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Girgy85
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« Reply #1500 on: August 25, 2011, 04:22:34 PM » |
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Just half to go to the chip.oil to get my dad some fish n.chips omg
stayed strong tho just had a ham sandwich
had two small chicken breasts and.cottage cheese after the gym.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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EvilPie
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« Reply #1501 on: August 25, 2011, 04:30:03 PM » |
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I was telling Sunny the other day, you just have to make it your focus.
In the last 3 months I have had 1 night out (Hopins B'day), and that is the only time I have drank too.
I have been to engagements like peoples bar b q's that were already arranged, but I simply didnt drink. People get it, and they might say once "your not drinking?!?!?!??!" but the conversation soon moves on. It also help is you are a month in and they can see the results, they strangely take your side at that point!
Its just got to be your focus, and this is doubly true if you are low carbing (which is my preferred choice).
No excuses - just get on with it - thats the method that works the best
Drinking copious amounts in no way effects your ability to lose weight. Is this just word play? It doesn't affect your ability I'll admit that. You still have the ability but by drinking you won't achieve that ability. Unless you were serious in which case you are wrong. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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outragous76
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« Reply #1502 on: August 25, 2011, 04:30:40 PM » |
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Todays food:
2 slices of soreen
eat natural bar
digestive with cheese (to put me on before i go for tea with wife)
Chicken with spinnach or steak with spinnach depending upon restaurant we go to
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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EvilPie
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« Reply #1504 on: August 25, 2011, 04:34:34 PM » |
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Todays food:
2 slices of soreen
eat natural bar
digestive with cheese (to put me on before i go for tea with wife)
Chicken with spinnach or steak with spinnach depending upon restaurant we go to
If your preferred diet is low carb why are you eating malt loaf every day. Can we please start calling it malt loaf. Thanks. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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outragous76
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« Reply #1505 on: August 25, 2011, 04:42:31 PM » |
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Todays food:
2 slices of soreen
eat natural bar
digestive with cheese (to put me on before i go for tea with wife)
Chicken with spinnach or steak with spinnach depending upon restaurant we go to
If your preferred diet is low carb why are you eating malt loaf every day. Can we please start calling it malt loaf. Thanks. low GI minimal effect on insulin release (same as my reason for eating porridge). I also eat it techincally as my bread substitute as I needed this for me not to get bored There are several foods that I eat which are slightly higher in carb (mainly low GI), which have a minimal impact on insulin releae and therefore no subsequent hunger craving. If it doesnt retrospectively make me crave, then I eat it (popcorn we discussed earlier ITT). In my mind if it helps you get through a tough moment but keeps you on track it is well worth it |
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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GreekStein
Hero Member
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Posts: 20728
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« Reply #1506 on: August 25, 2011, 04:44:00 PM » |
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+1 on not calling it soreen. gskdhgks
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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millidonk
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« Reply #1507 on: August 25, 2011, 04:44:12 PM » |
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If your preferred diet is low carb why are you eating malt loaf every day.
Can we please start calling it malt loaf.
Massively this. Soreen is tilting as fvck. |
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outragous76
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« Reply #1508 on: August 25, 2011, 04:47:03 PM » |
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obv there will be no other brands mentioned ITT
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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millidonk
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« Reply #1509 on: August 25, 2011, 04:49:05 PM » |
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Look what i found in my soreen MALT LOAF!  |
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StuartHopkin
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« Reply #1510 on: August 25, 2011, 04:49:32 PM » |
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Look what i found in my soreen MALT LOAF! Looks more appetising than the normal ones |
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kinboshi
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« Reply #1511 on: August 25, 2011, 04:57:18 PM » |
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I'm not weighing myself until the end. When I've tried brief stints before I can sometimes get a little discouraged my lack of movement day to day but I'm doing all the right things so hopefully it all comes off by the 1st. Kinda worried about chinese tonight. Will try avoid rice/noodles.
No expert, but I'd suspect having a shit every day would definitely help with the weight loss  |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Simon Galloway
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« Reply #1512 on: August 25, 2011, 05:36:49 PM » |
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I'd take a careful look at Simon's daily intake....
Ty, but tbf it was a pretty big bowl of chilli  I went to the local garage (sainsburys) to sort petrol and tyres etc for going away later, dinner ended up being a tray of chicken tikka and some fruit for the car. Again not the best balanced meal ever, but fridge is empty. The next week will be interesting, visiting a few places, hotel for part of it, family for part of it. Not planning to use scales as it is meaningless if each set is different. Will have the odd treat, try and compensate as best I can and be grateful for some weight loss if there is any. |
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Marky147
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« Reply #1513 on: August 25, 2011, 05:47:36 PM » |
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Gym Today....
Shoulders and Triceps
Behind Neck Press S/M: 30/40/45 - 5/5/5
DB Shoulder Press: 15/17.5/20 - 5/5/5
BB Upright Row: 25/30/35 - 5/5/5
Lateral Raises: 5/7.5/10 - 5/5/5
Single Arm Rear Delt Pull: 4.5k/9kg/14kg - 5/5/5Both
OH Tricep Extension: 25/27.5/30 - 5/5/5
CGBP S/M - 50/55/60 - 5/5/5
Rope Pushdowns: 45/50/54 - 5/5/5
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GreekStein
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Posts: 20728
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« Reply #1514 on: August 25, 2011, 05:54:40 PM » |
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Matt, pls rank these in order of how much u enjoy training them.
Shoulders
Arms
Back
Chest
Legs
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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