1000th Post

[TheWhisper]

Congrats on the 1000th

Good luck with the new regime.

[xxMAIRxx]

Congrats on your 1000th post.  Good luck on your weight loss.

[GreekStein]

How's this going so far?

[Geo the Sarge]

Struggling with funds for a gym membership atm but its summer and the racecourse is close by so until i get back on my feet that will have to do!

FML, how much did Boldie place e/w? lol

Hope it's going well mate

Geo

[Girgy85]

Hi guys things have not been going to plan as i had wished as im strugling with a lack of motivation and a very unsettled schedule! I know its not much of an excuse and i plan to address this soon!

Thanks for your intrest guys and and tips would be nice to hear regarding putting together a fitness/diet plan and getting motivated!

[boldie]

Hi guys things have not been going to plan as i had wished as im strugling with a lack of motivation and a very unsettled schedule! I know its not much of an excuse and i plan to address this soon!

Thanks for your intrest guys and and tips would be nice to hear regarding putting together a fitness/diet plan and getting motivated!

find a bit of time and take a walk every morning/evening.

..that'll get you started mate.

[pokerfan]

Eat less.

[byronkincaid]

ould be nice to hear regarding putting together a fitness/diet plan and getting motivated!

motivation - 1% thighs chafing in hot weather sucks, 1% be nice to play with the great grandkids, 3% have some self respect and stop being a MFing pussy, 95% sex, whether that's more sex, better sex, sex with more people, better looking people whatever, this is what motivates people the most imo.

diet - google lyle mcdonald

exercise - google crossfit

GL!

[GreekStein]

Lazyness is the only thing stopping you. You can do it, just don't make excuses for anything.

Have you joined the gym yet?

Maybe start a thread detailing a brief account of what you are eating and what exercises you've done. Obv you'll get the occasional unhelpful post from someone but generally people will give you good advice and it could help.

[pokerfan]

 

[outragous76]

Low carb dieting is your friend

Being so heavy you will shed the pounds and this remotivtaes you to keep going!

Fk the haters - go get yourself a copy of the Atkins diet. DO it for 3 months - you will have surpassed your goals!

I am Low carb-ing at the mo (a refined version of the Atkins - bit healthier) - i have lost 9lbs in 3 weeks - doing it for another 3 then eating healthy from there and going to follow Paul Mckennas life plan

If you are not  bothered about the fast weight loss - use the mckenna plan

No more excuses - start tomorrow! - i live in leeds if you want to meet for a ................... slim..fast...shake???!?!?!?!? - and get you started! (that is a serious offer)

[StuartHopkin]

Girgy, completely fuck off the whole 'diet' thing.

You need to change what you eat in a way you would be happy to eat forever. The whole idea of being on a diet is shite, so when you get to your target weight you can eat exactly how you did before? Whats the point in that?

You need to find a good balance, where you still have some stuff you like, and replace some of the worst things, with some healthier stuff.

Healthier eating is not just for xmas, its for life, unlike a puppy.

[Acidmouse]

Well said Stu, 100% agree lifestyle change instead of diets.

[GreekStein]

Well said Stu, 100% agree lifestyle change instead of diets.

Yup, good post Bopkirk.

The whole problem with diet is it basically means suffering. Everyone likes food and you should still be able to eat things you enjoy but nothing in excess and you can still change your eating habits without ruling anything out.

[Girgy85]

I really am stuck for the next couple of weeks. Im running 2 jobs atm to just make ends meat and problem is i finish late at casino so i sleep till 11am where i go to work again at midday untill afternoon then im back home for an hour before getting ready for casino again leaving me pretty exhausted. I know its no excuse and i am looking for a more full time role atm that i can get into more of a routine.

As for gym pretty much limited with funds atm si again i will look to join one when more of a steady income comes in.

Also on the diet/lifestyle change i will take on boared your comments

Cheers