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Simon Galloway
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« Reply #705 on: January 17, 2012, 06:11:32 PM » |
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Looks unbalanced to me.
Maybe 1 chicken breast and chop it into salad, and serve some veg with the steak?
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Woodsey
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« Reply #706 on: January 17, 2012, 06:12:33 PM » |
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Looks unbalanced to me.
Maybe 1 chicken breast and chop it into salad, and serve some veg with the steak?
Especially if he's going to be doing a lot of running, need more carbs. |
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EvilPie
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« Reply #707 on: January 17, 2012, 06:14:02 PM » |
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still no weighing scales as of yet but heres my food for today
Morning Almonds and protien shake after the gym
lunch two chicken breasts with some jerk chicken spice
tea steak with rice and some sauce
prob eat a satsuma or banana if i am hungry later
hope i can keep this up been pretty good these days
but one Q is it ok to eat a redic amount of chicken?
I bought 10kg worth of breast and i eat around 2 a day about 4-5 days a week
gonna start gyming alot more cos i need to run the 10k in march and i am pretty unfit
just ordered some scales online so will do weigh in when i get it!
Nothing wrong with that at all if you ask me. You'll need to add a few carbs if you're running though. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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paulhouk03
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« Reply #708 on: January 17, 2012, 06:15:51 PM » |
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yeah i normally eat one for lunch and one for dinner
yeah got some brocolli and carrots with the steak which will be cooked with onions
what good carbs should i be eating?
I love eating bread but i know its not that good for you
rice and pasta? potatoe?
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Just me
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Marky147
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« Reply #709 on: January 17, 2012, 06:17:12 PM » |
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Eat as much chicken as you want within reason Paul, 22g of protein per 100g, 3.2g fat and 116 cals make it perfect health food. As Matt said flick some rice/pasta in for carbs and you're good to go.
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CEO - Raspberry Express
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Woodsey
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« Reply #710 on: January 17, 2012, 06:17:40 PM » |
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yeah i normally eat one for lunch and one for dinner
yeah got some brocolli and carrots with the steak which will be cooked with onions
what good carbs should i be eating?
I love eating bread but i know its not that good for you
rice and pasta? potatoe?
Rice, pasta, maybe have more carbs at lunchtime if your going running after work? |
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paulhouk03
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« Reply #711 on: January 17, 2012, 06:20:34 PM » |
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yeah i normally eat one for lunch and one for dinner
yeah got some brocolli and carrots with the steak which will be cooked with onions
what good carbs should i be eating?
I love eating bread but i know its not that good for you
rice and pasta? potatoe?
Rice, pasta, maybe have more carbs at lunchtime if your going running after work? run before work ok thank fuck for that bit boring just eating meat and veg |
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Just me
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Woodsey
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« Reply #712 on: January 17, 2012, 06:22:45 PM » |
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yeah i normally eat one for lunch and one for dinner
yeah got some brocolli and carrots with the steak which will be cooked with onions
what good carbs should i be eating?
I love eating bread but i know its not that good for you
rice and pasta? potatoe?
Rice, pasta, maybe have more carbs at lunchtime if your going running after work? run before work ok thank fuck for that bit boring just eating meat and veg Use the app that was posted earlier in the thread to control your intake of calories. It adjusts the amount your allowed to eat based on the amount of running your doing, I've found it really useful. |
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Girgy85
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« Reply #713 on: January 17, 2012, 06:32:10 PM » |
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What's it called anyone know if there's an android app? Late night at poker last night and didn't realise my alarm wast set so no gym today  Had a small lapse in food but nothing major. Got personal trainer tomoz so will do a 2mile run before trainer. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Woodsey
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« Reply #714 on: January 17, 2012, 06:35:32 PM » |
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What's it called anyone know if there's an android app? Late night at poker last night and didn't realise my alarm wast set so no gym today Had a small lapse in food but nothing major. Got personal trainer tomoz so will do a 2mile run before trainer. Spill |
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Girgy85
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« Reply #715 on: January 17, 2012, 06:52:00 PM » |
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What's it called anyone know if there's an android app? Late night at poker last night and didn't realise my alarm wast set so no gym today Had a small lapse in food but nothing major. Got personal trainer tomoz so will do a 2mile run before trainer. Spill had burger and chips last night at dtd. Today I've have omlette and beans for brunch and 4 bacon, chips and 3 slices bread for tea |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Woodsey
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« Reply #716 on: January 17, 2012, 07:08:29 PM » |
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What's it called anyone know if there's an android app? Late night at poker last night and didn't realise my alarm wast set so no gym today Had a small lapse in food but nothing major. Got personal trainer tomoz so will do a 2mile run before trainer. Spill had burger and chips last night at dtd. Today I've have omlette and beans for brunch and 4 bacon, chips and 3 slices bread for tea  |
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leethefish
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« Reply #717 on: January 17, 2012, 08:05:40 PM » |
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You could of had jacket potato at dtd mate I had one sat night ....really nice
One slip ain't gonna hurt but don't make a habit of it ....
Straight back on it....
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leethefish
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« Reply #718 on: January 17, 2012, 08:09:36 PM » |
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First major hiccup today. I was dog sitting for my mother at her house, and whenever I go round my old family home I start pigging out like I have never eaten before. I am now going to list what I ate to shame myself into not doing it tomorrow when I dog sit again:
1 mince pie
1 small bag of monster munch
3 biscuits
5 pieces of licorice
6 small squares of chocolate
some twiglets
All in about 4 hours.
Got a big gym session in about 30 minutes so hopefully I can rescue the day.
I don't like the small monster munch and small squares of chocolate ...sounds like your trying to justify it ....... Barry ! Wtf. You need to have more will power |
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byronkincaid
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« Reply #719 on: January 17, 2012, 08:14:53 PM » |
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What's it called anyone know if there's an android app? Late night at poker last night and didn't realise my alarm wast set so no gym today Had a small lapse in food but nothing major. Got personal trainer tomoz so will do a 2mile run before trainer. Spill had burger and chips last night at dtd. Today I've have omlette and beans for brunch and 4 bacon, chips and 3 slices bread for tea doesn't seem too bad to me. how many calories do you reckon? i know in a perfect world we'd be eating organic protein and vegetables every meal but our main aim for the next 3 months is to lose fat, so calories not food quality is the most important thing no? |
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