I've got my self into a bad place, self discipline wise. I wake up feeling energetic but hungry, so I eat until I feel full but lethargic. Rinse-repeat throughout the day.
Have you ever considered a gluten free diet. Mrs Dickie has been gluten free for over two month now. She now sleeps better, has bags more energy, suffers no more hunger pains and lost weight.
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NOOOOOOOOOOOOOOOOOOOO!!!!!!!
Barley, including barley malt
Bran
Bulgur
Farina
Kamut
Orzo
Semolina
Spelt
Wheat
Pastas
Any pasta, whether elbow macaroni, bowtie, spaghetti, rigatoni, or any other shape, that is made of:
Wheat
Semolina
Farina
Baked Goods
Most processed baked goods are made from wheat, so these contain gluten. Look for gluten free alternatives to these goodies:
Cake
Bread
Bread crumbs
Cupcakes
Tortillas
Bagels
Muffins
Pastries
Sandwich buns
Hotdog buns
Pizza crust
Pie crust
Cereal
Cereal made from rye, wheat, bran, and barley always contain gluten, but ones containing oats, corn, and rice are often processed on the same equipment as their gluteny counterparts. It is imperative that you look for the "gluten free" label on cereal.
Meat and Poultry
In its natural state, meat and poultry is gluten free. However, the processing and cooking of the meat often adds gluten. Be wary of any meat or poultry that is precooked or prepared, especially these types:
Breaded meat or chicken
Oven- or deep-fried meats
Hot dogs and other meats processed with "natural flavors"
Lunch meat
Other Items
Beer
Dressings
Couscous
Tabbouli
Gravies
Sauces
Candy
Potato chips
Tortilla chips
Canned soup and broth
Bouillon cubes
Frozen or canned vegetables in sauce
Restaurant or fast food French fries