Evilpie's get off your lazy arse and get back to the gym diaries

[kinboshi]

Maybe you're doing the right thing not eating salads Matt.  Killer cucumbers on the loose:

http://www.newscientist.com/article/dn20541-german-e-coli-outbreak-is-a-killer-hybrid.html

[EvilPie]

Maybe you're doing the right thing not eating salads Matt.  Killer cucumbers on the loose:

http://www.newscientist.com/article/dn20541-german-e-coli-outbreak-is-a-killer-hybrid.html

I don't think you need scientists to tell you that if something's green it can't be good for you.

[EvilPie]

Yesterday was a bit of a sucky day for me. Food intake was poor and obviously not training is terrible.

I'm back on it today and have managed to eat a full quota of food so far.

I think one of the reasons for this weeks poor dumbell press performance was tiredness and lack of food. Don't ask me what makes me think that, it's just how I feel. You kind of get to know after a while.

I've obviously lost a bit of fat over the last few weeks and I'm guessing my energy reserves are a bit lower than they were.

To compensate I'm going to be adding an extra protein shake in to my daily intake and also make sure that I get breakfast in a bit earlier.

I'm at the stage now where I don't need to lose much more fat. It now becomes important to make sure I'm consuming enough to start to build up a bit and try to get my chest back.

To the dismay of Mr Philips I might start back on a vast concoction of tablets and potions. There's no scientific evidence that it works but I've had them before and I was massive so that's good enough for me.

[EvilPie]

Today's food:

8.00am - Breakfast. 2 whole eggs + 4 egg whites omelette.

10.30m - Meal replacement shake.

1.00pm - Lunch. 225g turkey with relish.

3.00pm - Pre training. Flapjack.

5.00pm - After training. Protein shake.

7.30pm - 225g chicken made in to curry + 50g rice

[kinboshi]

To the dismay of Mr Philips I might start back on a vast concoction of tablets and potions. There's no scientific evidence that it works but I've had them before and I was massive so that's good enough for me.

I'm sure you said you were training everyday then as well? 

[Lucky]

I have been on a high protein diet for 18 months, lost 55lb, however the diet i'm following allows for 40g of carbs a day, just had cholesterol checked and was fine, WILL i DIE?

Yes, we all will.

I'm afraid, for all of us, its a question of "when", not "if."

[EvilPie]

Lol lie in this morning after getting home late from DTD.

Haven't got any eggs so no breakfast either. Not very organised!!

Supposed to be going training in a bit so that could be fun having not eaten an ideal day's food. Will see how it goes.

2.00pm - Breakfast. 2 x flapjacks.

4.30pm - Pre training. Flapjack + banana.

6.00pm - After training. Protein shake.

7.30pm - 225g chicken made in to curry + 50g rice.

3.30am - Protein bar.

[GreekStein]

session 4 done.

[EvilPie]

Today's food:

10.00am - Breakfast. 2 whole eggs + 4 egg whites omelette + 2 pittas.

3.00pm - Sunday dinner. Chicken, mash, veg etc. (Thanks mum )

11.30pm - Dinner. 200g lean minced steak in dolmio sauce + 50g pasta.

[EvilPie]

Today's food:

9.00am - Breakfast. 2 whole eggs + 4 egg whites omelette.

1.30pm - 225g lean minced steak in dolmio sauce + 2 pittas.

4.30pm - Pre training. 2 x flapjacks.

6.00pm - After training. Protein shake.

10.30pm - 225g turkey made in to curry + 50g rice.

[EvilPie]

Really struggled at training today.

It was supposed to be dumbell press day but I couldn't do maximum weight at all.

I've got some quite bad tension across my shoulders and upper arms that was causing a lot of pain.

I think it's a continuation of the back injury I had a while back that's found it's way elsewhere.

When you get a bad injury your body compensates by using muscles in different ways to normal and it can take a long time for everything to straighten out properly.

I'll be booking in for more physio hopefully this week.

This won't stop training at all I just won't be able to go quite as heavy as normal.

[EvilPie]

Got to train Monday to Thursday this week because I'm going away on Friday with Hopkin.

We're off to stay at a friend's who lives over in Spain so it should be a good weekend.

Will be nice to be back on the beer after such a long time off it.

Hopefully it'll be the catalyst to his thread returning with a bang!!

[EvilPie]

Today's food:

8.00am - Breakfast. 2 whole eggs + 4 egg whites omelette.

10.30am - Protein bar.

12.30pm - 225g turkey + relish

5.00pm - Pre training. Flapjack.

6.00pm - After training. Protein shake.

11.00pm - 225g chicken made in to curry + 50g rice

[EvilPie]

Had a decent shoulders session today.

Tuesday is usually legs day but I've got physio in the morning so I'll train legs tomorrow to give my upper body a rest.

I did plenty of low weight high rep stuff and did mainly isolation excercises which really seemed to work the muscles.

Felt good afterwards and I think I'll alter my shoulder session following on from this.

[EvilPie]

Today's food:

9.00am - Breakfast. 2 whole eggs + 4 egg whites omelette.

12.30pm - Lunch. 225g chicken + relish

2.30pm - Protein bar

4.30pm - Pre training. Flapjack.

6.00pm - After training. Protein shake.

10.30pm - Dinner. 225g chicken made in to curry + 50g rice.