It's been a slow week for me but I'm going to smash it this weekend.
Did a lower session today. Nothing different with the exercises but got some decent numbers for me.
Squats up to 80kg for 8 then did 3 x 2 at 100kg. Form and speed felt really good and there was zero hip pain to worry about.
Deadlifts went 5 x 5 at 120kg again with form feeling spot on.
On to bench tomorrow and I've got a new slingshot to try. Also purchased some elbow cuffs and wrist wraps which I've used today whilst squatting. They feel really good and very supportive. Expensive without doubt but the best I've ever used by a long way.
Interested to see what the slingshot does. I've tried it for a few press ups to get a feel for it and it's a strange sensation. Almost feels like you're bouncing back off the floor but then the assistance disappears at lockout. You can really feel it forcing you in to the correct position and I think it'll really help with shoulder issues on the heavier bench sets. Excited to give it a go.
Thats some good volume with the DL too.
You get the slingshot online?
Great news about the hip, has it settled since that physio session?