Evilpie's get off your lazy arse and get back to the gym diaries

[EvilPie]

Is my Muller Light Lemon Cheesecake Fat Free Yoghurt good for me?

one 175g serving provides

105kcal
7.175g protein
17.675g carbs
15.05g of which sugar
7.875g sugars naturally from fruit & milk
0.175g fat
0.175g which saturates
0.175g fibre
0.175g sodium
224mg calcium

Doesn't look too bad to me mate. I'd wouldn't mind sneaking one of them in if I fancied something tasty for a change.

I used to have the MullerRice pots as a snack or dessert occasionally. Very tasty too.

[EvilPie]

Matt, why do you have any of the yolks in your omelette?

Yolks are a high source of Vitamin D (as well as A and E) but D is contained in v few foods. They also contain almost the same amount of protein as the white but are far smaller obv.

Just can't have too many because of how high they are in cholestorol (and they are quite fatty - roughly 60calories per egg yolk, 15 per egg white).

I said all that without opening my mouth. Clever eh......

The other reason is that Dorian Yates used to have a couple of yolks and if it's good enough for Dorian it's good enough for me.

Does this mean you're also gonna take shedloads of roids like Dorian and get wings like a pterodactyl? If so, wiiiiiiiiiiiiiiiii.

Lol. It's tempting mate but it's a path I won't go down.

[ACE2M]

DAY 1 Complete - OOOWWWWWWWW!!!!!!

Mon - Chest and biceps

First off sack the press ups. They can be a good exercise but hardly anyone does them properly and there's much better weight exercises to do. All you're doing is fatiguing your muscles before your weight training.

Start with barbell bench press. do 2 very light sets as a warm up then 3 proper sets aiming for 8 to 10 reps. Never pick a number and stop at it. You set a target for the weight but if you can do more you know you need more weight. You should always aim to fail.

Incline dumbell press - 4 sets of 8 to 10. Alternate for decline press every other week.

Cable crossover. 3 sets of 12 to 15. Substitute for flyes if there isn't a crossover machine.

Standing alternating dumbell curl. 3 set of 10 to 12

Standing barbell curl. 3 sets of 10 to 12

[kinboshi]

Matt, why do you have any of the yolks in your omelette?

Yolks are a high source of Vitamin D (as well as A and E) but D is contained in v few foods. They also contain almost the same amount of protein as the white but are far smaller obv.

Just can't have too many because of how high they are in cholestorol (and they are quite fatty - roughly 60calories per egg yolk, 15 per egg white).

Since when has eating cholesterol been an issue?  I always thought it was saturated fats that were the problem that can lead to higher cholesterol levels in the blood, rather than ingesting cholesterol directly?

Oh, and 'fatty fish' provide loads more vitamin D than egg yolks.

[StuartHopkin]

Matt, why do you have any of the yolks in your omelette?

Yolks are a high source of Vitamin D (as well as A and E) but D is contained in v few foods. They also contain almost the same amount of protein as the white but are far smaller obv.

Just can't have too many because of how high they are in cholestorol (and they are quite fatty - roughly 60calories per egg yolk, 15 per egg white).

Since when has eating cholesterol been an issue?  I always thought it was saturated fats that were the problem that can lead to higher cholesterol levels in the blood, rather than ingesting cholesterol directly?

Oh, and 'fatty fish' provide loads more vitamin D than egg yolks.

You cant really eat Matt & Cos though can you.
Well you might want to but thats a different story....

[ACE2M]

Matt, why do you have any of the yolks in your omelette?

Yolks are a high source of Vitamin D (as well as A and E) but D is contained in v few foods. They also contain almost the same amount of protein as the white but are far smaller obv.

Just can't have too many because of how high they are in cholestorol (and they are quite fatty - roughly 60calories per egg yolk, 15 per egg white).

Since when has eating cholesterol been an issue?  I always thought it was saturated fats that were the problem that can lead to higher cholesterol levels in the blood, rather than ingesting cholesterol directly?

Oh, and 'fatty fish' provide loads more vitamin D than egg yolks.

You cant really eat Matt & Cos though can you.
Well you might want to but thats a different story....

ba dum ching

[EvilPie]

Matt, why do you have any of the yolks in your omelette?

Yolks are a high source of Vitamin D (as well as A and E) but D is contained in v few foods. They also contain almost the same amount of protein as the white but are far smaller obv.

Just can't have too many because of how high they are in cholestorol (and they are quite fatty - roughly 60calories per egg yolk, 15 per egg white).

Since when has eating cholesterol been an issue?  I always thought it was saturated fats that were the problem that can lead to higher cholesterol levels in the blood, rather than ingesting cholesterol directly?

Oh, and 'fatty fish' provide loads more vitamin D than egg yolks.

Yeah the cholesterol thing didn't come from me. Saturated fat is the problem but to normal people who aren't quite so pedantic as yourself the above explanation would be quite adequate.

Oh, and the vitamin supplements I take provide loads more vitamin D than 'fatty fish' and they don't taste like shit!!

[EvilPie]

DAY 1 Complete - OOOWWWWWWWW!!!!!!

Well done mate.

And the best thing about completing day 1 is that you now have day 2 to look forward to

How did you find the change of routine? Did it go ok?

[GreekStein]

Kinboshi stinks of poo.

How are your arms feeling today Ace2M?

[ACE2M]

DAY 1 Complete - OOOWWWWWWWW!!!!!!

Well done mate.

And the best thing about completing day 1 is that you now have day 2 to look forward to

How did you find the change of routine? Did it go ok?

Kinboshi stinks of poo.

How are your arms feeling today Ace2M?

It went well, i have limited time and this is about twice as much as i normally do so i thought i would struggle but i really hammered through it, which is a good thing as well i think?

My arms are just starting to settle down now after ablout hour and a half, they were distinctly shaky when i got back to work.  my biceps felt like they were in permanent tensed mode for a while. No bother from the chest muscles though.


I did it today by the way as i was off yesterday.

[scotty2hatty]

12st8 this morning - so down 2 pounds from yesterday and on target to drop below 12st before Monday.

[EvilPie]

12st8 this morning - so down 2 pounds from yesterday and on target to drop below 12st before Monday.

Just in case....

http://www.enemasupply.com/

[kinboshi]

Matt, why do you have any of the yolks in your omelette?

Yolks are a high source of Vitamin D (as well as A and E) but D is contained in v few foods. They also contain almost the same amount of protein as the white but are far smaller obv.

Just can't have too many because of how high they are in cholestorol (and they are quite fatty - roughly 60calories per egg yolk, 15 per egg white).

Since when has eating cholesterol been an issue?  I always thought it was saturated fats that were the problem that can lead to higher cholesterol levels in the blood, rather than ingesting cholesterol directly?

Oh, and 'fatty fish' provide loads more vitamin D than egg yolks.

Yeah the cholesterol thing didn't come from me. Saturated fat is the problem but to normal people who aren't quite so pedantic as yourself the above explanation would be quite adequate.

Oh, and the vitamin supplements I take provide loads more vitamin D than 'fatty fish' and they don't taste like shit!!

Smoked salmon sure tastes like shit.

[GreekStein]

Matt, why do you have any of the yolks in your omelette?

Yolks are a high source of Vitamin D (as well as A and E) but D is contained in v few foods. They also contain almost the same amount of protein as the white but are far smaller obv.

Just can't have too many because of how high they are in cholestorol (and they are quite fatty - roughly 60calories per egg yolk, 15 per egg white).

Since when has eating cholesterol been an issue?  I always thought it was saturated fats that were the problem that can lead to higher cholesterol levels in the blood, rather than ingesting cholesterol directly?

Oh, and 'fatty fish' provide loads more vitamin D than egg yolks.

Yeah the cholesterol thing didn't come from me. Saturated fat is the problem but to normal people who aren't quite so pedantic as yourself the above explanation would be quite adequate.

Oh, and the vitamin supplements I take provide loads more vitamin D than 'fatty fish' and they don't taste like shit!!

Smoked salmon sure tastes like shit.

Eggs cost significantly less than salmon too. Quick to prepare etc.

[kinboshi]

Matt, why do you have any of the yolks in your omelette?

Yolks are a high source of Vitamin D (as well as A and E) but D is contained in v few foods. They also contain almost the same amount of protein as the white but are far smaller obv.

Just can't have too many because of how high they are in cholestorol (and they are quite fatty - roughly 60calories per egg yolk, 15 per egg white).

Since when has eating cholesterol been an issue?  I always thought it was saturated fats that were the problem that can lead to higher cholesterol levels in the blood, rather than ingesting cholesterol directly?

Oh, and 'fatty fish' provide loads more vitamin D than egg yolks.

Yeah the cholesterol thing didn't come from me. Saturated fat is the problem but to normal people who aren't quite so pedantic as yourself the above explanation would be quite adequate.

Oh, and the vitamin supplements I take provide loads more vitamin D than 'fatty fish' and they don't taste like shit!!

Smoked salmon sure tastes like shit.

Eggs cost significantly less than salmon too. Quick to prepare etc.

High in saturated fats (if you eat the yolk).

Salmon takes ages to prepare, and Matt's balla anyway.