Starting Weight : 112kg
Current Weight : 111kg
Target Weight : 90kg

So this week has gone pretty well.  I've not felt too limited in food choices as i've allowed myself to eat what i want, within reason.  I've really trained hard & have enjoyed that side of "new year new me".  The week has looked like this

Monday - 2 Dippy Eggs, 2 toast, Lentil Curry, Chicken Curry, Rice.
Tuesday - Cornflakes, Chicken Curry, Chicken Drumsticks for tea, blueberry & yoghurt
Wednesday - Cornflakes, Spicy Pasta (split over two meals), 6x chicken wings
Thursday - 2 x banana , 6 x chicken drumsticks (grilled)
Friday - Cornflakes, Chicken & rice (wholegrain), chicken wrap & 3 x wings.... 2x McCoys 25g & c4 celebrations at work.... lol

Looking back i can see that i defo need to cut down on the wings/drumsticks & include more veg, but to be honest i didn't prepare too well with first week back at work & other commitments popping up, this week the goal is to continue enjoying the food i eat but adding some more veg in.  E.G i know chicken breast is better for me than drumsticks, but i like drumsticks more & it makes it more likely that i will stick with it.  6x wings was when i went out with friends to a dinner, i would normally have had a burger, chips & wings but stuck just to wings & avoided drinks. 

Exercise has been pretty good imo;

Monday - Swim - 30 lengths
Tuesday - Chest (dumbbell press, incline dumbbell press, flys) 10 minute run
Wednesday - Legs .... argh (Squats & pushing this 60kg tyre back and forward across the gym floor) 10 minutes run
Thursday - Back (lat pull down, seated row, dead lifts, bent over row, a machine i don't know the name of) 10 minute run
Friday - Swim - 20 lengths & 20 minutes in the jacuzzi

I like the idea of gym every day on my lunch break at work but just shorter sessions, i used to do back & bis, chest & tri's, legs & shoulders but going forward i'm going to try & go more but do less when there so i can fit it in a shorter time.  I enjoy swimming & see it more as a way to relax, rather than a chore of going to the gym. 

Since last time Billie, my dog, has developed arthritis & therefore the walks are now shorter, also its winter so the bike is away, although i do hope to get back out on sundays for some 30k rides when the weather is nice. 

So tl;dr but wanted to write it all down, mainly for me, but if you read it all, feel free to give me some pointers, i think i can see a few areas already just documenting this that i can make small improvements on.

Lean in 15 is definitely worth investing in.  Some cracking meals and good exercise routines

i have a copy of one of his books, i need to dust it off

Weighed in today at 14st 13lb, put a stone on in December.
Go on hols in 5 weeks so aim is to be at 13st 10lb or lower, same as I was last holiday

best of luck

Starting (again) Weight -  14st 12lb (Not recording fractions of pounds)

Target Weight - 13st.


Smoke me a low fat kipper.....

best of luck tom

no update from me in a while, still at 96kg.  Gym has been going really well & been eating ok but need to regain focus if i'm going to get down to 90kg any time soon.  1 kg a week for 6 weeks would be great but really need to focus if i'm going to manage that. 

How's everybody else doing?

After stopping smoking i've ballooned to 98kg.  Started an 8 week program with my mate at the gym so going for 90kg in 8 weeks.  lets see how close i get!

November 1st & 90kg here i come!

FML

Current weight 112kg.

how close i came to 90kg which is still my goal.

back to it, mustn't dwell on the past, i've been all happy eating like a pig, you know how it goes.  Well back to it.  Goal is 90kg on the 31st of December.

No crazy 5 & 2 diets or mad gym plans, just going to swim more, eat better & drink less.  Lets see how i do.

.

EDIT - i can't post youtube videos

https://www.youtube.com/watch?v=mx3dZ3gvEis

Floppy disks.  8 inch, five and a quarter inch & three & a half inch floppy disks, using about 8 disks for one game

sigh, missed this, in for next one, can somebody PM me when it runs, i don't use the forum as much as i used to

Pads I'll take a small season bet if you'd like $100?

sigh don't think i'll be in for the cups then

You will if you've paid.
The Cups doesn't start until probably GW5 as there is only 22GWs actual play.

phew, i've shipped £100 to G Hill.

sigh don't think i'll be in for the cups then

sigh the sites down

sent payment for £50 league, £30 cup & H2H league.

Can somebody send me codes?

Sent

thank you, can't seem to get in the cup package, am i doing something wrong!?

sent payment for £50 league, £30 cup & H2H league.

Can somebody send me codes?

could anybody send me a link, i normally watch on kodi but away for the week