvements plan.

[EvilPie]

Ending with 18x 20Kg? Man, you must have been Fecked after that.

My arms nearly fell off

That set was so much harder than any of the other 3!!

I ended up having to cut my whole session a bit short and I think it was because of that set.

[boldie]

Ending with 18x 20Kg? Man, you must have been Fecked after that.

My arms nearly fell off

That set was so much harder than any of the other 3!!

I ended up having to cut my whole session a bit short and I think it was because of that set.

lol, no kidding. 18 reps after what you'd already done is just mental. Probably counter productive as well but still impressive.

[StuartHopkin]

FMEL. 101.1, a gain of 100g since starting and it was all Hopkin's fault.

His persuasive talents when it comes to alcohol are second to none. I should've been going out for a 3 mile walk at 9pm and instead I end up in town drinking a couple of lagers.

That's it now though!! I'm fully on this and it's serious!!

By my day 10 weigh in I'll be 15st 7lb no matter what. Even if I have to chop a leg off I'll still get there.

Eating a curry last night probably didn't help either so I'm going to make a few drastic diet changes as well.

Yeah defo down to the two lagers obviously.

[EvilPie]

FMEL. 101.1, a gain of 100g since starting and it was all Hopkin's fault.

His persuasive talents when it comes to alcohol are second to none. I should've been going out for a 3 mile walk at 9pm and instead I end up in town drinking a couple of lagers.

That's it now though!! I'm fully on this and it's serious!!

By my day 10 weigh in I'll be 15st 7lb no matter what. Even if I have to chop a leg off I'll still get there.

Eating a curry last night probably didn't help either so I'm going to make a few drastic diet changes as well.

Yeah defo down to the two lagers obviously.

How much does a pint of lager weigh?

I didn't have a piss after the first one so yes it is down to the lager.

[outragous76]

568g ?

[EvilPie]

568g ?

Sounds reasonable.