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Chuffed to bits to see so many of the blonde retro crew in the thread.

Busy all day yesterday and today but will reply soonest.

I have bruised big toenails. I just thought they were a symptom of approaching middle-age. I'll try some walnuts.

I also take 5/6 assorted tablets, inhalers etc. daily, to keep me ticking over.

"approaching middle age"....

Good try Ralph, but you were never getting that through.

The toenail thing for me is def old style golf shoes with a hard upper and generally stiff construction. Stopped as soon as moved to a more trainer style with a soft upper.

I have bruised big toenails. I just thought they were a symptom of approaching middle-age. I'll try some walnuts.

I also take 5/6 assorted tablets, inhalers etc. daily, to keep me ticking over.

Mantis in the house!

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I did take cod liver oil for a while, that has the fishy omega , but didn't notice any aches and pains benefits.

Terry's chocolate orange doesn't count.

🤣🤣🤣

I used to be prescribed Clopidogrel ,to be taken for a month,after each heart operation.

You been in the Hospital lately?

Terry's chocolate orange doesn't count.

Plus, things containing natural vitamins and goodness are not part of his diet.

The Doctor asked me last week if I ate enough green stuff. Told him I consume loads of peas & Mint Sauce.

More seriously, I discussed my dislike of vegetables generally, & he said "no matter, fruit is just as good. Think colours, the more different colours you can eat, the better."