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April 23, 2017, 02:54:42 PM

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 91 
 on: Today at 09:20:34 AM 
Started by TightEnd - Last post by tikay

.

 92 
 on: Today at 08:00:05 AM 
Started by MintTrav - Last post by MintTrav
Great to see Sarah Palin finally made it to the Oval Office this week.

 Click to see full-size image.


 Click to see full-size image.

 93 
 on: Today at 04:51:59 AM 
Started by The Camel - Last post by celtic
Simon Deadman?

Moved to Vegas a few months ago.

 94 
 on: Today at 03:35:03 AM 
Started by The Camel - Last post by Ant040689
Odds of 2.75+ for Palace and the draw I think is a bet today for £50. I think the best way available from looking at the markets is laying Liverpool on batfair, as its 2.8 best with unibat (asian handicap Palace +0.5), but i think around 2.88 on batfair with 5% commission considered.

A good price for two results in Palace's favour I think and there may be value from the weight of backing Liverpool get alone.

Liverpool are on great form, seemingly able to win dirty in recent games by grinding out results, but Palace should hopefully put up a decent fight with a style that could cause Liverpool problems.

Palace are on top 4 form currently and have thrived from playing the bigger team recently with Zaha currently blistering. No Sakho as he plays his parent club, but Tomkins returns from injury which is a better replacement than Delaney. This is scary as Tomkins comes in cold and Sakho is colossal, but i think there may be an overreaction in price to this, but i guess we will see later.

I hope the price during the match looks like it should have been at least more a 2.2 shot, because Palace could prove perky.

 95 
 on: Today at 12:13:56 AM 
Started by The Camel - Last post by muckthenuts
Simon Deadman?

 96 
 on: Today at 12:13:03 AM 
Started by kinboshi - Last post by McGlashan
Guys be running Murray close but he ain't dropping a decision till he steps up. Fielding will get wrecked when he steps up and Langford got wrecked.

Baz, does your man BJS dance circles around mini Mike and have you come around to young fresh AJ flattening Wlad?

 97 
 on: April 22, 2017, 11:54:24 PM 
Started by kinboshi - Last post by Bazzaboy
Gabe telling Fast Eddie how bent one of the cards was 119-109 lol

 98 
 on: April 22, 2017, 11:37:38 PM 
Started by TightEnd - Last post by Eck
Watching the stream with a glass of wine listening to Padraig, Jesse and Barney absolutely brilliant. Well done people 

 99 
 on: April 22, 2017, 11:23:28 PM 
Started by zerofive - Last post by iRaise
It's been a slow week for me but I'm going to smash it this weekend.

Did a lower session today. Nothing different with the exercises but got some decent numbers for me.

Squats up to 80kg for 8 then did 3 x 2 at 100kg. Form and speed felt really good and there was zero hip pain to worry about.

Deadlifts went 5 x 5 at 120kg again with form feeling spot on.

On to bench tomorrow and I've got a new slingshot to try. Also purchased some elbow cuffs and wrist wraps which I've used today whilst squatting. They feel really good and very supportive. Expensive without doubt but the best I've ever used by a long way.

Interested to see what the slingshot does. I've tried it for a few press ups to get a feel for it and it's a strange sensation. Almost feels like you're bouncing back off the floor but then the assistance disappears at lockout. You can really feel it forcing you in to the correct position and I think it'll really help with shoulder issues on the heavier bench sets. Excited to give it a go.


Thats some good volume with the DL too.

You get the slingshot online?

Great news about the hip, has it settled since that physio session?

 100 
 on: April 22, 2017, 11:22:07 PM 
Started by zerofive - Last post by iRaise

How you getting on?

Sigh.... Spent all that time writing an update and you didn't even read it Sad

Going well mate. 5 x 5 @ 120kg feels good and rep 25 moves as fast as rep 1. Couple more weeks of 5 x 5 perhaps up to 130kg then I'll try a few doubles and perhaps go for a new PR. Think it was 170kg last time but not 100% certain



Hahaha, f***, completely missed it! Going to read the full version now!

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