Thanks all for the posts and advice

I think I will focus more online than before.
Really enjoyed the football today, playing with Bobby was really cool and we had some good link-ups - chemistry still there from the
back garden north paddock days!
Winning 20-0 was pretty cool too, scored 6 or 7 myself which was fun.
Took Bobby back to DTD tonight, played 50/1 with him, was really fun and a much better experience for him than playing a comp on his own. He's no idea what he's doing so not exactly +EV for me to put him in the game, but well worth the £60 he lost for the experience and good time we had.
After he went to bed I went back to play 1/2 and made a massive mistake in a hand which cost me £500

Everyone had been straddling every hand, including Thigh, who was utg this hand and apparently didn't straddle and raised to £7, Kurt 3bet the cutoff and I was in the small blind with AK. I thought it was straddle/open so I thought I was making a standard 3bet, Tom then clicks it back, Kurt folds. I thought it was a cold 4bet and I shoved £500. Had I not misread the situation I might've even open folded the AK, certainly wouldn't have got it in for 250bbs.
So that really frustrated me and I didn't even do a sympathy get there vs his Kings! Such a lot of money to lose making a mistake

Live and learn I guess.
Anyway, had a really fun day and evening and really enjoyed the admittedly reggy game. Will get back to grinding in profitable games once Bobby and Hannah have gone which is this weekend.