please pay up if you have pledged monies.......TRIP REPORT page 18

[leethefish]

i know guys i know !!!!
tomorrow no sugar at least i am trying to be honest for my   new diet coach !!

fuck me only a couple of months ago i would of had a bacon sarnie and half a pack of chocolate biscuits with my morning tea .........gimme a break lol

So why did you do it?

i always have ....but no more

[leethefish]

my best day food wise....so far 9 pm i love something to eat .....

0730 crunchy nut cornflakes no sugar!  semi skimmed milk
cup of tea one sugar
between 8 am and 1230 2 pints of water

1230 170g chicken breast with salad creme
banana
1730 170q chicken breast boiled potatoes gravy
banana

to add to this kids and mrs had sausage and chips i was a good boy

[leethefish]

today's food.......

0730.. 3 weetobix skimmed milk and two small t spoons of honey
cup of t one sugar
10.00 pint of water

1100 cup of tea one sugar

1230 170g chicken breast salad creme
banana
cup of tea one sugar

1500.. went to shop bought small can of boost  and a mars bar did not eat mars bar (small victory)

 1730 .....not sure if this is a bollocking coming my way..... small pizza and half small portion of chips with mayonnaise MY ONE TREAT A WEEK FRIDAY TAKEAWAY
please be gentle Matt Ive really put some effort in since you agreed to help.......

someone e mailed me out of the blue and suggested i try garcinia tablets my Mrs been taking then for a couple of days and says she was not hungry today gonna try these as well with your permission Matt ?

[leethefish]

Gatso's spot on. Not much difference nutritionally but honey is much sweeter so you'll need less to satify your sweet tooth.

These are pittas:



If you toast them they open up to form a pocket:



In to this pocket you are free to insert fillings of your choice:

pitta bread ..i thought that was worse for me than brown bread?
especially the last pic lol.....

[EvilPie]

Great stuff Lee. Well done!!

Obviously the pizza and chips isn't great but you've got to start somewhere and you have.

As for the pittas you really want 100% wholewheat or at least wholemeal pittas.

Some bread is as good as pittas but you really have to check the labels. Wholemeal pittas are easier because you'll usually be on the right side of reasonable.

Good luck for the weekend and next week. Hope you can stick it out until next friday's treat day.

Fwiw I always used to have a treat day as well. That day was Saturday when I could eat and drink whatever I wanted. I only put this treat day in once I'd reached my target though not while I was cutting fat.

I'd never heard about garcinia. A quick google and they look like they're just an appetite suppressant extracted from a plant. Can't see them hurting one bit mate. Go for it and let us know what you think.

Use them to help cut down on the snacking though not to stop you eating your healthy meals. Don't forget you still need nutrition especially as you've got a big walk coming up soon.

[leethefish]

wow thanks Matt
this may seem trivial to a few but if you or anyone else knew what i eat 6 months ago you all would be horrified
the help also might seem trivial to some but this is very hard for me VERY HARD so i really appreciate the help next time we at dtd your beer is on me !!

[leethefish]

Great stuff Lee. Well done!!

Obviously the pizza and chips isn't great but you've got to start somewhere and you have.

As for the pittas you really want 100% wholewheat or at least wholemeal pittas.
Some bread is as good as pittas but you really have to check the labels. Wholemeal pittas are easier because you'll usually be on the right side of reasonable.

Good luck for the weekend and next week. Hope you can stick it out until next friday's treat day.

Fwiw I always used to have a treat day as well. That day was Saturday when I could eat and drink whatever I wanted. I only put this treat day in once I'd reached my target though not while I was cutting fat.

I'd never heard about garcinia. A quick google and they look like they're just an appetite suppressant extracted from a plant. Can't see them hurting one bit mate. Go for it and let us know what you think.

Use them to help cut down on the snacking though not to stop you eating your healthy meals. Don't forget you still need nutrition especially as you've got a big walk coming up soon.

ill go shopping for this tomorrow

[leethefish]

today's food.......

0730.. 3 weetobix skimmed milk and two small t spoons of honey
cup of t one sugar
10.00 pint of water

1100 cup of tea one sugar

1230 170g chicken breast salad creme
banana
cup of tea one sugar

1500.. went to shop bought small can of boost  and a mars bar did not eat mars bar (small victory)

 1730 .....not sure if this is a bollocking coming my way..... small pizza and half small portion of chips with mayonnaise MY ONE TREAT A WEEK FRIDAY TAKEAWAY
please be gentle Matt Ive really put some effort in since you agreed to help.......

someone e mailed me out of the blue and suggested i try garcinia tablets my Mrs been taking then for a couple of days and says she was not hungry today gonna try these as well with your permission Matt ?

2100 one can of carling

[craigbetts]

today's food.......

0730.. 3 weetobix skimmed milk and two small t spoons of honey
cup of t one sugar
10.00 pint of water

1100 cup of tea one sugar

1230 170g chicken breast salad creme
banana
cup of tea one sugar

1500.. went to shop bought small can of boost  and a mars bar did not eat mars bar (small victory)

 1730 .....not sure if this is a bollocking coming my way..... small pizza and half small portion of chips with mayonnaise MY ONE TREAT A WEEK FRIDAY TAKEAWAY
please be gentle Matt Ive really put some effort in since you agreed to help.......

someone e mailed me out of the blue and suggested i try garcinia tablets my Mrs been taking then for a couple of days and says she was not hungry today gonna try these as well with your permission Matt ?

2100 one can of carling

I had you for a Warsteiner drinker (wobbly).

[leethefish]

today's food

0800   3 weetobix 2  v small t spoons of honey
cup of tea one sugar

1100 cup of tea one sugar

1300 240g chicken breast 2 sticks of celery 6 slices cucumber one wholemeal pitta never eat much of pitta horrible
banana

1745 one small jacket potato one chicken breast assorted salad   do i need to list all ?
small portion of melon

[EvilPie]

today's food

0800   3 weetobix 2  v small t spoons of honey
cup of tea one sugar

1100 cup of tea one sugar

1300 240g chicken breast 2 sticks of celery 6 slices cucumber one wholemeal pitta never eat much of pitta horrible
banana

1745 one small jacket potato one chicken breast assorted salad   do i need to list all ?
small portion of melon

Good stuff Lee.

The 1300 meal looks a bit big to me unless you're doing a lot of training. I'd cut the chicken down to about 200 and save the banana for a snack later.

You'll struggle to use more than 60g of protein at one sitting so your body has to store it somewhere. Invariably it will store it as fat.

If you don't like the pitta don't eat it. The less you eat the better.

No need to list the salad items. Eat as much of that crap as you like.

[leethefish]

today's food

0800   3 weetobix 2  v small t spoons of honey
cup of tea one sugar

1100 cup of tea one sugar

1300 240g chicken breast 2 sticks of celery 6 slices cucumber one wholemeal pitta never eat much of pitta horrible
banana

1745 one small jacket potato one chicken breast assorted salad   do i need to list all ?
small portion of melon

Good stuff Lee.

The 1300 meal looks a bit big to me unless you're doing a lot of training. I'd cut the chicken down to about 200 and save the banana for a snack later.
You'll struggle to use more than 60g of protein at one sitting so your body has to store it somewhere. Invariably it will store it as fat.

If you don't like the pitta don't eat it. The less you eat the better.

No need to list the salad items. Eat as much of that crap as you like.

am i best to get into a routine of eating a  banana at say 1500 or 2100 (my hungry times)...or only if i feel really hungry

[EvilPie]

today's food

0800   3 weetobix 2  v small t spoons of honey
cup of tea one sugar

1100 cup of tea one sugar

1300 240g chicken breast 2 sticks of celery 6 slices cucumber one wholemeal pitta never eat much of pitta horrible
banana

1745 one small jacket potato one chicken breast assorted salad   do i need to list all ?
small portion of melon

Good stuff Lee.

The 1300 meal looks a bit big to me unless you're doing a lot of training. I'd cut the chicken down to about 200 and save the banana for a snack later.
You'll struggle to use more than 60g of protein at one sitting so your body has to store it somewhere. Invariably it will store it as fat.

If you don't like the pitta don't eat it. The less you eat the better.

No need to list the salad items. Eat as much of that crap as you like.

am i best to get into a routine of eating a  banana at say 1500 or 2100 (my hungry times)...or only if i feel really hungry

Only if you feel hungry mate.

You're trying to lose weight so if you don't need it don't have it.

[leethefish]

today's food

0830  medium size bowl alpen skimmed milk ...sprinkle of very small sprinkle of sugar
cup of tea one sugar

1100 cup of tea

1300 two small wholemeal cobs with chicken breast and salad  a couple of small pieces of chicken on the side (VERY small)
pint of water
weight watchers Nil fat yogurt

1700 about 8 oz sirloin steak (cooked on BBQ) steamed new potatoes ,salad

[boldie]

today's food

0830  medium size bowl alpen skimmed milk ...sprinkle of very small sprinkle of sugar
cup of tea one sugar

1100 cup of tea

1300 two small wholemeal cobs with chicken breast and salad  a couple of small pieces of chicken on the side (VERY small)
pint of water
weight watchers Nil fat yogurt

1700 about 8 oz sirloin steak (cooked on BBQ) steamed new potatoes ,salad

that's good going. (potatoes are obv evil but feck it)