Calming

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Calming

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Topic: Calming (Read 3207 times)

Poppet7

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Calming

« on: January 11, 2007, 09:47:33 PM »

Does anyone know any good calming methods? I've taken a few pills but they're not kicking in yet. I found out some horrible stuff today and as a result I can't stop my stomach churning and my heart racing.

Thanks in advance


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Dewi_cool

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Re: Calming

« Reply #1 on: January 11, 2007, 09:48:15 PM »

cannabis


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Poppet7

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Re: Calming

« Reply #2 on: January 11, 2007, 09:49:15 PM »

I don't do drugs, maybe I should start?


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Ginger

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Re: Calming

« Reply #3 on: January 11, 2007, 09:50:07 PM »

Give 'Rescue Remedy' a try available from most health food shops. It comes in a spray or dropper onto your tongue. Always works for me.


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Poppet7

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Re: Calming

« Reply #4 on: January 11, 2007, 09:51:49 PM »

Yes I used to use that for exams Ginger, I don't have any at the moment though...and it's quite urgent.

I was thinking more along the lines of breathing techniques or something. I really really need to calm down.


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sofa----king

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Re: Calming

« Reply #5 on: January 11, 2007, 09:59:02 PM »

Quote from: Poppet7 on January 11, 2007, 09:51:49 PM

i heard if you breath in and out of a paperbag,dunno if theres any truth,,,,or a nice bath with candles


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KingPoker

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Re: Calming

« Reply #6 on: January 11, 2007, 10:05:12 PM »

i kno what i do when i have a lot of tension. It only requires one hand...............!


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byronkincaid

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Re: Calming

« Reply #7 on: January 11, 2007, 10:06:09 PM »

lie down, stare at a small spot on the ceiling until your eyes get tired then let them shut. imagine your feet are really really heavy and sinking down into whatever you are lieing on, once they feel real heavy go up to your ankles and do the same then your lower legs upper legs etc etc. end up with your head, hopefully pretty relaxed by then

GL


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FlyingPig

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Re: Calming

« Reply #8 on: January 11, 2007, 10:08:18 PM »

Can I ask why you need to calm down???


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KingPoker

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Re: Calming

« Reply #9 on: January 11, 2007, 10:08:44 PM »

Quote from: KingPoker on January 11, 2007, 10:05:12 PM

i kno what i do when i have a lot of tension. It only requires one hand...............!

WATCH SOME TV!


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booder

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Re: Calming

« Reply #10 on: January 11, 2007, 10:09:28 PM »

Quote from: Dewi_cool on January 11, 2007, 09:48:15 PM

cannabis


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Re: Calming

« Reply #11 on: January 11, 2007, 10:11:45 PM »

Quote from: KingPoker on January 11, 2007, 10:05:12 PM

i kno what i do when i have a lot of tension. It only requires one hand...............!

Better than drugs Wink


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Poppet7

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Re: Calming

« Reply #12 on: January 11, 2007, 10:14:22 PM »

It's a bit personal to be honest.

I need a hug but there's no-one around. :-(


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sofa----king

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Re: Calming

« Reply #13 on: January 11, 2007, 10:16:08 PM »

Quote from: Poppet7 on January 11, 2007, 10:14:22 PM

It's a bit personal to be honest.

I need a hug but there's no-one around. :-(

i got it........ send col kev around
hes chit at hugs
hes chit at relaxing people
but he could bore you to tears and then your stress is gone....yipeee...,.,everyones a winner