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EvilPie
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« Reply #1860 on: December 21, 2011, 04:53:30 PM » |
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You do them the same as big Ronnie Coleman?
Flat on your back, with them running end to end not parallel?
Yes. Having them parallel would work your triceps more than chest. It would also have to be a hell of a lot lighter as you aren't using anywhere near as much muscle. Triceps = small, pectorals = big. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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EvilPie
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« Reply #1861 on: December 21, 2011, 04:54:44 PM » |
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You do them the same as big Ronnie Coleman?
Flat on your back, with them running end to end not parallel?
I do them like that except as I reach the top I turn the dumbells in toward each other to work my chest a little more. Ronnie wouldnt do them like that because of balancing such a heavy/big weight Not with 45.3kg though surely? I sometimes do those as well. Very good for adding definition to the man boobs. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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GreekStein
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« Reply #1862 on: December 21, 2011, 04:56:46 PM » |
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You do them the same as big Ronnie Coleman?
Flat on your back, with them running end to end not parallel?
I do them like that except as I reach the top I turn the dumbells in toward each other to work my chest a little more. Ronnie wouldnt do them like that because of balancing such a heavy/big weight Not with 45.3kg though surely? I sometimes do those as well. Very good for adding definition to the man boobs. Yeh today I did them Ronnie style. Did the 40's my usual way |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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EvilPie
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« Reply #1863 on: December 21, 2011, 04:59:19 PM » |
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Wow. 40kg's really good with a twist at the top. Maybe there's hope for you after all.
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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GreekStein
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« Reply #1864 on: December 21, 2011, 05:01:00 PM » |
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Wow. 40kg's really good with a twist at the top. Maybe there's hope for you after all.
actually I tell a lie, I did the first 3 with a twist, then the next 3 Ronnie style |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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EvilPie
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« Reply #1865 on: December 21, 2011, 05:06:04 PM » |
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Wow. 40kg's really good with a twist at the top. Maybe there's hope for you after all.
actually I tell a lie, I did the first 3 with a twist, then the next 3 Ronnie style Hope |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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GreekStein
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« Reply #1866 on: December 21, 2011, 05:08:38 PM » |
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Wow. 40kg's really good with a twist at the top. Maybe there's hope for you after all.
actually I tell a lie, I did the first 3 with a twist, then the next 3 Ronnie style Hopehuh? i dont get it |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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StuartHopkin
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« Reply #1867 on: December 21, 2011, 05:19:53 PM » |
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You ever do the incline ones?
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GreekStein
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« Reply #1868 on: December 21, 2011, 05:23:48 PM » |
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You ever do the incline ones?
and decline |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Marky147
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« Reply #1869 on: December 21, 2011, 05:52:42 PM » |
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My chest workout generally is
Flat DB Press
Incline DB Press
Incline DB Flies
Cable Crossovers
I twist them in at the top of flies but not on the pressing exercises
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pleno1
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« Reply #1870 on: December 21, 2011, 06:10:40 PM » |
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congrats on advent calendar
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Worst playcalling I have ever seen. Bunch of fucking jokers . Run the bloody ball. 18 rushes all game? You have to be kidding me. Fuck off lol
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EvilPie
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« Reply #1871 on: December 21, 2011, 06:32:10 PM » |
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congrats on advent calendar
Thanks mate. One of my true ambitions finally achieved. Just need to get you to add me on msn and life will be complete. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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EvilPie
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« Reply #1872 on: December 21, 2011, 06:34:42 PM » |
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You ever do the incline ones?
and decline This I do incline as a warm up then flat for my heavier stuff. Don't always do decline but sometimes throw them in to mix things up (usually when there isn't a flat bench available). |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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EvilPie
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« Reply #1873 on: January 23, 2012, 04:41:22 PM » |
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Bump.
Been a bad few weeks for training but just heading off for a session now. Really needing to get back on it but injuries, colds, Christmas etc. have really been a stumbling block.
Diary needs updating with plans for the new year including how to get massive.
More to follow.......
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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DaveShoelace
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« Reply #1874 on: January 23, 2012, 04:48:22 PM » |
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Bump.
Been a bad few weeks for training but just heading off for a session now. Really needing to get back on it but injuries, colds, Christmas etc. have really been a stumbling block.
Diary needs updating with plans for the new year including how to get massive.
More to follow.......
Post a reverse weight loss prop in the fatty thread imo, then take girgy up on a triathlon challenge or someink |
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