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January 19, 2017, 01:00:41 PM

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 on: January 18, 2017, 04:10:53 PM 
Started by RED-DOG - Last post by Mohican
thought you might like this.

 on: January 18, 2017, 04:08:18 PM 
Started by ZZZZZZZROPE - Last post by Longines
Fine with me, gl man!

 on: January 18, 2017, 03:42:16 PM 
Started by TightEnd - Last post by TightEnd

 on: January 18, 2017, 03:37:54 PM 
Started by ZZZZZZZROPE - Last post by POWWWWWWWW
Fine with me, gl man!

 on: January 18, 2017, 03:36:00 PM 
Started by zerofive - Last post by EvilPie

4x5 Front Squats for speed. I. Am. So. Slow. Really annoying


Front squats really shouldn't be about speed mate.  They should be more to do with control. 

If you want to work on speed add in power cleans and dip into a squat.  Even doing full cleans/power cleans off blocks if you have any?

I really wish I had a gym with blocks, they are really useful!

I am doing it for control too, I just want more power/control/stability coming out of the hole in the squat. I do agree in terms of needing control though, I am just doing them at 50s at basically using BB tempo 4-1-1-0 so I wouldn't call it 'speed' work. Its just light so speed makes me feel better about myself Smiley

Calling them your 'volume' or 'cardio' work should also help justify the piddling weights you're playing with Wink

 on: January 18, 2017, 03:05:06 PM 
Started by TightEnd - Last post by The Camel
Dinner buffet at Sandy Lane Hotel overlooking the ocean not too bad either.

 on: January 18, 2017, 03:04:20 PM 
Started by RickBFA - Last post by atdc21
They are Fobting us off

 on: January 18, 2017, 02:57:49 PM 
Started by ZZZZZZZROPE - Last post by ZZZZZZZROPE
Hi Guys

Going to be playing the below tonight:

17.00 tcoop 3   $82   100k NL Holdem
18.00 tcoop 62 Phase 1
19.00 tcoop 4   $27   100k NL Holdem

On a side note is everyone happy with me adding in 3 entries to TCOOP 42 - $27 NL08 multi day phase tourney? Missed that when I first listed the package.

I am primarily a NHL player but played a handful of NL08 tournies last year with a 1st and a 3rd an a $11r and a $27. Should be a pretty soft comp!

 on: January 18, 2017, 02:55:17 PM 
Started by TightEnd - Last post by The Camel
Full Irish breakfast at Shelbourne Hotel Dublin would take some beating for me.

 on: January 18, 2017, 02:41:12 PM 
Started by TightEnd - Last post by bergeroo
He just gets slated by the Aussie media every single time he loses though. What must that do to you mentally? He must think, my own country doesn't even back me, why should I bother?

Personally I'm always rooting for him. Gutted he lost today.

Why should he care what the media thinks about him?  It is his job/career/livelihood.  If the local press kept telling me i was a terrible gambler and slated me constantly it wouldn't make the slightest difference to how i run my life and career.  The same should apply to him or just get another job.  No one is forcing you to be a tennis pro if you don't want to do it just quit.  There are hundreds more ready to take your place and work their socks off to win the money on offer.

I'd imagine if the Stoke Sentinel ran the headline CLUELESS ARBBOY WRONG AGAIN every time you laid a dog and it romped home, yet stayed silent when a dog you laid trailed home in fifth, it might get a bit grating, no?

Clearly he has a complex personality and he doesn't play the game. eg. Doing it slyly when he tanks points/matches, not giving boring soundbites in interviews. The ban he got for tanking was a joke compared to what goes on every week on the tennis circuit.

He obviously clearly needs a mental game coach desperately. People talk about him so much because there are so little in the way of personalities these days in top level tennis and top level sport as a whole. You are honest and unguarded and you get ripped apart. Far better to just be defensive and sterile with fans and media and count your $$$$ but it just makes top level sport so boring...

I only saw the last set today when I woke up, but Seppi seemed to be playing well. Not sure if he threw it away today from two sets up or his opponent upped his game.

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