|
kinboshi
|
 |
« Reply #105 on: July 22, 2008, 01:55:42 PM » |
|
I'm on week four from tomorrow.
Did the 3.3 last night = 3.3 30 / 22 / 22 / 20 / max (27+), with the max being 70. I reckon I might be able to do the 100 now if I tried, but I'm going to wait until I've done the whole course.
|
|
|
|
|
Logged
|
'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
|
|
|
|
boldie
|
|
« Reply #106 on: July 22, 2008, 02:08:35 PM » |
|
I'm on week four from tomorrow.
Did the 3.3 last night = 3.3 30 / 22 / 22 / 20 / max (27+), with the max being 70. I reckon I might be able to do the 100 now if I tried, but I'm going to wait until I've done the whole course.
the maz was 70?...Jesus, that's impressive Kin...especially for a guy that looks as brittle as my granddad! |
|
|
|
|
Logged
|
Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
|
|
|
|
kinboshi
|
|
« Reply #107 on: July 22, 2008, 02:12:51 PM » |
|
I'm on week four from tomorrow.
Did the 3.3 last night = 3.3 30 / 22 / 22 / 20 / max (27+), with the max being 70. I reckon I might be able to do the 100 now if I tried, but I'm going to wait until I've done the whole course.
the maz was 70?...Jesus, that's impressive Kin...especially for a guy that looks as brittle as my granddad! No weight to lift you see. |
|
|
|
|
Logged
|
'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
|
|
|
|
boldie
|
|
« Reply #108 on: July 22, 2008, 02:32:54 PM » |
|
I'm on week four from tomorrow.
Did the 3.3 last night = 3.3 30 / 22 / 22 / 20 / max (27+), with the max being 70. I reckon I might be able to do the 100 now if I tried, but I'm going to wait until I've done the whole course.
the maz was 70?...Jesus, that's impressive Kin...especially for a guy that looks as brittle as my granddad! No weight to lift you see. Ah, that's my problem!..not weak muscles but just too much weight to lift  |
|
|
|
|
Logged
|
Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
|
|
|
|
AdamM
|
|
« Reply #109 on: July 22, 2008, 03:24:18 PM » |
|
that is a good effort Kin.
when you do your final test, have someone video it.
|
|
|
|
|
Logged
|
|
|
|
|
kinboshi
|
|
« Reply #110 on: July 22, 2008, 03:28:17 PM » |
|
that is a good effort Kin.
when you do your final test, have someone video it.
Prop bet at the next blonde Bash FTW. Only as long as it's with someone who doesn't read this thread... |
|
|
|
|
Logged
|
'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
|
|
|
|
AdamM
|
|
« Reply #111 on: July 24, 2008, 08:41:32 AM » |
|
don't know if this helps but I came up with a simplified version for the martial arts class to follow.It's basically the same but this is what we're doing...
Level Test
1.1 10 / 10 / 8 / 6 / max (7+) 60s rest
1.2 12 / 12 / 10 / 10 / max (10+) 90s rest
1.3 15 / 13 / 12 / 12 / max (15+) 120s rest
Test (20 to move on)
2.1 12 / 12 / 9 / 7 / max (10+) 60s rest
2.2 16 / 13 / 11 / 11 / max (15+) 90s rest
2.3 15 / 15 / 12 / 12 / max (15+) 120s rest
Test (30 to move on)
3.1 25 / 17 / 17 / 15 / max (25+) 60s
3.2 27 / 19 / 19 / 15 / max (25+) 90s
3.3 30 / 22 / 22 / 20 / max (27+) 120s
Test (40 to move on)
4.1 27 / 20 / 20 / 17 / max (27+) 60s
4.2 27 / 21 / 21 / 18 / max (25+) 90s
4.3 30 / 22 / 22 / 20 / max (29+) 120s
Test (50 to move on)
5.1 40 / 32 / 30 / 25 / max (40+) 60s
5.2 20 / 20 / 18 / 18 / 15 / 15 / 14 / max (40+) 45s
5.3 18 / 18 / 16 / 16 / 14 / 14 / 12 / max (40+) 30s
Test (60 to move on)
6.1 56 / 45 / 42 / 40 max (56+) 60s
6.2 30 / 30 / 25 / 25 / 25 / 25 / 22 / 22 / max (56+) 45s
6.3 27 / 27 / 23 / 23 / 23 / 23 / 20 / 20 / max (56+) 30s
Final Test
finished level 2 last night and did 45 so I'm moving to level 3 this week
Still looks like a huge jump from 2.3 to 3.1 your observation is a good one. First time I didn't blast the minimum 5th set. managed exactly 25/17/17/15/25 target at the end of the week is low comparitively. I tested 45 on monday so I'm hoping for more that 50 on the next test. |
|
|
|
|
Logged
|
|
|
|
|
brummieboy
|
|
« Reply #112 on: July 24, 2008, 12:49:26 PM » |
|
Great effort Kin, must be doing them on your knees imo..
|
|
|
|
|
Logged
|
|
|
|
|
kinboshi
|
|
« Reply #113 on: July 24, 2008, 01:04:59 PM » |
|
Great effort Kin, must be doing them on your knees imo..
GFY  |
|
|
|
|
Logged
|
'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
|
|
|
|
cia260895
|
|
« Reply #114 on: July 24, 2008, 02:57:26 PM » |
|
The phone rings and you lose count what happens??
|
|
|
|
|
Logged
|
|
|
|
|
byronkincaid
|
|
« Reply #115 on: July 24, 2008, 03:09:03 PM » |
|
hurt my shoulder cuz i is stoopid and don't warm up properly down the gym. just started back today at week 4 day 1
|
|
|
|
|
Logged
|
|
|
|
|
AdamM
|
|
« Reply #116 on: July 24, 2008, 05:31:16 PM » |
|
The phone rings and you lose count what happens??
doing mine as a warm up for a gym session or a martial arts class so not going to happen. the hundred will be performed infront of my students and they'll be counting for me |
|
|
|
|
Logged
|
|
|
|
|
kinboshi
|
|
« Reply #117 on: July 28, 2008, 09:37:40 AM » |
|
I'm on week four from tomorrow.
Did the 3.3 last night = 3.3 30 / 22 / 22 / 20 / max (27+), with the max being 70. I reckon I might be able to do the 100 now if I tried, but I'm going to wait until I've done the whole course.
the maz was 70?...Jesus, that's impressive Kin...especially for a guy that looks as brittle as my granddad! Last night was on the final day of Week 4. 30-22-22-20 and then max (min 29). Not going to tell you how many I did for the maximum, as it would be a blatant brag post imo . I'm as surprised as anyone! |
|
|
|
|
Logged
|
'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
|
|
|
|
boldie
|
|
« Reply #118 on: July 28, 2008, 09:52:07 AM » |
|
Well done!..You going to keep doing it and building it up?
|
|
|
|
|
Logged
|
Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
|
|
|
|
kinboshi
|
|
« Reply #119 on: July 28, 2008, 09:57:59 AM » |
|
Well done!..You going to keep doing it and building it up?
Definitely. It's always easier to do something when you're already at a certain level. Wish the running was coming along as well... |
|
|
|
|
Logged
|
'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
|
|
|
|
Author