Evilpie's get off your lazy arse and get back to the gym diaries

[pleno1]

i kindly invite you to the worst blog on blonde x

http://blondepoker.com/forum/index.php?topic=49575.msg1423256;boardseen#new

[Girgy85]

Start weight 154.2kg
Today weight 151.7kg
total loss 2.5kg

pretty pleased with that, had a bad weekend and no exercise since.last Friday. did 40 minute in gym today.

Im on a 4 day bender in magaluf from tomorrow so is trying to limit the damage as much as possible and get straight back on it when i land.

I've got 2 personal training sessions booked for next week so its all systems go from Monday.

[TheChipPrince]

Girgy give over about even thinking about what damage your going to do in Magalluf, enjoy it ffs, eat and drink what you like.

But, on return, please sort out the half-heartedness of it all and get exercising.

IMO.

[EvilPie]

Girgy give over about even thinking about what damage your going to do in Magalluf, enjoy it ffs, eat and drink what you like.

But, on return, please sort out the half-heartedness of it all and get exercising.

IMO.

+ quite a few.

[vegaslover]

Girgy give over about even thinking about what damage your going to do in Magalluf, enjoy it ffs, eat and drink what you like.

But, on return, please sort out the half-heartedness of it all and get exercising.

IMO.

+ quite a few.

Yeah this^^^^ unfortunately

[Marky147]

Food

12:30 MRP (Shake with Oats)

16:00 MP Cookie

20:45 200g Chicken, a Wholemeal Pitta

01:00 200g Chicken, a Wholemeal Pitta and a pro 50


Macros

Protein: 200g

Carbs: 100g

Fat: 33g

Cals: 1507

[EvilPie]

Final weigh in for me last night.

98.2 for a total loss of 2.8kg or 2.77% of my overall body weight.

I didn't actually put any real effort in to this but it's a decent indicator of what can be done in a short space of time without any hard work.

If anyone else wants to put their weight up I'll do a league table. No pressure obviously, it was never a serious thing anyway.

Malia in a few hours with Stu. Should be fun apart from being on antibiotics for the first few days. FML

Will be interesting to have a weigh in when I get back. Any guesses?

[boldie]

At a guess, 101.5.

[outragous76]

start 14 4

low 13 13.8

now 14 0.8


max loss - 4.2lbs  (1.9kgs)

lost 2.1% body weight

[outragous76]

Will be interesting to have a weigh in when I get back. Any guesses?

+ 3kgs - if no exercise whilst there

[outragous76]

Oh and enjoy your hols!

Hopkin needs a big month to get on track for 1k pints of guiness! Push hard!

[EvilPie]

Will be interesting to have a weigh in when I get back. Any guesses?

+ 3kgs - if no exercise whilst there

There will be absolutely no exercise whilst there.

[StuartHopkin]

Will be interesting to have a weigh in when I get back. Any guesses?

+ 3kgs - if no exercise whilst there

There will be absolutely no exercise whilst there.

Lol

I am predicting weight loss personally

One meal a day plus 30 bottles of corona, big sloppy shit and puke up in the morning = target weight by the time i get back

[Laxie]

Will be interesting to have a weigh in when I get back. Any guesses?

+ 3kgs - if no exercise whilst there

There will be absolutely no exercise whilst there.

Lol

I am predicting weight loss personally

One meal a day plus 30 bottles of corona, big sloppy shit and puke up in the morning = target weight by the time i get back

There is that, but I'm predicting 'break even'.  First few days he's on meds and won't be able to drink, but will be eating a fair amount.  Next few is where you get hold of him and he loses the weight he gained from eating so much.

[StuartHopkin]

Will be interesting to have a weigh in when I get back. Any guesses?

+ 3kgs - if no exercise whilst there

There will be absolutely no exercise whilst there.

Lol

I am predicting weight loss personally

One meal a day plus 30 bottles of corona, big sloppy shit and puke up in the morning = target weight by the time i get back

There is that, but I'm predicting 'break even'.  First few days he's on meds and won't be able to drink, but will be eating a fair amount.  Next few is where you get hold of him and he loses the weight he gained from eating so much.