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kinboshi
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« Reply #210 on: January 26, 2012, 11:42:32 AM » |
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Run slower ffs.
Lol - this might sound weird but i really can't unless i drop to a walk or start going in slow-motion a la baywatch. In other news, weighed myself this morning for first time since just after xmas (had obv put a few lbs back on). Down to 9st 8lbs showing a total loss of 7.5lb since starting moving  Bollocks. If you're running at about 10 min/mile pace you can easily run at 12 min/mile pace. That'd help you be able to run for longer. Then when you've got used to running for more 30-60mins, you can then increase the pace. |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Claw75
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« Reply #211 on: January 26, 2012, 01:15:50 PM » |
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Run slower ffs.
Lol - this might sound weird but i really can't unless i drop to a walk or start going in slow-motion a la baywatch. In other news, weighed myself this morning for first time since just after xmas (had obv put a few lbs back on). Down to 9st 8lbs showing a total loss of 7.5lb since starting moving Bollocks. If you're running at about 10 min/mile pace you can easily run at 12 min/mile pace. That'd help you be able to run for longer. Then when you've got used to running for more 30-60mins, you can then increase the pace. no need for that! OK, let me rephrase. I don't know how to slow it down. as it is I am jogging as slowly as I can without walking. I don't know how to adapt my form/stride/whatever I am doing to make it slower so if I really need to slow down (which I'm not entirely sure I do because other people I have spoken to have said my current pace is fine) I will need someone to watch me run and tell me how to do it. |
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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kinboshi
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« Reply #212 on: January 26, 2012, 01:40:15 PM » |
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You slow down by either reducing the length of your stride, or reducing the cadence.
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Claw75
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« Reply #213 on: January 26, 2012, 01:43:56 PM » |
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You slow down by either reducing the length of your stride, or reducing the cadence.
Thanks. It's ok though i'm getting some advice from a nice man on a running forum who appears to be able to give it without being incredibly patronising |
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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kinboshi
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« Reply #214 on: January 26, 2012, 01:47:25 PM » |
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That's OK then, love.
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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RED-DOG
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« Reply #215 on: January 27, 2012, 12:38:39 PM » |
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That's OK then, love.
Missed 'Joggers nipple' joke opportunity imo. |
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Try to be the person your dog thinks you are.
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Claw75
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« Reply #216 on: February 02, 2012, 08:12:48 PM » |
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having lost a fair bit of enthusiasm since the xmas slump, it's not taken a lot for me to talk myself out of the odd session. Tonight I was this >--< close to just staying inside in the warm. Soooo glad I didn't though - yes it was bloody freezing, but had what I think was easily my most comfortable run yet. Two barriers broken tonight too - my first >30min run, and also my first >3mile run.  feeling dead chuffed with myself now (go me - yay!), and rather than being glad the run is over I can't wait to get out again now  |
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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gatso
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« Reply #217 on: February 02, 2012, 08:17:21 PM » |
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If you get to the yeasty clunge you've gone too far
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RED-DOG
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« Reply #218 on: February 02, 2012, 08:19:14 PM » |
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having lost a fair bit of enthusiasm since the xmas slump, it's not taken a lot for me to talk myself out of the odd session. Tonight I was this >--< close to just staying inside in the warm. Soooo glad I didn't though - yes it was bloody freezing, but had what I think was easily my most comfortable run yet. Two barriers broken tonight too - my first >30min run, and also my first >3mile run. feeling dead chuffed with myself now (go me - yay!), and rather than being glad the run is over I can't wait to get out again now Keep at it Clare. I like my burds to be fit, even if it does make them harder to catch. |
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Try to be the person your dog thinks you are.
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Claw75
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« Reply #219 on: February 02, 2012, 08:20:01 PM » |
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having lost a fair bit of enthusiasm since the xmas slump, it's not taken a lot for me to talk myself out of the odd session. Tonight I was this >--< close to just staying inside in the warm. Soooo glad I didn't though - yes it was bloody freezing, but had what I think was easily my most comfortable run yet. Two barriers broken tonight too - my first >30min run, and also my first >3mile run. feeling dead chuffed with myself now (go me - yay!), and rather than being glad the run is over I can't wait to get out again now Keep at it Clare. I like my burds to be fit, even if it does make them harder to catch. you'd make a great benny hill imo |
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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AndrewT
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« Reply #220 on: February 02, 2012, 11:56:27 PM » |
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Two barriers broken tonight too
Good job you're running the marathon and not the steeplechase. |
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Claw75
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« Reply #221 on: February 03, 2012, 12:00:28 AM » |
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Two barriers broken tonight too
Good job you're running the marathon and not the steeplechase. or relying on condoms. |
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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gatso
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« Reply #222 on: February 03, 2012, 05:20:14 PM » |
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had to part with my fave running socks today, they got a hole in them. quite a sad moment
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If you get to the yeasty clunge you've gone too far
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Claw75
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« Reply #223 on: February 03, 2012, 08:11:20 PM » |
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had to part with my fave running socks today, they got a hole in them. quite a sad moment
 I can't find one of mine. It's ok though, because the ones I nicked off Holdy in the 'most elaborate ruse to nick a pair of socks ever' are pretty good for running in too it turns out. |
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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RED-DOG
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« Reply #224 on: February 03, 2012, 08:13:03 PM » |
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had to part with my fave running socks today, they got a hole in them. quite a sad moment
Save them for golf imo.... |
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Try to be the person your dog thinks you are.
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