a stone in a month!!

[turny]

charlotte and i fly out to tobago on the 27th january prior to our wedding on the 8th february. i foolishly promised her that i could easily lose a stone before we go!

day 2 and im starving!

advice and encouragement gratefully appreciated.

starting weight at yesterday mornings weigh in 16 stone 7lb

[celtic]

Good luck Paul!

[Claw75]

Good luck Paul!

[Dewi_cool]

atlins diet

[byronkincaid]

http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook

[Maxriddles]

Don't know if u drink but if so get off the beer and it could be very do-able.

[Scottish Dave]

charlotte and i fly out to tobago on the 27th january prior to our wedding on the 8th february. i foolishly promised her that i could easily lose a stone before we go!

day 2 and im starving!

advice and encouragement gratefully appreciated.

starting weight at yesterday mornings weigh in 16 stone 7lb

stop drinking beer or lager, and have a few glasses of wine.

Or catch the flu like i did, ive lost over a stone in 2 weeks! went from 14st 4lb, to 13st 3lb!

[DaveShoelace]

Chop a leg off or turn it into a prop bet IMO

[technolog]

Walk 4 miles a day as fast as you can manage.

2000 cals per day.

Weigh everything.

Don't cheat.

[Graham C]

Run Turney Run

Good luck

[Eck]

I suggest you lose both stones, you have already inflicted enough damage on the world....

Good luck mate

[Marky147]

If you eat Shredded Wheat or Oats for breakfast with fruit juice

A Chicken/Tuna sandwich for lunch with some fruit

Evening meal of Chicken/Steak and veg again with some fruit

Snack on grapes or a few Almonds

Drink only water and no alcohol for a month

Bit of exercise every day even if it's just walking for 1/2 an hour

GG 1 stone

[GreekStein]

Kick the shit out of Rooks for 10 mins once a day every day.

[Simon Galloway]

NOt for the feint hearted, but http://www.lighterlife.com/ you can gg 1st in the first week.

[ChipRich]

Good luck Paul!