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Chompy
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« Reply #825 on: December 18, 2009, 10:18:51 PM » |
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Good effort sir, if you're doing 600-cal sessions you are in proper weight burning territory.
I'm gonna be looking to do 5 x 600-calorie sessions a week for three months in the new year.
[ ] I can't wait
Be good coming out the other end though. Great routine to get into.
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"I know we must all worship at the Church of Chomps, but statements like this are just plain ridic. He says he can't get a bet on, but we all know he can."
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celtic
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« Reply #826 on: December 18, 2009, 10:23:39 PM » |
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Good effort sir, if you're doing 600-cal sessions you are in proper weight burning territory.
I'm gonna be looking to do 5 x 600-calorie sessions a week for three months in the new year.
[ ] I can't wait
Be good coming out the other end though. Great routine to get into.
you sure will suceed |
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Keefy is back  But for how long? |
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kinboshi
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« Reply #827 on: December 19, 2009, 09:45:30 AM » |
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Just back from the gym. Another good session on the treadmill doing another PB. I covered 5.08km in 45 minutes burning over 600cals so im very happy about that. I might up that to a 60 minute session tomorrow. Will probably be able to to 6.2km in an hour.
I think its better to run more at 45 mins then run at the same speed for a longer amount of time.I think the higher the intensity the better as your body could adapt to the same speed. Do you go to the gym yourself? I find it alot lot better when with a friend as you can encourage each other. I think you should train up and do a 10k running event. And make it into a prop bet or run for charity. I will happily give you £2 for every min under 60 and £1 under 75 But keep it up (Y) Disagree with that bit (not like someone to disagree with the advice given on this thread  ). Ideally, you want to be on your feet for as long as possible, and that'll provide the biggest benefit. Best to build up the endurance and then look to improve on the speed. Either way is better than not doing anything at all of course. |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Girgy85
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« Reply #828 on: December 19, 2009, 10:30:46 AM » |
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Just got back from this mornings session! I didn't do 60 minutes today but I did another PB completing 5.12km in 45 minutes burning 620 calories! Pretty happy with this mornings session as I didn't feel I had enough energy to do it this morning! Busy day today as I'm off for me roots doing then gonna go look for a nice shirt in a smaller size with my crimbo money! |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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paulhouk03
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« Reply #829 on: November 27, 2010, 05:07:30 PM » |
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bump
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Just me
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Laxie
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« Reply #830 on: November 27, 2010, 05:25:42 PM » |
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I bet when Hugh Hefner dies, you won't hear anyone say, "He's in a better place."
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Girgy85
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« Reply #831 on: November 27, 2010, 05:27:21 PM » |
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Sigh
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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AndrewT
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« Reply #832 on: November 27, 2010, 05:30:16 PM » |
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Claw75
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« Reply #833 on: November 27, 2010, 05:43:07 PM » |
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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Girgy85
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« Reply #834 on: November 27, 2010, 06:14:12 PM » |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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outragous76
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« Reply #835 on: November 27, 2010, 07:16:30 PM » |
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hey girgs - im currently losing weight!
if you feel motivated ill happily give you a challenge. I was 16st 13lbs - now 16 7 and heading for 14 by 30th Aug 2011?
fancy a prop?
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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GreekStein
Hero Member
Hero Member
 Offline
Posts: 20912
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« Reply #836 on: November 27, 2010, 08:31:08 PM » |
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I'm also going to the gym at the moment a lot girgles.
I was 15 stone and now 14.5. Wanting to lose another stone and a half.
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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leethefish
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« Reply #837 on: November 29, 2010, 10:24:39 AM » |
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i was also thinking of doing something like this for new year start
i gave up smoking for new year last year and succeeded after 20 years ...thus putting on two stone.
i am currently weighing 17 stone would like to get back to 15 just so my work trousers fit!!
anyone want prop bet for the new year?
a multi way bet could be fun and give us some motivation?
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outragous76
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« Reply #838 on: November 29, 2010, 10:40:34 AM » |
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i was also thinking of doing something like this for new year start
i gave up smoking for new year last year and succeeded after 20 years ...thus putting on two stone.
i am currently weighing 17 stone would like to get back to 15 just so my work trousers fit!!
anyone want prop bet for the new year?
a multi way bet could be fun and give us some motivation?
I will, I was 17st but will be 16 by new year if all goes to plan. Fwiw, I think mentally it's worth starting before Ian, but each to their own. My target is 14st but 15st is more like my natural weight! How do you want to do it? |
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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leethefish
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« Reply #839 on: November 29, 2010, 11:15:39 AM » |
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i had not thought how we could do it yet
i just know it was good for me with the smoking thing to do it new years!! tried 4 times prior to that massive fails..lol
also had a bet with a mate which helped he lasted 4 months i think .....
maybe 2 stone targets for us all ??
weigh in then say £ per stone per person??
i would even be prepaired to maybe do somthing for charity at the same time??
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