Evilpie's get off your lazy arse and get back to the gym diaries

[EvilPie]

Is it safe to eat that many eggs a week?

Monday 09 May 2011
3 Pints Guinness
1 Bottle Bulmers Toffee Apple Cider

Tuesday 10 May 2011
2 Pints Guinness

Wednesday 11 May 2011
5 Pints Cisk
2 Cocktails

Thursday 12 May 2011
500ml Red Wine
5 Bottles Corona

Friday 13 May 2011
2 Glasses Champagne
500ml White Wine
4 Bottles Budweiser
200ml Jack Daniels

Saturday 14 May 2011
4 Bottle Corona
500ml Rose Wine
350ml Jack Daniels

Sunday 15 May 2011
4 Pints Guinness

Monday 16 May 2011
Day off

2011 Totals
Apple Strudle Cocktail, 1
Appletons Estate Rum, 25ml
Becks, 4 Pint, 3 Bottles
Black Russian, Half Fish Bowl
Black Sambuca, 25ml
Blue Lagoon, Half Fish Bowl
Budweiser, 1 Can, 4 Bottles
Bulmers Toffee Apple Cider, 1 Bottle
Bundaberg Rum, 50ml
Carling, 6 Pint, 2 Cans
Champagne, 2 Glasses
Cisk, 5 Pints
Cobra, 2 Pints
Cool Cuban, 1
Coors Light, 1/2 Pint
Corona, 24 bottles
Carlsberg, 1 Pint
Desperados, 3 bottles
Dirty Cinderella, 1
Efes, 23 Pints
Efes Dark, 3 Bottles
Fireside, 1 Pint
Flatliner, 1 Shot
Fosters, 1 Pint
Gaymers Cider, 6 Cans
Guinness, 391 Pints
Havana 7 Year Old, 75ml
Jack Daniels, 775ml
Jagerbomb, 8
Jagermeister, 50ml
Kingfisher, 18 Pint
Kronenbourg, 7 Pints
Lager, 20 1/2 Pints
Lemon Tart, 1
Magners, 20 1/2 Pints
Milky Bar, 1
Mojito, 2
Morgan Spiced Rum, 25ml
Peroni, 7 Bottles
Red Stripe, 1 Pint
Red Wine, 6425ml
Rose Wine, 1450ml
Rum, 325ml
Rum Punch, 2 Glasses
Sambuca, 200ml
Sangria Punch, 1 Glass
San Miguel, 2 Pints
Stella, 15 Bottles/Cans
Strongbow, 2 Pints, 2 Bottles
TsinTao, 4 Bottles
Tuborg Gold, 2 Pints
Vodka, 1125ml
Whisky, 100ml
White Wine, 6925ml
Worthingtons, 6 Pint
Zombie Cocktail, 1

Curries, 19

Days off, 16

The perfect irony.

I'll take the risk bud

[EvilPie]

I'm going to have to post my daily food intake as well.  Quite different to Matt's approach.  How many calories a day are you eating Matt (approximately)?

One question Matt - what do you drink during the day?  Just asking as you haven't mentioned it (other than the shake, which is food really).

I haven't got a clue how many calories I'm having. I'm not being overly strict, all I'm doing is cutting the fat and other crap which which have an obvious knock on with reducing calories.

I'd throw a guess out there at around 2500 to 3000.

I probably drink around 4 to 5 pints of water a day. Nothing else.

I have a pint with each meal but don't necessarily drink it all. I also permanently have a bottle with me and sip throughout the day.

As you correctly say the shake is a meal, not a drink.

[EvilPie]

Matt,

you said in your last to me

You mention that if you ate "f all and drank water" that you'd still be alive. Nobody ever suggested eating f all. Do you honestly think that what I'm eating is f all? There's 1lb of lean meat in there every day + eggs and healthy snacks. Hardly f all.

i think you have misunderstood what i meant i was just pointing out that you said in an earlier post if this was all i eat i would still be alive
i meant without sounding like a tw@t i  i know i would still be alive even if i only drank water.....

i really want to do this but please remember i run my own business i have 3 kids  a wife and i want to be alive at the end of it .....lol
Matt Ive also sent you a pm

None of those things need to affect what you eat though Lee.

You could do similar to Matt through the day, and then a healthy meal in the evening with the family?

i think this would be a good idea if Matt allows me this!!

Make no mistakes Lee. You're a grown man and can do exactly what you like. You shouldn't be doing this if you don't want to because you will fail.

I also run my own business and have a very busy life outside of this but time is never really an issue.

Of course you should eat with your family. That's a must. Do you have to eat the same as them though?

It could bepart of the family fun taking the piss out of dad and his boring healthy meal while everyone else is eating fish and chips for their Friday treat.

Why not get the family involved? I assume they'd be supportive and wouldn't try to force bad stuff down your throat.

[leethefish]

point taken Matt
ive posted my diet on my page if you wanna take a look

[EvilPie]

Today's food:

10.00am - Breakfast. 2 whole eggs + 4 egg whites omelette.

1.00pm - Lunch. 225g turkey with low fat relish.

3.30pm - Flapjack

6.00pm - 225g chicken made in to curry + 50g rice.

11.00pm - Flapjack

[kinboshi]

I'm going to have to post my daily food intake as well.  Quite different to Matt's approach.  How many calories a day are you eating Matt (approximately)?

One question Matt - what do you drink during the day?  Just asking as you haven't mentioned it (other than the shake, which is food really).

I haven't got a clue how many calories I'm having. I'm not being overly strict, all I'm doing is cutting the fat and other crap which which have an obvious knock on with reducing calories.

I'd throw a guess out there at around 2500 to 3000.

I probably drink around 4 to 5 pints of water a day. Nothing else.

I have a pint with each meal but don't necessarily drink it all. I also permanently have a bottle with me and sip throughout the day.

As you correctly say the shake is a meal, not a drink.

Your diet looks well-balanced and healthy - I was jut wondering about the calories out of curiosity.  You don't mention any fruit or veg (other than the bananas) - do you have a bit of leafy salad with your meals?  You really should, otherwise you'll never have curly hair...

Drinking that much water is key to a lot of healthy eating imo.  If you're constantly hydrated, your body gives out fewer hunger signals (a lot of the time the body is trying to tell you you're dehydrated and instead you feel hungry), and also it's able to operate effectively (you're less tired, you can think more clearly, you digest food more efficiently, you can exercise better, etc.).  I drink water or have a drop of cordial in it (when I'm feeling crazy and feel like pushing the boat out) - and usually drink at least 4 pints a day.  When I run, it's usually a lot more than that to replace what I've lost in sweat, etc.

I don't plan my meals as well as you, so I can only report on what I've had so far today:

07:00: Fruit/oat bar thing and a bottle of isotonic drink - be before my run.

09:00: Carbo/protein shake mix (Rego)

09:30: Omlette butties! (6-slices of bread and 8 egg whites)

[kinboshi]

Is it safe to eat that many eggs a week?

Monday 09 May 2011
3 Pints Guinness
1 Bottle Bulmers Toffee Apple Cider

Tuesday 10 May 2011
2 Pints Guinness

Wednesday 11 May 2011
5 Pints Cisk
2 Cocktails

Thursday 12 May 2011
500ml Red Wine
5 Bottles Corona

Friday 13 May 2011
2 Glasses Champagne
500ml White Wine
4 Bottles Budweiser
200ml Jack Daniels

Saturday 14 May 2011
4 Bottle Corona
500ml Rose Wine
350ml Jack Daniels

Sunday 15 May 2011
4 Pints Guinness

Monday 16 May 2011
Day off

2011 Totals
Apple Strudle Cocktail, 1
Appletons Estate Rum, 25ml
Becks, 4 Pint, 3 Bottles
Black Russian, Half Fish Bowl
Black Sambuca, 25ml
Blue Lagoon, Half Fish Bowl
Budweiser, 1 Can, 4 Bottles
Bulmers Toffee Apple Cider, 1 Bottle
Bundaberg Rum, 50ml
Carling, 6 Pint, 2 Cans
Champagne, 2 Glasses
Cisk, 5 Pints
Cobra, 2 Pints
Cool Cuban, 1
Coors Light, 1/2 Pint
Corona, 24 bottles
Carlsberg, 1 Pint
Desperados, 3 bottles
Dirty Cinderella, 1
Efes, 23 Pints
Efes Dark, 3 Bottles
Fireside, 1 Pint
Flatliner, 1 Shot
Fosters, 1 Pint
Gaymers Cider, 6 Cans
Guinness, 391 Pints
Havana 7 Year Old, 75ml
Jack Daniels, 775ml
Jagerbomb, 8
Jagermeister, 50ml
Kingfisher, 18 Pint
Kronenbourg, 7 Pints
Lager, 20 1/2 Pints
Lemon Tart, 1
Magners, 20 1/2 Pints
Milky Bar, 1
Mojito, 2
Morgan Spiced Rum, 25ml
Peroni, 7 Bottles
Red Stripe, 1 Pint
Red Wine, 6425ml
Rose Wine, 1450ml
Rum, 325ml
Rum Punch, 2 Glasses
Sambuca, 200ml
Sangria Punch, 1 Glass
San Miguel, 2 Pints
Stella, 15 Bottles/Cans
Strongbow, 2 Pints, 2 Bottles
TsinTao, 4 Bottles
Tuborg Gold, 2 Pints
Vodka, 1125ml
Whisky, 100ml
White Wine, 6925ml
Worthingtons, 6 Pint
Zombie Cocktail, 1

Curries, 19

Days off, 16

The perfect irony.

I'll take the risk bud

[StuartHopkin]

Picture of ommolette butties please.

Matt also hates green shit so doubt there has been and leafyness

[kinboshi]

Picture of ommolette butties please.

Matt also hates green shit so doubt there has been and leafyness

I can send a photo of the omelettes when they reappear...

I'll take a photo next time. They were immense, as always.

 

[Girgy85]

Picture of ommolette butties please.

Matt also hates green shit so doubt there has been and leafyness

I can send a photo of the omelettes when they reappear...

I'll take a photo next time. They were immense, as always.

 

Post it on facebook please bud.

[kinboshi]

Picture of ommolette butties please.

Matt also hates green shit so doubt there has been and leafyness

I can send a photo of the omelettes when they reappear...

I'll take a photo next time. They were immense, as always.

 

Post it on facebook please bud.

Haha - nh

[outragous76]

Evil one!

I am about to embark on my own little weight shedding campaign, which like yourself will be low carb ish.

I too enjoy eggs as part of my low carb regime, (not as many as you i would add), and with a low carb diet in general not being overly high in fibre, and eggs being quite bindy - do you have any top tips to keep everything moving in the right direction?

This is not a piss take by the way - i currently use a laxative once every 3 days but wondered if you had any other marvellously evil tips?

Just for the record, I will not be recording everyting on blonde, i might post once or twice on Toms thread when I hit 15st and 14st respectively! Well tbh if i hit 14st there will be a big piss up as I will have won a cheeky little wager! 

[boldie]

Evil one!

I am about to embark on my own little weight shedding campaign, which like yourself will be low carb ish.

I too enjoy eggs as part of my low carb regime, (not as many as you i would add), and with a low carb diet in general not being overly high in fibre, and eggs being quite bindy - do you have any top tips to keep everything moving in the right direction?

This is not a piss take by the way - i currently use a laxative once every 3 days but wondered if you had any other marvellously evil tips?

Just for the record, I will not be recording everyting on blonde, i might post once or twice on Toms thread when I hit 15st and 14st respectively! Well tbh if i hit 14st there will be a big piss up as I will have won a cheeky little wager! 

Eat fruit and veg...job done.

[outragous76]

Evil one!

I am about to embark on my own little weight shedding campaign, which like yourself will be low carb ish.

I too enjoy eggs as part of my low carb regime, (not as many as you i would add), and with a low carb diet in general not being overly high in fibre, and eggs being quite bindy - do you have any top tips to keep everything moving in the right direction?

This is not a piss take by the way - i currently use a laxative once every 3 days but wondered if you had any other marvellously evil tips?

Just for the record, I will not be recording everyting on blonde, i might post once or twice on Toms thread when I hit 15st and 14st respectively! Well tbh if i hit 14st there will be a big piss up as I will have won a cheeky little wager! 

Eat fruit and veg...job done.

see low carb diet - gl with your idea

[boldie]

Evil one!

I am about to embark on my own little weight shedding campaign, which like yourself will be low carb ish.

I too enjoy eggs as part of my low carb regime, (not as many as you i would add), and with a low carb diet in general not being overly high in fibre, and eggs being quite bindy - do you have any top tips to keep everything moving in the right direction?

This is not a piss take by the way - i currently use a laxative once every 3 days but wondered if you had any other marvellously evil tips?

Just for the record, I will not be recording everyting on blonde, i might post once or twice on Toms thread when I hit 15st and 14st respectively! Well tbh if i hit 14st there will be a big piss up as I will have won a cheeky little wager!  

Eat fruit and veg...job done.

see low carb diet - gl with your idea

You can have loads of berries (inc strawberries) and all that sort of stuff. Most Melons are OK as well (Honeydew etc). don't forget Rhubarb either..tasty and very low carb.

P.S. Obviously you can have loads of veg as well..just stay away from the starchy veg.