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tikay
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« Reply #225 on: June 03, 2022, 07:48:44 AM » |
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Just the precis from here on in as those quotes were even getting annoying for me.
January: 11st 9lbs
Last week: 11st 3lbs
This week 11st 4lbs
11st 4lbs 11st 2lbs* *New low 11st 2lbs 11st 1lb Getting very close now. Amazing stuff, well done Ralph. |
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All details of the 2016 Vegas Staking Adventure can be found via this link - http://bit.ly/1pdQZDY (copyright Anthony James Kendall, 2016). |
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shipitgood
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« Reply #226 on: June 06, 2022, 07:46:24 AM » |
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6 6 22: 13:6:6
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vegaslover
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« Reply #227 on: June 08, 2022, 09:46:20 PM » |
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Jan 1st - 16st 0lb
Feb 7th - 16st 0lb
Mar 7th - 15st 10lb
Apr 4th - 15st 3lb
May 2nd - 14st 11lb
May 29th - 14st 4lb
8th June - Return from holiday weight : 14st 8lb
Only gained 4lb overall, but certainly lost muscle as not trained whilst away.
Sleep was poor whilst away, some of which is deffo poor diet whilst away, felt rough the last couple of days.
Did a test today and clear positive for the Rona.
Gonna spend the time catching up with Netflix/Youtube
Didn't watch tv once whilst away.
Back training tomorrow
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Karabiner
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« Reply #228 on: June 09, 2022, 06:20:37 PM » |
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Just the precis from here on in as those quotes were even getting annoying for me.
January: 11st 9lbs
Last week: 11st 3lbs
This week 11st 4lbs
11st 4lbs 11st 2lbs* *New low 11st 2lbs 11st 1lb Getting very close now. 11st 1lb |
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"Golf is deceptively simple and endlessly complicated. It satisfies the soul and frustrates the intellect. It is at the same time maddening and rewarding and it is without a doubt the greatest game that mankind has ever invented." - Arnold Palmer aka The King.
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vegaslover
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« Reply #229 on: June 13, 2022, 04:50:25 PM » |
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Jan 1st - 16st 0lb
Feb 7th - 16st 0lb
Mar 7th - 15st 10lb
Apr 4th - 15st 3lb
May 2nd - 14st 11lb
May 29th - 14st 4lb
8th June - 14st 8lb
13th June - 14st 10lb
Back to regular Monday weigh in. Have had COVID since return, so no training. Have also had way too many simple carbs.
Feeling much better now so will back into training this week.
Have several social things/days out/breaks over the next couple of months. Will socialise and eat out as normal during these, so will likely be a slower descent back towards 14st.
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Karabiner
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« Reply #230 on: June 16, 2022, 10:40:02 AM » |
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Just the precis from here on in as those quotes were even getting annoying for me.
January: 11st 9lbs
Last week: 11st 3lbs
This week 11st 4lbs
11st 4lbs 11st 2lbs* *New low 11st 2lbs 11st 1lb Getting very close now. 11st 1lb 11st 1lb I thought that after playing warm-weather golf yesterday I might have shed that final pesky 1lb but alas no. The post-game fish&chips accompanied by a pint or two must have offset any gains/losses |
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"Golf is deceptively simple and endlessly complicated. It satisfies the soul and frustrates the intellect. It is at the same time maddening and rewarding and it is without a doubt the greatest game that mankind has ever invented." - Arnold Palmer aka The King.
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vegaslover
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« Reply #231 on: June 22, 2022, 04:55:25 PM » |
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Jan 1st - 16st 0lb
Feb 7th - 16st 0lb
Mar 7th - 15st 10lb
Apr 4th - 15st 3lb
May 2nd - 14st 11lb
May 29th - 14st 4lb
8th June - 14st 8lb
13th June - 14st 10lb
20th June - 14st 10lb
Not trained since I have been back, work absolutely fked me. Affects of 'rona is that I have been feeling very tired and sleeping at different times of the day.
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shipitgood
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« Reply #232 on: June 22, 2022, 09:49:46 PM » |
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You are doing great VL, having lost well over a stone so far.
When i started back in Jan, weight was 14:3, a couple of days ago was 13:5, at the lowest point was a tad under 13 stone.
Seems to have levelled out at the current level.
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vegaslover
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« Reply #233 on: July 12, 2022, 06:30:54 PM » |
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Jan 1st - 16st 0lb
Feb 7th - 16st 0lb
Mar 7th - 15st 10lb
Apr 4th - 15st 3lb
May 2nd - 14st 11lb
May 29th - 14st 4lb
8th June - 14st 8lb
13th June - 14st 10lb
20th June - 14st 10lb
27th June - 14st 10lb
July 4th - 14st 12lb
July 11th - 14st 10lb
After effects of COVID have dragged on longer than expected. They have also got rid of the treadmill in the gym at work, so no runs in my breaks anymore.
Couple of training sessions last week, but heat/humidity is ridic atm.
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vegaslover
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« Reply #234 on: July 25, 2022, 04:58:39 PM » |
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Jan 1st - 16st 0lb
Feb 7th - 16st 0lb
Mar 7th - 15st 10lb
Apr 4th - 15st 3lb
May 2nd - 14st 11lb
8th June - 14st 8lb
July 4th - 14st 12lb
July 11th - 14st 10lb
July 18th - 14st 10lb
July 25th - 14st 10lb
Found a steady point while not particularly working on the diet side atm. Got to the USA in a month, so aim is to get down to 14st by then. Have several social events and a few days away next week, so will see how it goes.
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Karabiner
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« Reply #235 on: August 03, 2022, 06:50:59 PM » |
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Haven't posted for a while as was getting a bit fed up with being 11st 1/2lb for weeks on end. No I haven't fallen off the wagon in case my reader was wondering but I do bear good news.. This morning I hit the bathroom-scales and saw the magic 11st 0lbs - what joy! Target finally achieved  |
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"Golf is deceptively simple and endlessly complicated. It satisfies the soul and frustrates the intellect. It is at the same time maddening and rewarding and it is without a doubt the greatest game that mankind has ever invented." - Arnold Palmer aka The King.
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tikay
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« Reply #236 on: August 03, 2022, 07:09:09 PM » |
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Awesome dietage, well done Ralph.
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All details of the 2016 Vegas Staking Adventure can be found via this link - http://bit.ly/1pdQZDY (copyright Anthony James Kendall, 2016). |
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RED-DOG
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« Reply #237 on: August 03, 2022, 07:52:05 PM » |
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WP Ralph.
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The older I get, the better I was.
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EvilPie
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« Reply #238 on: August 03, 2022, 08:45:37 PM » |
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Well done Ralph. We're probably due a curry night to celebrate. Been way too long.
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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shipitgood
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« Reply #239 on: August 06, 2022, 08:27:07 AM » |
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Great stuff Ralph.
Inspired by young Tikay’s efforts at losing and keeping the weight off; some progress to report.
5th august 12:13.
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