It's not spew it's just bad

umm, i beg to differ:
Poker Stars $0.50/$1 No Limit Hold'em - 8 players
The Official 2+2 Hand Converter Powered By DeucesCracked.com
UTG: $48.10
UTG+1: $103.00
MP1: $51.50
MP2: $157.80
CO: $119.75
BTN: $55.00
SB: $100.00
Hero (BB): $143.00
Pre Flop: ($1.50) Hero is BB with 7 4
6 folds, SB raises to $3, Hero raises to $10, SB raises to $24, Hero calls $14
Flop: ($48.00) 6 8 5 (2 players)
SB bets $30.50, Hero raises to $119 all in, SB calls $45.50 all in
Turn: ($200.00) 2 (2 players - 2 are all in)
River: ($200.00) 2 (2 players - 2 are all in)
Final Pot: $200.00
SB shows K K (two pair, Kings and Deuces)
Hero shows 7 4 (a straight, Four to Eight)
Hero wins $197.00
(Rake: $3.00)
The crucial thing here is that I managed to get max value from a big hand with a 'bad' hand, when a bluff goes wrong it doesn't mean you cant win, and get your money in a big favourite without having to suckout.