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millidonk
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« Reply #195 on: May 30, 2011, 07:58:09 PM » |
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Good work Lee fella. Thinking i might follow in your vain of documenting weightloss on here with added tales of degeneracy once i get back from a stag do in Riga. I am an absurd 23 stone. (am told i look 18...) Think it can only be beneficial updating on here and taking the rubs/support.
Keep it up.
thanks mate i recommend posting it on here and take the criticism on the chin evilpie has been an immense help to me I watched biggest loser UK the other day. One guy lost 31lbs in the first week. Was pretty insane. I know what to do, its doing it thats the problem. Hardest part is changing ya mindset. Once you do that the rest falls into place. |
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leethefish
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« Reply #196 on: May 30, 2011, 08:53:52 PM » |
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More good stuff Lee.
There's still a chance of hitting 15st by the 11th June.
It's going to be tough but if you keep going for walks / runs and don't have any slips with the diet it's definitely possible.
I really hope you can do it.
Just think how easy the walk's going to be if you hit your goal?
To give you an idea imagine trying the walk carrying a bag weighing almost a full stone?
Good luck for the next 2 weeks!!
thanks mate i give you my word i will be trying my hardest |
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leethefish
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« Reply #197 on: May 31, 2011, 07:06:54 PM » |
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today's food
0700 alpen skimmed milk small sprinkle of sugar
cup of tea one sugar
1000 cup of tea one sugar
1230 150g chicken breast weight watchers salad creme pickled onions and beetroot
nil fat yogurt
1500 banana
1730 loin pork steak steamed new potatoes peas and corn on the cob
nil fat yogurt
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leethefish
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« Reply #198 on: June 01, 2011, 07:08:59 PM » |
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am a bit pissed off today my right hamstring has been hurting all day at work ....done about 5.5 miles last night was ok after and when i got up ?
so dont think i ought to run tonight dont want to risk anything!!
also how many days rest should i take before next saturdays walk ?? or do i train every day ??
toadys food
0700 crunchy nut cornflakes skimmed milk
cup of tea one sugar
1200 150g chicken breast pickled onions and beetroot
banana
1700 chicken breast new potatoes asparagus and gravey
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outragous76
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« Reply #199 on: June 01, 2011, 07:22:12 PM » |
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Ice ice ice mate!
Hamstrings are funny, I'd go really easy given the proximity of your walk
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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RED-DOG
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« Reply #200 on: June 01, 2011, 07:24:36 PM » |
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am a bit pissed off today my right hamstring has been hurting all day at work ....done about 5.5 miles last night was ok after and when i got up ?
so dont think i ought to run tonight dont want to risk anything!!
also how many days rest should i take before next saturdays walk ?? or do i train every day ??
toadys food
0700 crunchy nut cornflakes skimmed milk
cup of tea one sugar
1200 150g chicken breast pickled onions and beetroot
banana
1700 chicken breast new potatoes asparagus and gravey
And go steady with that gravey. |
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The older I get, the better I was.
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leethefish
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« Reply #201 on: June 01, 2011, 08:16:46 PM » |
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Ice ice ice mate!
Hamstrings are funny, I'd go really easy given the proximity of your walk
i am in a bit of catch 22 though need to train to lose the weight ..... just do some press ups and sit ups tonight and go for couple of miles tomoz or longer rest? |
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EvilPie
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« Reply #202 on: June 01, 2011, 10:10:13 PM » |
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Press ups and sit ups won't make you lose weight.
Just rest if you think you need it.
As long as you're not just using it as an excuse to sit on your arse then it's definitely best.
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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leethefish
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« Reply #203 on: June 01, 2011, 10:25:31 PM » |
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Press ups and sit ups won't make you lose weight.
Just rest if you think you need it.
As long as you're not just using it as an excuse to sit on your arse then it's definitely best.
lol i am a grown man don't need to make excuses ....would just say cant be bothered tonight i just don't wanna do any damage! |
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leethefish
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« Reply #204 on: June 02, 2011, 06:25:09 PM » |
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today's food
0715 3 weetobix small tea spoon honey skimmed milk
cup of tea
1000 cup of tea
1300 140g chicken breast
banana
1730 8oz sirloin steak jacket potato salad
nil fat yogurt
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leethefish
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« Reply #205 on: June 03, 2011, 06:24:38 PM » |
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treat day...treat day...treat day...treat day...treat day...treat day...treat day...treat day...
0630 2 weetobix Small spoon honey
cup of tea one sugar
1200 2 rounds wholemeal bread sandwich with tuna
banana
1500 apple
1730 10oz sirloin steak beetroot prawns and coleslaw
nil fat yogurt
just joking no treats for me unless apple at 1500 is a treat
weigh in tomorrow morning 0700 please please be 15 stone 8lb or less.....lol
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leethefish
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« Reply #206 on: June 04, 2011, 06:36:05 AM » |
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woke up early could not get back to sleep cos its weigh in day..........
i am working hard
i really wanted to be under 15s 8lb to give myself a slim chance of 15 stone by next weekend
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RED-DOG
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« Reply #207 on: June 04, 2011, 08:18:20 AM » |
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WooooHoooo!!
Go on Lee. well done.
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The older I get, the better I was.
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outragous76
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« Reply #208 on: June 04, 2011, 09:03:30 AM » |
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Whey heyyyyy!
Great work fella! Please take this in the right way, but I wouldn't go crazy trying to hit 15st before the walk. If the walk is Saturday, I'd be tapering your food intake upwards from thursday, just slightly, to prepare for the energy use on the day. You don't want to be energyless after the first hill!
You will easily get down to 15 the following week, don't forget this was training for the walk as much as it was to loose weight. You have done a grand job so far, and you wouldn't want to suffer on the walk just to make a notional target!
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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leethefish
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« Reply #209 on: June 04, 2011, 09:33:04 AM » |
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thanks both
i was going to ask this question what to do towards the end of the week thanks guy
however i really want the extra sponsorship for loros and make my weight.
i would like loads of advice on this please ....not that i don't agree with you guy !!!
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