Bump again.
Have you given up Lee. No problem if you have just interested.
i haven't given up as such ...but again the motivation thing is a struggle
in the weeks leeding up to my walk i had a proper goal i really wanted to be 15 stone and more importantly i wanted to complete the challenge for my charity.
i enjoyed posting my diet... and it helped so much to the fact i don't think i would of completed it without doing it.
during the walk i pushed myself to the absolute limit and really really suffered because of this i was limping around two weeks after !!
and something in the back of my brain keeps saying well you can eat this
because its over you done it....its strange.
i really appreciate the help you have all given me especially you Matt but i think i now need a new challenge to give me the motivation.
i am still watching what i eat for e.g
i only have one sugar in my tea ....little things
i have a proper lunch .....a chicken or tuna sandwich (wholemeal bread)
a proper meal with the family
bananas for snacks
but i do have the odd chocolate bar and odd bag of crisps
one of the main things i have got out of this is that i know i can lose weight if i put in 100% effort..... i think one week i lost 5 pounds or something ..now that is massive.
i got to admit its nice to be able to have an ice cream and not have to post the fact ...lol
.....oh i almost forgot George your a tw@t