ChestChestFlat BB Bench
Flat BB Bench - 4r @ 80kg + 2ass
Inc DB Bench - 8r @ 25kg + 2ass
Flat Cable Flies - 6r @ 18kg +2ass (per side)
Inc Hammer Press - 4r @ 30kg + 2ass (per side)
Bicep Curls - 8th Notch - 6r +2ass
BB Seated Curls - 6r @ 30kg + 2ass
Seated DB Hammer Curls - 8r @ 15kg + 3ass
Have improved across everything over the last few months, and this will give me something to gauge the Vegas damage on.
- 2r @ 80kg + 2assInc DB Bench
- 5r @ 25kg + 2assFlat Cable Flies
- 5r @ 18kg +2ass (per side)Inc Hammer Press
- 2r @ 30kg + 3ass (per side)BicepsBicep Curls
- 8th Notch - 4r +2assBB Seated Curls
- 6r @ 30kg + 2assSeated DB Hammer Curls
- 4r @ 15kg + 2ass
After 5 weeks off, I was quite surprised not to be a fair bit weaker than that, and only tried the same weights to give me something to gauge it before next week.
Quite pleased overall, and hopefully not too long before I'll be beyond where I was pre Vegas.