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vegaslover
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« Reply #690 on: February 08, 2011, 02:17:15 AM » |
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boshi will prob know yeah, but boshi also runs some pretty long distances. Vegaslover atm is 16 stone and just starting to train again hence why my first thoughts are that a carb drink prob not necessary.
My thoughts on it would be to cut down the pace so that he doesn't need the carb drink just to be able to walk the next day. It should be all about losing calories not consuming them. horses for courses guys. If it was purely weightloss I would eat/drink fuck all and just do cardio. Having trained/played sports seriously for past 20 years I know what works and what doesn't for me. I used to run a half mara around 1:20 so it's nothing new. Will be running, as part of workout, 5 miles within 2 weeks. We'll just have to disagree. Will update every couple of weeks |
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Marky147
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« Reply #691 on: February 08, 2011, 09:51:01 PM » |
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Going to try and limit my Sunday chocolate intake this week after only losing 1lb following my Superbowl binge. Still 10lbs down in a month is reasonably going with no cardio so I'm not fretting too much. Would be nice to hit 15 1/2 stone before next weekend but I think 4lbs would be a bit of an ask and will just have to see where I am next Friday. Legs tonight went down on my own which was nice because I just got in and out in 30minutes, only do 2 exercises of 5x5 in Squats and Stiff Legged Deadlifts. Moved up from last weeks and did 35/40/45/50/55 on both exercises, only had a little wobble in the last couple sets on squats and the last couple reps on SLDL. It's nice to move up through albeit only 5kg and hopefully I'll be cracking out 2 plates next Tuesday all being well  |
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GreekStein
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« Reply #692 on: February 08, 2011, 10:17:54 PM » |
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Did my first 100 percent cardio, no weights session today. 25 mins cross trainer, 20 mins bike and 15 min run then finished with abs. Pretty knackered but its horrible not picking up a dumbbell. That's 6 days in a row now...training again tomorrow too! Wiiii
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Maxriddles
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« Reply #693 on: February 08, 2011, 10:30:43 PM » |
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Did my first 100 percent cardio, no weights session today. 25 mins cross trainer, 20 mins bike and 15 min run then finished with abs. Pretty knackered but its horrible not picking up a dumbbell. That's 6 days in a row now...training again tomorrow too! Wiiii
Get back to the spin classes, you'll work harder and burn more calories with the added bonus of it being a lot less boring if the music is good. If you can time it so you can get a weights session in before a spin class even better. |
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GreekStein
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« Reply #694 on: February 08, 2011, 10:47:32 PM » |
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You're right max. Spinning really is awesome. Ok I'm booking spinning from monday!
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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EvilPie
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« Reply #695 on: February 08, 2011, 11:52:07 PM » |
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Little training update...... Did a good legs session today following on from yesterday's good chest session. I go away on my hols on Friday morning so will be training tomorrow and thursday to get my 4 sessions in. I added triceps today to get those in and will do a few biceps either tomorrow with shoulders or thursday with back. Next week I'll be training whilst away but not certain I'll be able to get 4 done. If it's ok with Cos I'll start the week on Sunday which means I'll definitely be able to get done. Can't believe I'm planning on training whilst on holiday. What a difference 6 weeks has made!!! If I don't train next week I'll really miss it. I'm definitely back in to it now and enjoying every session. Good times |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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Girgy85
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« Reply #696 on: February 10, 2011, 02:39:35 AM » |
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Fave babestation babe and why?
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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GreekStein
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« Reply #697 on: February 10, 2011, 07:30:43 AM » |
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Yday was my 3rd session of the week to make it 7 days trained from 7. I'm absolutely shattered tbh and won't be training today.
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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pleno1
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« Reply #698 on: February 10, 2011, 11:11:58 AM » |
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Hey Matt.
Going to a club in Spain next Friday with 28 19-23 year old girls. SHaring a coach/hotel etc with them, there's only going to be 4 guys (me and Cambridge Alex included) why don't you come along? I'm sure there will be at least 1/2 munters that you would be able to nail.
RSVP
KR,
P.
p.s Genuinely welcome to come, drinks on me for being a *****.
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« Last Edit: February 10, 2011, 11:36:01 AM by pleno1 »
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Worst playcalling I have ever seen. Bunch of fucking jokers . Run the bloody ball. 18 rushes all game? You have to be kidding me. Fuck off lol
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GreekStein
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« Reply #699 on: February 10, 2011, 01:40:48 PM » |
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Hey Matt.
Going to a club in Spain next Friday with 28 19-23 year old girls. SHaring a coach/hotel etc with them, there's only going to be 4 guys (me and Cambridge Alex included) why don't you come along? I'm sure there will be at least 1/2 munters that you would be able to nail.
RSVP
KR,
P.
p.s Genuinely welcome to come, drinks on me for being a *****.
You're such a bellend! |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Girgy85
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« Reply #700 on: February 10, 2011, 01:46:23 PM » |
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Peeleno clearly not in the clique!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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pleno1
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« Reply #701 on: February 10, 2011, 02:18:48 PM » |
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Why can't people see behind the screen. Matt expressed his interest in coming to Gib and I offered him to come over. The fat girls joke I had to put in otherwise he would be getting scared that I was being soppy.
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Worst playcalling I have ever seen. Bunch of fucking jokers . Run the bloody ball. 18 rushes all game? You have to be kidding me. Fuck off lol
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GreekStein
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« Reply #702 on: February 10, 2011, 02:43:47 PM » |
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Why can't people see behind the screen. Matt expressed his interest in coming to Gib and I offered him to come over. The fat girls joke I had to put in otherwise he would be getting scared that I was being soppy.
Hope you don't think i was being serious. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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ACE2M
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« Reply #703 on: February 10, 2011, 03:46:23 PM » |
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Hey Matt.
Going to a club in Spain next Friday with 28 19-23 year old girls. SHaring a coach/hotel etc with them, there's only going to be 4 guys (me and Cambridge Alex included) why don't you come along? I'm sure there will be at least 1/2 munters that you would be able to nail.
RSVP
KR,
P.
p.s Genuinely welcome to come, drinks on me for being a *****.
thats your chances of working at sky all gone. |
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pleno1
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« Reply #704 on: February 10, 2011, 04:02:59 PM » |
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Hey Matt.
Going to a club in Spain next Friday with 28 19-23 year old girls. SHaring a coach/hotel etc with them, there's only going to be 4 guys (me and Cambridge Alex included) why don't you come along? I'm sure there will be at least 1/2 munters that you would be able to nail.
RSVP
KR,
P.
p.s Genuinely welcome to come, drinks on me for being a *****.
thats your chances of working at sky all gone. lolwat? |
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Worst playcalling I have ever seen. Bunch of fucking jokers . Run the bloody ball. 18 rushes all game? You have to be kidding me. Fuck off lol
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