Has anyone done it before?
some of my friends suggest I go cos it will make u lose weight and it's good for your body
Never done yoga before.
For people who don't know it's yoga at 34 degrees
I hope this does not sound picky or pedantic, but I think it is
very specifically 40 degrees, not 34.
Humidity is also supposed to be
exactly 40, & the process must take
precisely 90 minutes.
Your friends MAY be right, but in my opinion, shared, I would think, by most in this instance, it is NOT good for you, in fact it can be positively dangerous.
Be careful.