Evilpie's get off your lazy arse and get back to the gym diaries

[EvilPie]

Quick update from the Carribean.

The gym onboard the ship is pretty good so I've trained 3 times so far.

Saturday was a good arms session, Sunday a good legs session but something went wrong doing legs.

I've got the old lower back pain again so Monday's chest session got cut short due to f**kin agony!!!

It's not so bad that it could spoil a holiday but certainly too painful to train.

They've got a nice sauna and steam room though which I've used every night including tonight but I'm still down a couple of sessions for the prop.

The plan is to see how I feel tomorrow and maybe pull in a shoulders session. I can do shoulders without involving my lower back too much so that should be fine if I take it reasonably steady.

I get back to Nottingham about 5pm on Friday so I can get a session in then which leaves Saturday morning to finish the week off before heading to Birmingham for the Vegas qualifier thing.

Other than training the holiday has been awesome. It's been really nice to see the bird after a long absence and I really couldn't have asked for a more relaxing and chilled out week.

Back to the work grind next week

[EvilPie]

I never saw Camilla pre tit Job but they are amazing now!! Also I'm a fan of the tat! She does look like she was slimmer tho and I'm not a fan of the random hair changes either!!

Lolly just looks pure filth! She's s porn star!!

Sure didnt used to have beers with Lolly 

Pics or it didnt happen!

It happened Girgs.

[Girgy85]

I never saw Camilla pre tit Job but they are amazing now!! Also I'm a fan of the tat! She does look like she was slimmer tho and I'm not a fan of the random hair changes either!!

Lolly just looks pure filth! She's s porn star!!

Sure didnt used to have beers with Lolly 

Pics or it didnt happen!

It happened Girgs.

  Good work guys 

[EvilPie]

I never saw Camilla pre tit Job but they are amazing now!! Also I'm a fan of the tat! She does look like she was slimmer tho and I'm not a fan of the random hair changes either!!

Lolly just looks pure filth! She's s porn star!!

Sure didnt used to have beers with Lolly  

Pics or it didnt happen!

It happened Girgs.

  Good work guys  

Not me mate, just Hopkin. She was just a bird down our local that I didn't know.

Didn't look like a filthy ho!

[StuartHopkin]

I get back to Nottingham about 5pm on Friday so I can get a session in then

Hardcore

[pleno1]

Who you in Carribean with mate? Whats weather like? Pics?

[EvilPie]

Who you in Carribean with mate? Whats weather like? Pics?

I'm here with my girlfriend Emily. She works on the ship so I'm just visiting. It sucks a bit at times 'cause she can't get time off but apart from that it's awesome.

Weather's been really nice but a bit breezy at sea. The sun's always out though so it's hot. 80s or 90s I'd guess.

I'm not much of a pictures person so there aren't any I'm afraid. My sister wants a few so I might go round and take a few this afternoon while the bird's at work.

I'll post any when I get back if I get round to taking any.

[EvilPie]

No back problems today so I've trained shoulders as planned.

Just need to train Friday or Saturday to get the prop sorted for this week which obv won't be a problem.

It's been strange training whilst on holiday but I've enjoyed it.

It's also been strange not drinking. Believe it or not in the time I've been here I've had 3 bottles of corona and half a can of fosters. That's the lot!!!

Usually holidays are a massive piss up and I get home needing another break.

I feel totally relaxed and pretty much as content as I've ever been. Maybe not drinking is a good thing........

[EvilPie]

Bit of a balls up today. The plan was to get home from my break and go to the gym this evening finishing off my 4 sessions.

36 hours without any sleep though meant that when I sat down for 5 minutes I managed to nod off until about 11.

I've got to be at Birmingham for 2 tomorrow for the Vegas challenge final so it looks like gym in the morning before I set off.

I've only got a back session to do and I'm all finished for the week.

Definitely need to do this tomorrow so I've got Sunday off before getting back on it properly on Monday.

[StuartHopkin]

Hopkin 1 Russell 0

[sovietsong]

Defo need to keep the gym up, not even close to pulling a stripper yet...

[EvilPie]

Hopkin 1 Russell 0

Got to give you this one mate.

Didn't manage yesterday either.

Got to get there before 10 tonight or the unthinkable happens and it's Papertits 1 Russell 0

[EvilPie]

Everything's still going really well with the training.

The weekend was tough due to knackeredness but I managed to get my 4th session in on Sunday to complete the week for the prop.

Monday I was fully on it for my chest session and managed to improve on my weights again.

Today's leg session was also really good.

I had a quick weigh in today just for curiosity. I've put a bit on, I'm up to 15st 13. Still a way off my lean peak but it's not meant to be a fast process.

Day off tomorrow then shoulders / back thursday and friday.

It's nice to be straight back in to the routine after my holiday. There was no temptation to skive at all which I'm pleased about.

I get a genuine buzz now every time I train which makes the motivation to train really easy.

[EvilPie]

31st Jan 2011 25kg x 8, 25kg x 9, 25kg x 8, 25kg x 7

7th Feb 2011 25kg x 11, 27.5kg x 7, 27.5kg x 6, 27.5kg x 6

21st Feb 2011 27.5kg x 10, 30kg x 8, 30kg x 9, 30kg x 9

[Marky147]

I've been terrible this weekend and had a bit of a blowout. Brother came round for dinner yesterday as his mrs was away for the night with their little girl. Ended up with us going out for a couple beers with another lad who had been descended on by the inlaws.

Couple beers was a good laugh and the initial plan..... Best laid plans never work out and  I sure didn't roll in about 2am then fall over coming down the driveway. Gonna compound the error tonight as I'm going round to see a mate and wallop a pizza. Back to a proper eating routine tomorrow though and think I've done well to only have 1 unscheduled blowout in 2 months