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ACE2M
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« Reply #360 on: January 11, 2011, 09:23:18 PM » |
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Drink it with water not milk
why? it tastes so much better |
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GreekStein
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« Reply #361 on: January 11, 2011, 10:00:11 PM » |
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Drink it with water not milk
why? it tastes so much better I'm generally gonna always say unless you want to intake more calories but if you're drinking it in the morning, milk contains too much fat for your body to process quickly enough to feed tired muscles. I also read that milk breaks down the protein a little bit but don't know if that holds any truth. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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gatso
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« Reply #362 on: January 11, 2011, 10:10:59 PM » |
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I also read that milk breaks down the protein a little bit but don't know if that holds any truth.
you also read that chelsea fans ran riot in the allotments of cambridge. you've got to learn to filter information |
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If you get to the yeasty clunge you've gone too far
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EvilPie
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« Reply #363 on: January 11, 2011, 10:30:08 PM » |
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Trained chest yesterday and legs today.
Been struggling with times because of work but excuses don't count for this bet so the motivation to train is always there.
Day off tomorrow then shoulders Thursday and back Friday. Might do arms on Saturday but not certain yet. Will see how I feel.
Still obviously well down on strength. Incline bench 60kg, flat dumbell press 22.5kg, flyes 10kg.
These numbers are all less than half of what I used to do. I expect them to increase significantly after about week 4 when my recovery times start to decrease and I'm able to train properly every session.
At the moment I'm still recovering by the time my next session starts which is not a great thing. It'll improve very quickly though and I'll be able to start to match the Cos machine once again......
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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GreekStein
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« Reply #364 on: January 11, 2011, 10:33:44 PM » |
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I also read that milk breaks down the protein a little bit but don't know if that holds any truth.
you also read that chelsea fans ran riot in the allotments of cambridge. you've got to learn to filter information lol who invited you here? I didn't read that. check the post. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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gatso
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« Reply #365 on: January 11, 2011, 10:44:53 PM » |
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I also read that milk breaks down the protein a little bit but don't know if that holds any truth.
you also read that chelsea fans ran riot in the allotments of cambridge. you've got to learn to filter information lol who invited you here? I didn't read that. check the post. no need to check. you posted the link to the random website where you read it |
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If you get to the yeasty clunge you've gone too far
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GreekStein
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« Reply #366 on: January 11, 2011, 11:04:51 PM » |
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I also read that milk breaks down the protein a little bit but don't know if that holds any truth.
you also read that chelsea fans ran riot in the allotments of cambridge. you've got to learn to filter information lol who invited you here? I didn't read that. check the post. no need to check. you posted the link to the random website where you read it This is what I said, from my link: 'The celery comes from times when Chelsea used to travel up to Cambridge United. Fans used to steal celery from allotments and wave them at games.' That is different to what you said. GTFO. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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gatso
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« Reply #367 on: January 11, 2011, 11:08:31 PM » |
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lolz, how is that different. I know it doesn't specifically mention rioting but do you really think they did stealth attacks on the allotments
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If you get to the yeasty clunge you've gone too far
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GreekStein
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« Reply #368 on: January 11, 2011, 11:11:43 PM » |
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lolz, how is that different. I know it doesn't specifically mention rioting but do you really think they did stealth attacks on the allotments
Stealing is not rioting. Now pls get out of the thread and go back to the RSQ or something. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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gatso
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« Reply #369 on: January 11, 2011, 11:36:43 PM » |
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I've quit rsq. gotta find other places to hang out now
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If you get to the yeasty clunge you've gone too far
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boldie
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« Reply #370 on: January 12, 2011, 07:54:13 AM » |
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Drink it with water not milk
why? it tastes so much better I'm generally gonna always say unless you want to intake more calories but if you're drinking it in the morning, milk contains too much fat for your body to process quickly enough to feed tired muscles. I also read that milk breaks down the protein a little bit but don't know if that holds any truth.that's pretty much what I've been told at the gym. Some protein shakes are nicer with water...strawberries and cream (from my protein) is loverly...as it their Chocolate shake |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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ACE2M
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« Reply #371 on: January 12, 2011, 03:31:03 PM » |
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Drink it with water not milk
why? it tastes so much better I'm generally gonna always say unless you want to intake more calories but if you're drinking it in the morning, milk contains too much fat for your body to process quickly enough to feed tired muscles. I also read that milk breaks down the protein a little bit but don't know if that holds any truth.that's pretty much what I've been told at the gym. Some protein shakes are nicer with water...strawberries and cream (from my protein) is loverly...as it their Chocolate shake ok. had a shake with water today, wasn't too bad. what are the measurements you should have? i did 300ml of water and 2 scoops. |
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boldie
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« Reply #372 on: January 12, 2011, 03:33:57 PM » |
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Drink it with water not milk
why? it tastes so much better I'm generally gonna always say unless you want to intake more calories but if you're drinking it in the morning, milk contains too much fat for your body to process quickly enough to feed tired muscles. I also read that milk breaks down the protein a little bit but don't know if that holds any truth.that's pretty much what I've been told at the gym. Some protein shakes are nicer with water...strawberries and cream (from my protein) is loverly...as it their Chocolate shake ok. had a shake with water today, wasn't too bad. what are the measurements you should have? i did 300ml of water and 2 scoops. Fk measurements..whatever tastes good for you (the myprotein stuff I have says 25Mg ofr 250Ml water but that's a bit too watery for me so I have approx 30Mg) Just don't have 6 shakes a day and you're fine. |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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kinboshi
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« Reply #373 on: January 12, 2011, 03:50:07 PM » |
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Drink it with water not milk
why? it tastes so much better I'm generally gonna always say unless you want to intake more calories but if you're drinking it in the morning, milk contains too much fat for your body to process quickly enough to feed tired muscles. I also read that milk breaks down the protein a little bit but don't know if that holds any truth.that's pretty much what I've been told at the gym. Some protein shakes are nicer with water...strawberries and cream (from my protein) is loverly...as it their Chocolate shake Is skimmed milk not a half-way house here between the two? Virtually fat-free, but at least has some milkiness? |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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boldie
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« Reply #374 on: January 12, 2011, 04:21:32 PM » |
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Drink it with water not milk
why? it tastes so much better I'm generally gonna always say unless you want to intake more calories but if you're drinking it in the morning, milk contains too much fat for your body to process quickly enough to feed tired muscles. I also read that milk breaks down the protein a little bit but don't know if that holds any truth.that's pretty much what I've been told at the gym. Some protein shakes are nicer with water...strawberries and cream (from my protein) is loverly...as it their Chocolate shake Is skimmed milk not a half-way house here between the two? Virtually fat-free, but at least has some milkiness? Skimmed milk is not proper milk...it's yuckie and evil and should therefore never be bought...for anything. It's also not the fat that's the problem, the suggestion is that milk proteins do something to the whey proteins which is why it's better to mix with water. |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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