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Girgy85's Tales of a Taxi Driver.
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Topic: Girgy85's Tales of a Taxi Driver. (Read 194619 times)
byronkincaid
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Re: Girgy85's fatboy diaries.
«
Reply #660 on:
November 30, 2009, 11:16:14 AM »
no need to drink protein shake if fat loss is your main goal, maybe you can buy a water if sexy receptionist still there? unless the shake fills you up more than real food i guess??? easy rule of thumb is don't drink calories tho.
you can't trust treadmill calorie burn readouts btw, i don't wish to discourage you obv it's a good thing to try to burn more than yesterday or whatever but they are notoriously unreliable. i'm only saying this cos you can put exercise into fitday and you start thinking well if I burnt 500 I can eat this bigmac and still be losing weight, whereas it's much better to stick to your 2200 or whatever a day and still do the exercise as well, if you have the bigmac as part of your 2200 occasionally then that's not the end of the world.
if you were trying to get from 10% body fat to 8% then macro's (protein/fat/carb breakdown) become important, atm tho calorie restriction is key. obv as I said yesterday I feel that protein will fill you up more than sugar and carbs. fat fills you up as well, but as it is very calorie dense you have to be careful not to eat too much, you could easily eyeball some butter for example and estimate it as half as much as it actually is. so if I eat a bigmac I could easily eat another 2 soon after, but if I eat 2 chicken breasts and some veg and a bit of cheese or 85% cocoa choc for afters I feel pretty full.
log everything as accurately as poss on fitday FTW imo
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Girgy85
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Re: Girgy85's fatboy diaries.
«
Reply #661 on:
November 30, 2009, 10:15:39 PM »
Quote from: GreekStein on November 30, 2009, 11:08:59 AM
How much does a protein shake cost from the gym? I'm guessing it won't be less than a quid and you could probably buy yourself a tub for £20 from Holland and Barrett or order online and it'll last you a few months.
I hope you dont mind me being a c*nt when you slack. Gd restart.
Costs £1.50 for a carton! I shud buy a tub really....
Quote from: byronkincaid on November 30, 2009, 11:16:14 AM
no need to drink protein shake if fat loss is your main goal, maybe you can buy a water if sexy receptionist still there? unless the shake fills you up more than real food i guess??? easy rule of thumb is don't drink calories tho.
you can't trust treadmill calorie burn readouts btw, i don't wish to discourage you obv it's a good thing to try to burn more than yesterday or whatever but they are notoriously unreliable. i'm only saying this cos you can put exercise into fitday and you start thinking well if I burnt 500 I can eat this bigmac and still be losing weight, whereas it's much better to stick to your 2200 or whatever a day and still do the exercise as well, if you have the bigmac as part of your 2200 occasionally then that's not the end of the world.
I know they not accurate its just a guidence for me! I dont go on treadmill thinking if i burn 600cals today i can get sum KFC when im out either.
if you were trying to get from 10% body fat to 8% then macro's (protein/fat/carb breakdown) become important, atm tho calorie restriction is key. obv as I said yesterday I feel that protein will fill you up more than sugar and carbs. fat fills you up as well, but as it is very calorie dense you have to be careful not to eat too much, you could easily eyeball some butter for example and estimate it as half as much as it actually is. so if I eat a bigmac I could easily eat another 2 soon after, but if I eat 2 chicken breasts and some veg and a bit of cheese or 85% cocoa choc for afters I feel pretty full.
log everything as accurately as poss on fitday FTW imo
Logged
Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
Girgy85
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Re: Girgy85's fatboy diaries.
«
Reply #662 on:
November 30, 2009, 10:41:31 PM »
Well here goes with the daily meal updates, i think some of you may be suprised with what i actually eat....
Monday 30th November
Breakfast 10.30am
Scrambled Eggs on Toast
(3 eggs/2 yolks on 2 slices of wholemeal toast/no butter)
Snack 1.30pm
Banana and Pear
Lunch 4.00pm
Can of tuna with half tub of low fat cottage cheese
2 slices of wholemeal bread (buttered but only cos my mum made my lunch today!)
Muller Light toffee yogurt
Banana
Tea 9.00pm
Chicken Breast
Boiled Potatoes
Veg (sprouts and swede/carrot)
Gravy
Muller Light toffee yogurt
Drinks
2 bottles of Coke Zero (Thoughts on Coke Zero anybody?) I usually take a 1 litre bottle of water mixed with robinsons juice but i forgot it this afternoon.
So any advice would be taken on board!
Cheers
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
GreekStein
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Re: Girgy85's fatboy diaries.
«
Reply #663 on:
November 30, 2009, 10:44:05 PM »
pretty gd but coke zero is shit and prob a bit too many carbs in there
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@GreekStein on twitter.
Retired Policeman, Part time troll.
Girgy85
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Re: Girgy85's fatboy diaries.
«
Reply #664 on:
November 30, 2009, 10:48:08 PM »
Quote from: GreekStein on November 30, 2009, 10:44:05 PM
pretty gd but coke zero is shit and prob a bit too many carbs in there
What are the carbs and what could i change?
I need educating on carbs/calories etc if anybody has got any basic info i cud follow?
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
GreekStein
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Re: Girgy85's fatboy diaries.
«
Reply #665 on:
November 30, 2009, 10:51:21 PM »
you need some carbs for energy obv which is why i think Atkins diet is shit but carbs are your breads, potatoes, pastas etc...
Atm though you are having carbs with all 3 of your main meals which I'd probably cut down on if you can. At lunch for example there's no need for your two slices of wholemeal bread.
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@GreekStein on twitter.
Retired Policeman, Part time troll.
Girgy85
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Re: Girgy85's fatboy diaries.
«
Reply #666 on:
November 30, 2009, 10:56:15 PM »
Quote from: GreekStein on November 30, 2009, 10:51:21 PM
you need some carbs for energy obv which is why i think Atkins diet is shit but carbs are your breads, potatoes, pastas etc...
Atm though you are having carbs with all 3 of your main meals which I'd probably cut down on if you can. At lunch for example there's no need for your two slices of wholemeal bread.
Anythin i can substitue the bread for? Im out at work from 12-9 pm so i need to take things that are easy to eat on the move.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
byronkincaid
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Re: Girgy85's fatboy diaries.
«
Reply #667 on:
November 30, 2009, 11:11:18 PM »
Quote from: GreekStein on November 30, 2009, 10:44:05 PM
pretty gd but coke zero is shit and prob a bit too many carbs in there
how can something with zero calories have carbs in it?
not that i'd wanna drink it or anything
http://en.wikipedia.org/wiki/Coca-Cola_Zero#Ingredients
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Girgy85
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Re: Girgy85's fatboy diaries.
«
Reply #668 on:
November 30, 2009, 11:15:36 PM »
Quote from: byronkincaid on November 30, 2009, 11:11:18 PM
Quote from: GreekStein on November 30, 2009, 10:44:05 PM
pretty gd but coke zero is shit and prob a bit too many carbs in there
how can something with zero calories have carbs in it?
not that i'd wanna drink it or anything
http://en.wikipedia.org/wiki/Coca-Cola_Zero#Ingredients
think he meant too many carbs in my food rather than the coke zero!
Logged
Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
byronkincaid
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Re: Girgy85's fatboy diaries.
«
Reply #669 on:
November 30, 2009, 11:17:44 PM »
that don't seem bad tho girgy, yogurt and juice have a lot of sugar in them so I would knock them on the head but apart from that it looks fine as long as the calories are OK and it's filling you up so you're not gonna go on some mad binge to compensate
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byronkincaid
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Posts: 5027
Re: Girgy85's fatboy diaries.
«
Reply #670 on:
November 30, 2009, 11:18:10 PM »
Quote from: Girgy85 on November 30, 2009, 11:15:36 PM
Quote from: byronkincaid on November 30, 2009, 11:11:18 PM
Quote from: GreekStein on November 30, 2009, 10:44:05 PM
pretty gd but coke zero is shit and prob a bit too many carbs in there
how can something with zero calories have carbs in it?
not that i'd wanna drink it or anything
http://en.wikipedia.org/wiki/Coca-Cola_Zero#Ingredients
think he meant too many carbs in my food rather than the coke zero!
ah, me dumb
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Girgy85
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Re: Girgy85's fatboy diaries.
«
Reply #671 on:
November 30, 2009, 11:19:21 PM »
Well just loaded what ive eaten into Fitday the best that i can and it reads...
1525 Calories
46.6g Fat
255.5g Carbs
128g Protein (+ 20g in the protein shake i had)
Does this seam about right?
Pie chart says (no not meat pies kev)
Fat (22%)
Carbs (51%)
Protein (27%)
Alcohol (0%)
«
Last Edit: November 30, 2009, 11:22:45 PM by Girgy85
»
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
byronkincaid
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Posts: 5027
Re: Girgy85's fatboy diaries.
«
Reply #672 on:
November 30, 2009, 11:31:33 PM »
you don't wanna go on a near starvation diet, they don't work. can you get fitday to work out how many calories you burn a day? if not I would recommend starting at 2500 cals a day for a week and seeing if/how much you have lost and going from there, remember 2lbs a week and you're sorted, that's a realistic achieveable goal. don't fuck it up by starving yourself until you go nuts and eat a whole sweet shop.
a gram of protein is 4 cals, do you mix your shake with water or milk?
macro wise personally i would up the protein slightly and lose some carbs (yog and juice to start with) but the most important thing is calories for you
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byronkincaid
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Posts: 5027
Re: Girgy85's fatboy diaries.
«
Reply #673 on:
November 30, 2009, 11:35:20 PM »
grrrr your maths suck
46g fat = 414 cal
255g carbs = 1020 cal
148g protein = 592 cal
2026ish total so you're about right
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Girgy85
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Re: Girgy85's fatboy diaries.
«
Reply #674 on:
November 30, 2009, 11:42:19 PM »
Quote from: byronkincaid on November 30, 2009, 11:31:33 PM
you don't wanna go on a near starvation diet, they don't work. can you get fitday to work out how many calories you burn a day? if not I would recommend starting at 2500 cals a day for a week and seeing if/how much you have lost and going from there, remember 2lbs a week and you're sorted, that's a realistic achieveable goal. don't fuck it up by starving yourself until you go nuts and eat a whole sweet shop.
a gram of protein is 4 cals, do you mix your shake with water or milk?
macro wise personally i would up the protein slightly and lose some carbs (yog and juice to start with) but the most important thing is calories for you
I buy a ready made protein shake from the gym. I dont have to have this really as i do my workout then return home to have my breakfast.
Im not starving myself. And im out of the temptation to nip into the garage for chocolate and crisps etc!
Put my exercise thru fitday and it said i burned 516 calories for my exercise this morning so only 74 calories less than the treadmill said.
I dont get the pre set lifestyle setting. Ive put the mostly seated with some movement option and that says i burn 4000+ calories a day. Cant change the time setting on it!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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