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[leethefish]

as suggested by Matt   Evilpie
hope this helps

my diet yesterday

breakfast
0715  medium bowl of crunchy nut cornflakes semi skimmed milk a sprinkle of sugar .......i can fell my first bollocking coming ! lol
cup of tea two sugars

0800  cup of coffee 2 sugars

1200 two cobs one with cheese one ham and mustard one packet of french fries (walkers 84 calories) a Muller fruit corner glass of water

1500 ice cream wafer ...snack, glass of water

1730 mince mash potato and carrots glass of diet coke

2000 ice cream wafer pack of french fries.
glass of water

[gatso]

I'm baffled. why on earth would you put sugar on a sweet cereal?

[millidonk]

as suggested by Matt   Evilpie
hope this helps

my diet yesterday

breakfast
0715  medium bowl of crunchy nut cornflakes semi skimmed milk a sprinkle of sugar .......i can fell my first bollocking coming ! lol
cup of tea two sugars

0800  cup of coffee 2 sugars

1200 two cobs one with cheese one ham and mustard one packet of french fries (walkers 84 calories) a Muller fruit corner glass of water

1500 ice cream wafer ...snack, glass of water

1730 mince mash potato and carrots glass of diet coke

2000 ice cream wafer pack of french fries.
glass of water

Lol. You know it yourself sugar on CNCs is just mad! I am a sugar junkie myself but that is taking the biscuit... the sugar coated with extra sugar biscuit.

Keep it up the diet though fella. I'm trying to get back into it, but its hard when my missus is away and i have to cook/dial for myself.

[leethefish]

today diet

0715 bowl of crunchy nut cornflakes semi skimmed milk sprinkle of sugar
cup of tea 2 sugars

0800 cup of coffee 2 sugars

1200 two rounds of brown bread tuna with a very small amount of salad creme a packet of french fries

1500 one Maryland cookie

[leethefish]

i know guys i know !!!!
tomorrow no sugar at least i am trying to be honest for my   new diet coach !!

fuck me only a couple of months ago i would of had a bacon sarnie and half a pack of chocolate biscuits with my morning tea .........gimme a break lol

[EvilPie]

as suggested by Matt   Evilpie
hope this helps

my diet yesterday

breakfast
0715  medium bowl of crunchy nut cornflakes semi skimmed milk a sprinkle of sugar .......i can fell my first bollocking coming ! lol
cup of tea two sugars

0800  cup of coffee 2 sugars

1200 two cobs one with cheese one ham and mustard one packet of french fries (walkers 84 calories) a Muller fruit corner glass of water

1500 ice cream wafer ...snack, glass of water

1730 mince mash potato and carrots glass of diet coke

2000 ice cream wafer pack of french fries.
glass of water

If you compare this to what I ate yesterday you'll probably see that I consumed a similar amount of food. Mine though was all more protein based rather than carbs and was also considerably less fat.

Firstly your breakfast.

The easiest way to improve this is obviously to cut out the extra sugar and use skimmed milk.

Although skimmed milk sucks as first you soon get used to it and then it's lovely.

A great alternative would be weetabix if you like them with skimmed milk and honey to sweeten instead of sugar.

Cup of coffee + 2 sugars. Meh. Best to get rid and just drink water but it ain't gonna kill ya.

1200 meal is so wrong. Cobs are pure shite if you want to lose weight. I'm going to guess at processed ham as well? Can you have chicken in a pitta pocket? So much better and also tasty. Obviously skip the crisps and the muller. You don't need them, they're purely there because you like the taste. It won't take long before you can happily do without.

1500. Ice cream wafers are not a good thing If you need a snack have a banana. Glass of water is good.

1730. Doesn't look too bad. Prefer to see lean / extra lean mince. Mash probably cooked with milk and butter which isn't ideal. How's the gravy cooked? Is it thetasty way where you use all the fat that dripped out of the mince? Overall though not too bad and if you eat very good all day I wouldn't mind this main meal staying the same.

Change the diet coke for water.

2000. No comment . Different supper required please. Maybe a bowl of cereal with skimmed milk.

[EvilPie]

today diet

0715 bowl of crunchy nut cornflakes semi skimmed milk sprinkle of sugar
cup of tea 2 sugars

0800 cup of coffee 2 sugars

1200 two rounds of brown bread tuna with a very small amount of salad creme a packet of french fries

1500 one Maryland cookie

Lol at the maryland cookie. I fuckin love them things but they've got to go as you know.

1200 meal isn't too bad. Prefer to get it on a pitta or even better on it's own. The bread isn't necessary. Don't mind a bit of salad cream to make it bearable.

Obviously lose the french fries.

[leethefish]

we are having dinner late tonight as one of the kids is at a sports event with the school
so 1745 a pint of semi skimmed milk to keep me going
....however tonight's meal is chicken and vegetable pie with boiled Potts and peas
at about 2000 so will be no snack at least

two chocolate biscuits for pudding!!

[leethefish]

my best day food wise....so far 9 pm i love something to eat .....

0730 crunchy nut cornflakes no sugar!  semi skimmed milk
cup of tea one sugar
between 8 am and 1230 2 pints of water

1230 170g chicken breast with salad creme
banana
1730 170q chicken breast boiled potatoes gravy
banana

[leethefish]

to add to this i have been down to shops and bought skimmed milk for tomorrow....

[leethefish]

as suggested by Matt  Evilpie
hope this helps

my diet yesterday

breakfast
0715  medium bowl of crunchy nut cornflakes semi skimmed milk a sprinkle of sugar .......i can fell my first bollocking coming ! lol
cup of tea two sugars

0800  cup of coffee 2 sugars

1200 two cobs one with cheese one ham and mustard one packet of french fries (walkers 84 calories) a Muller fruit corner glass of water

1500 ice cream wafer ...snack, glass of water

1730 mince mash potato and carrots glass of diet coke

2000 ice cream wafer pack of french fries.
glass of water

If you compare this to what I ate yesterday you'll probably see that I consumed a similar amount of food. Mine though was all more protein based rather than carbs and was also considerably less fat.

Firstly your breakfast.

The easiest way to improve this is obviously to cut out the extra sugar and use skimmed milk.

Although skimmed milk sucks as first you soon get used to it and then it's lovely.

A great alternative would be weetabix if you like them with skimmed milk and honey to sweeten instead of sugar.Cup of coffee + 2 sugars. Meh. Best to get rid and just drink water but it ain't gonna kill ya.

1200 meal is so wrong. Cobs are pure shite if you want to lose weight. I'm going to guess at processed ham as well? Can you have chicken in a pitta pocket? So much better and also tasty. Obviously skip the crisps and the muller. You don't need them, they're purely there because you like the taste. It won't take long before you can happily do without.

1500. Ice cream wafers are not a good thing If you need a snack have a banana. Glass of water is good.

1730. Doesn't look too bad. Prefer to see lean / extra lean mince. Mash probably cooked with milk and butter which isn't ideal. How's the gravy cooked? Is it thetasty way where you use all the fat that dripped out of the mince? Overall though not too bad and if you eat very good all day I wouldn't mind this main meal staying the same.

Change the diet coke for water.

2000. No comment . Different supper required please. Maybe a bowl of cereal with skimmed milk.

Matt
 the points in bold wtf is pitta pocket
is honey really that much better than sugar? i have bought some on your instruction ...lol

[gatso]

caloriewise don't think there's a lot to call between the same amount of sugar and honey but you'll probably use less honey plus sugar contains absolutely nothing of any benefit to the body, honey contains lots of goodness

[EvilPie]

Gatso's spot on. Not much difference nutritionally but honey is much sweeter so you'll need less to satify your sweet tooth.

These are pittas:



If you toast them they open up to form a pocket:



In to this pocket you are free to insert fillings of your choice:

[EvilPie]

i know guys i know !!!!
tomorrow no sugar at least i am trying to be honest for my   new diet coach !!

fuck me only a couple of months ago i would of had a bacon sarnie and half a pack of chocolate biscuits with my morning tea .........gimme a break lol

So why did you do it?

[RED-DOG]

The filling of my choice......

Click to see full-size image.