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kinboshi
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« Reply #285 on: September 06, 2009, 08:27:32 PM » |
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"How or why a person gains weight is very complicated, but it is clearly not just calories in and calories out," said Fred Turek, from the Northwestern's Center for Sleep and Circadian Biology quoted for kinboshi It's not JUST calories in and calories out - I agree. But that's a major part of it, obviously. |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Girgy85
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« Reply #286 on: September 07, 2009, 10:54:30 AM » |
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Poker:Enjoyed DTD again this weekend! I ran deep again but failed at the crucial stage AGAIN! I played 12 hours of solid poker and never got my chips in bad and won all my major flips until the last one  Played at Gala Leeds last night and made the final table 2nd in chips but managed to bust 2nd hand for £55 GG! Fitness:Been to gym this morning and had a good work out! My day off tomorrow but im going to go swimming instead! Looking forward to the blonde bash this weekend and gonna get a good session in this week to get ready for the football!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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kinboshi
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« Reply #287 on: September 07, 2009, 11:29:21 AM » |
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Been to gym this morning and had a good work out! My day off tomorrow but im going to go swimming instead!
Sounds good fella  |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Girgy85
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« Reply #288 on: September 07, 2009, 10:07:03 PM » |
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Just been weighed and im upto 22st 9lbs which is a gain of 3lbs.
Just had a chat with Cos and i have agreed to set an exercise schedule.
I have set a four day schedule: Monday, Wednesday, Thursday and Saturday.
I will post if i am going to swap a day but if i miss a day in the weekly schedule i have to make it up and do 2 days or i will have to give £10 to charity!
This will run for 2 months and will end on the 31st October.
My personal target weight for this challenge is going to be 21st
Thanks to Cos for this kick up the arse!
Just been weighed and i have lost 7llbs. Current weight is 22st 2lbs. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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GreekStein
Hero Member
Hero Member
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Posts: 20912
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« Reply #289 on: September 07, 2009, 10:13:11 PM » |
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good fkn lad!
Keep it up!!
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Claw75
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« Reply #290 on: September 07, 2009, 11:08:33 PM » |
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nice one Girgy - keep up the good work!
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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Girgy85
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« Reply #291 on: September 08, 2009, 07:56:22 PM » |
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So i went to the gym this morning for a swim but the pool was being used by some ladies doing aqua aerobics so i did a light weights session.
Decided to go back after work for a swim instead and ive just got back after a few lenghts and 10 minutes in the steam room!
Feeling fresh now!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Chompy
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« Reply #292 on: September 08, 2009, 11:04:08 PM » |
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Gym is very boring but if you can get into that habit and force yourself to out-calorie the previous week's total, then that's the way to go imo.
I've done the same thing as I do most summers, thanks to non-stop racing, put on about a stone and a half. Six or seven takeaways and a couple of beers each night will do that to you.
Time to get it off again now innit. If you can hit 2000 calories a week plus an hour of weights, it'll drop off.
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"I know we must all worship at the Church of Chomps, but statements like this are just plain ridic. He says he can't get a bet on, but we all know he can."
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gatso
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« Reply #293 on: September 08, 2009, 11:08:54 PM » |
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Six or seven takeaways and a couple of beers each night will do that to you.
maybe cut down to just two or three takeaways each night |
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If you get to the yeasty clunge you've gone too far
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byronkincaid
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« Reply #294 on: September 09, 2009, 12:13:05 AM » |
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Gym is very boring just try putting more weight on the squat bar 3 times a week, soon gets too scary to be boring |
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Girgy85
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« Reply #295 on: September 09, 2009, 10:45:48 AM » |
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Just back from the gym...
Done 3.2km (2 miles) and burnt 400 calories!
Depending on work i might go again tonight for a swim!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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kinboshi
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« Reply #296 on: September 09, 2009, 11:31:05 AM » |
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Wiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii!!! Keep it up |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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GreekStein
Hero Member
Hero Member
Offline
Posts: 20912
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« Reply #297 on: September 09, 2009, 11:39:11 AM » |
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gd lad gd lad
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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EvilPie
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« Reply #298 on: September 09, 2009, 03:06:13 PM » |
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I'm almost impressed.
I will reserve judgement for a few days though if that's ok.
GL keeping this up.
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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cia260895
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« Reply #299 on: September 09, 2009, 03:14:33 PM » |
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Just been weighed and im upto 22st 9lbs which is a gain of 3lbs.
Just had a chat with Cos and i have agreed to set an exercise schedule.
I have set a four day schedule: Monday, Wednesday, Thursday and Saturday.
I will post if i am going to swap a day but if i miss a day in the weekly schedule i have to make it up and do 2 days or i will have to give £10 to charity!
This will run for 2 months and will end on the 31st October.
My personal target weight for this challenge is going to be 21st
Thanks to Cos for this kick up the arse!
Just been weighed and i have lost 7llbs. Current weight is 22st 2lbs. N1 girgy keep it up m8  |
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