Today was a non training day so I didn't eat too much at all. I cut down a bit on the pittas because I don't need too many carbs.
I also had a bit of a cheeky lie in which threw things a bit
8.00am - Breakfast. 2 whole eggs and 6 egg whites omelette.
1.00pm - Lunch. 225g lean mince made in to a chilli + normal pitta.
5.30pm - Meal replacement shake.
11.30pm - Supper. 200g chicken made in to curry + 50g rice.
Tuesdays are always a bit of a pain for me because I go to dog training classes in the evening. I have to leave the house at 6pm and don't get home 'til about 10. I then have to walk the dog which takes am hour before I finally get to eat.
I'd prefer not to eat such a heavy meal this late but I've not got much choice.
Compared to a normal day I've saved quite a few unnecessary calories.
Breakfast would normally have 2 pittas which is around 300
There'd be a 10.30 flapjack bar or banana.
Lunch would be sandwiches with God knows how many calories/fat.
After that would be similar with the addition of 3 pittas for another 450 cals.
So I've had less calories than normal but the main thing is the lack of fat. The chilli and curry sauces are both low fat. Everything else is low fat as well.
The food side of this isn't as critical as the no drinking bit.
It's all about cutting out unnecessary calories. You need a certain number of calories to function. These calories are made up of an amount of protein, carbohydrate and fat plus an assortment of vitamens which all make up your total intake.
Cut down the fat and carbs a bit and strip the unnecessary calories and you can't fail to lose body fat. Pretty simple really.
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