do you feel hungry in between meals ??can you recomend anything that stops this?
snacking?
This is the usual cure.
Unfortunately that's what makes fat people fat.
Basically you just have to cope with it. If you have a goal that you really want to achieve I'm sure you can wait to your next meal?
One possibility is to drink a pint of water. Quite often thirst can be confused for hunger so you have a bag of crisps when a drink would do the same job.
If you absolutely must have a snack try to make it something low in fat which will satisfy your hunger such as a banana.
Even better why not just have half a banana? If it stops the hunger then half is enough.
If you're trying to lose weight then to be honest you should be hungry a lot of the time.
If you're trying to gain weight then you should eat before you get hungry, if you're trying to lose it you should be hungry before you eat.
You also shouldn't keep eating until you are stuffed. Just eat enough to keep you going. If you think you've had enough then save the rest for later. Maybe the bit you save could be one of your snacks later?
If you don't want to save it for later just throw it in the bin. It might seem wasteful but it's better in the bin than round your waist.
In answer to your question regarding myself; yes, I do feel hungry between meals. I actually feel hungry right now. Rather than eat something though I'm going to walk the dog then have my proper meal when I get home.
If I was in a weight gaining phase I'd have already eaten something before I got hungry.
It's all pretty simple stuff.
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