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EvilPie
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« Reply #1695 on: September 19, 2011, 08:04:36 PM » |
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Some of that stuff is unbelievable!!
They're bordering on olympic gymnastics there!!
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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EvilPie
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« Reply #1696 on: September 19, 2011, 08:10:51 PM » |
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So last week's Monday and Tuesday sessions weren't great. I didn't feel like training at all and I put it down to having a break and just getting back from holiday.
I now know it was actually because I had the onset of a cold which just made me feel a bit low.
I'm pleased about this because I honestly questioned my motivation this time last week. I really felt like I couldn't be arsed!!
Anyway I've been today and it was brilliant. I really enjoyed it!!
Basically I'm back!!!
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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GreekStein
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« Reply #1697 on: September 19, 2011, 08:15:27 PM » |
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Some of that stuff is unbelievable!!
They're bordering on olympic gymnastics there!!
Yeah if you google Bartendaz / Hannibal etc there's loads of good stuff. One of the things is that they never train with weights, it's all bar work. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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GreekStein
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« Reply #1698 on: September 19, 2011, 08:15:52 PM » |
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and they eat whatever they like too.
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Marky147
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« Reply #1699 on: September 19, 2011, 09:06:51 PM » |
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and they eat whatever they like too.
I've tried that out for the last week or so while I've been a bit stressed and irritated by a couple things, I was still training too and it sure worked out well  |
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EvilPie
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« Reply #1700 on: September 19, 2011, 09:32:15 PM » |
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and they eat whatever they like too.
Lol. No they don't. Unless they like to mostly eat really good stuff of course. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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EvilPie
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« Reply #1701 on: September 19, 2011, 09:45:24 PM » |
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Trained arms today and it was a really good session.
I've been strict with food as well and I'm going to continue this for now.
Today's food:
Breakfast - 50g oatmeal mixed in to protein shake.
Lunch - 130g tuna, 130g rice (cooked weight), 75g sweetcorn
Pre training - 45g protein shot
After training (dinner) - 175g chicken, 150 g mixed veg made in to stir fry with low fat chinese sauce
Probs be having omelette for supper
Really want to get my diet sorted out. It's reasonable recently anyway but there's a lot of room for improvement.
Today is pretty much where I'd like to be every day so will try to stick to this or similar.
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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Simon Galloway
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« Reply #1702 on: September 19, 2011, 10:05:25 PM » |
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Some of that stuff is unbelievable!!
They're bordering on olympic gymnastics there!!
I stopped watching after 30 secs. He's obv stood on a chair just out of camera shot. |
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GreekStein
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« Reply #1703 on: September 19, 2011, 10:17:37 PM » |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Marky147
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« Reply #1704 on: September 19, 2011, 10:52:05 PM » |
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Think I know why he's called Juice  |
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GreekStein
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« Reply #1705 on: September 20, 2011, 02:06:14 AM » |
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Think I know why he's called Juice Meh black guys are born like that. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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EvilPie
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« Reply #1706 on: September 20, 2011, 07:19:53 PM » |
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Quality chest session today. I managed the 45kg dumbells but only for 6 reps. Also did 2 sets of 8 with the 40s then blasted out 22 on the 20s. Very pleased with this to say I've not done anything serious for a few weeks now. Diet has been very good again today. Exactly the same as yesterday to be precise. Couldn't be happier with training at the moment. Wish I could say the same about work |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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boldie
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« Reply #1707 on: September 26, 2011, 08:55:27 AM » |
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Just back form holiday and the first thing I read is that stuff Cos posted. Holy shit! I need to put in some serious gym time...that's stuff is unreal, very impressive indeed.
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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StuartHopkin
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« Reply #1708 on: September 26, 2011, 09:01:07 AM » |
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Just back form holiday and the first thing I read is that stuff Cos posted. Holy shit! I need to put in some serious gym time...that's stuff is unreal, very impressive indeed.
Thank god your back Bold one, have you seen what I had to resort to while you were away! |
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boldie
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« Reply #1709 on: September 26, 2011, 09:32:50 AM » |
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Just back form holiday and the first thing I read is that stuff Cos posted. Holy shit! I need to put in some serious gym time...that's stuff is unreal, very impressive indeed.
Thank god your back Bold one, have you seen what I had to resort to while you were away! Yeah just cast a quick glance at the thread...Volleyball?? |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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