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boldie
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« Reply #1665 on: September 08, 2011, 11:16:00 AM » |
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Why would you not eat for 16hrs a day? Sounds like a big pile of bollox to me TBH. Load up for 8 hrs and then starve yourself for 16?
Most guys seem to recommend giving the body a steady nutritional intake..4-5 small meals a day etc. which seems to be the most appropriate way to live to me TBH.
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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Marky147
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« Reply #1666 on: September 08, 2011, 11:31:59 AM » |
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Why would you not eat for 16hrs a day? Sounds like a big pile of bollox to me TBH. Load up for 8 hrs and then starve yourself for 16?
Most guys seem to recommend giving the body a steady nutritional intake..4-5 small meals a day etc. which seems to be the most appropriate way to live to me TBH.
You're asleep for most of it and as far as I can see from the reading I have done the steady nutritional intake every few hours is more broscience than anything. As long as you get your required nutrition for the day that is all that really matters essentially and for people like me who prefer bigger meals I think it will be better. |
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boldie
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« Reply #1667 on: September 08, 2011, 11:47:56 AM » |
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Why would you not eat for 16hrs a day? Sounds like a big pile of bollox to me TBH. Load up for 8 hrs and then starve yourself for 16?
Most guys seem to recommend giving the body a steady nutritional intake..4-5 small meals a day etc. which seems to be the most appropriate way to live to me TBH.
You're asleep for most of it and as far as I can see from the reading I have done the steady nutritional intake every few hours is more broscience than anything. As long as you get your required nutrition for the day that is all that really matters essentially and for people like me who prefer bigger meals I think it will be better. Fair enough. TBH, I hate big meals so will never go for it. Big meals make me feel full and lethargic which means I don't want to move anymore...so smaller meals are the only way to go for me. |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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TheChipPrince
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« Reply #1668 on: September 08, 2011, 12:04:08 PM » |
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Why would you not eat for 16hrs a day? Sounds like a big pile of bollox to me TBH. Load up for 8 hrs and then starve yourself for 16?
Most guys seem to recommend giving the body a steady nutritional intake..4-5 small meals a day etc. which seems to be the most appropriate way to live to me TBH.
You're asleep for most of it and as far as I can see from the reading I have done the steady nutritional intake every few hours is more broscience than anything. As long as you get your required nutrition for the day that is all that really matters essentially and for people like me who prefer bigger meals I think it will be better. Toasty life to be asleep for 'most' of 16 hours per day! |
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The harder the conflict, the more glorious the triumph.
RIP- TheChipPrince - $17,165
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Marky147
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« Reply #1669 on: September 08, 2011, 12:33:15 PM » |
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Fair enough. TBH, I hate big meals so will never go for it. Big meals make me feel full and lethargic which means I don't want to move anymore...so smaller meals are the only way to go for me.
Yeah obviously it's all down to what is suitable and if you prefer little & often it's never gonna be a goer. Not through choice but I don't move a lot anyway so it's not a problem  Toasty life to be asleep for 'most' of 16 hours per day!
Well if you say 8-10 so you don't eat for 3/4 hours upon rising and 3/4 hours before bed. I should have clarified for those who wouldn't work it out  |
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Marky147
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« Reply #1670 on: September 08, 2011, 12:36:04 PM » |
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Should have also said 1/2 or 5/8ths of the time generally |
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boldie
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« Reply #1671 on: September 08, 2011, 12:44:20 PM » |
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Fair enough. TBH, I hate big meals so will never go for it. Big meals make me feel full and lethargic which means I don't want to move anymore...so smaller meals are the only way to go for me.
Yeah obviously it's all down to what is suitable and if you prefer little & often it's never gonna be a goer. Not through choice but I don't move a lot anyway so it's not a problem Toasty life to be asleep for 'most' of 16 hours per day!
Well if you say 8-10 so you don't eat for 3/4 hours upon rising and 3/4 hours before bed. I should have clarified for those who wouldn't work it out Toasty life is you sleep for 8-10 hours a day. |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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Marky147
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« Reply #1672 on: September 08, 2011, 01:06:32 PM » |
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Toasty life is you sleep for 8-10 hours a day.
Ha I wish it was toasty...... |
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boldie
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« Reply #1673 on: September 08, 2011, 01:25:19 PM » |
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Toasty life is you sleep for 8-10 hours a day.
Ha I wish it was toasty...... I know, j/k mate |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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smashedagain
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« Reply #1674 on: September 08, 2011, 03:44:08 PM » |
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Fair enough. TBH, I hate big meals so will never go for it. Big meals make me feel full and lethargic which means I don't want to move anymore...so smaller meals are the only way to go for me.
Yeah obviously it's all down to what is suitable and if you prefer little & often it's never gonna be a goer. Not through choice but I don't move a lot anyway so it's not a problem Toasty life to be asleep for 'most' of 16 hours per day!
Well if you say 8-10 so you don't eat for 3/4 hours upon rising and 3/4 hours before bed. I should have clarified for those who wouldn't work it out Toasty life is you sleep for 8-10 hours a day. i've been averaging less than 4 hours the past few weeks then got 12 by not waking up till after midday. the wife is mardy as hell tho |
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boldie
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« Reply #1675 on: September 08, 2011, 04:23:53 PM » |
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Fair enough. TBH, I hate big meals so will never go for it. Big meals make me feel full and lethargic which means I don't want to move anymore...so smaller meals are the only way to go for me.
Yeah obviously it's all down to what is suitable and if you prefer little & often it's never gonna be a goer. Not through choice but I don't move a lot anyway so it's not a problem Toasty life to be asleep for 'most' of 16 hours per day!
Well if you say 8-10 so you don't eat for 3/4 hours upon rising and 3/4 hours before bed. I should have clarified for those who wouldn't work it out Toasty life is you sleep for 8-10 hours a day. i've been averaging less than 4 hours the past few weeks then got 12 by not waking up till after midday. the wife is mardy as hell tho LOL |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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smashedagain
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« Reply #1676 on: September 08, 2011, 06:54:54 PM » |
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Ffs. Just realised that although I always read matts diary I promised myself i would not contribute to anything to do with getting fit and healthy. Almost as tilting as writing something on the golf thread and now I get alerted everytime one of em places an each way bet on some guy I've never heard of but have to read about it  |
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Marky147
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« Reply #1677 on: September 08, 2011, 09:02:02 PM » |
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Toasty life is you sleep for 8-10 hours a day.
Ha I wish it was toasty...... I know, j/k mate Yeah I knew my bad forgot my smiley In fairness though you're right my life is pretty toasty, for work I get to sit in my office wearing tracksuits all week instead of having to go out to work LOL @ Herbie getting in on the action, go on Jase you know you want to start flinging some iron about |
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smashedagain
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« Reply #1678 on: September 09, 2011, 01:39:35 AM » |
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Flung some irons about for the first time in 20 years and scored a couPle of 8's on par 3's. Was using my mums clubs and went with my auntie and uncle to play a rOund just after my mum passed. After Only 9 holes I was proper fecked.
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Marky147
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« Reply #1679 on: September 09, 2011, 04:22:24 AM » |
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Flung some irons about for the first time in 20 years and scored a couPle of 8's on par 3's. Was using my mums clubs and went with my auntie and uncle to play a rOund just after my mum passed. After Only 9 holes I was proper fecked.
I'm fking useless at golf too m8, I'm shit hot in a buggy though |
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