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Author Topic: Okay society you win- Diary of a fat boy  (Read 39888 times)
Snatiramas
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« Reply #15 on: May 09, 2008, 12:52:10 PM »

so you eat very low calories, your body goes into starvation mode, stores fat and eats muscle. the less muscle you have the lower your metabolism and calories you burn every day. I have heard and I dunno if it's true that if you put on 6 pounds of muscle you burn 300 more calories a day, thus the 2p2 fitness forum's mantra - if you wanna lose weight lift heavy shit. If you wanna have 4 shakes and 1000 cals or whatever a day I guess you could just do it yourself? but seriously I am 100% certain that if you get a fitness instructor to come round your house 3 times a week which will prob cost like £5K a year and cut out some starch and refined carbs you will lose a ton of fat without having to starve yourself. but whatever, GL with it

Was using Dean Austin the ex spurs footballer for six months last year doing exercise and diet. I will be doing exercise during the programme my problem is/has always been refined carbs....even went to my hypnotherapist about this one but it hasn't worked.........choice of nice apple or two slices of toast butter and jam....no brainer....oh I'll just have another two
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Snatiramas
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« Reply #16 on: May 09, 2008, 12:52:40 PM »

Having tried many plans myself, I am interested to see what this involves Phil, how much it costs etc etc

and does it give you a willpower pill too?

will give you all the info
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« Reply #17 on: May 09, 2008, 12:54:10 PM »

phil one of the nicest guys i have had the pleasure to meet through poker, good luck my friend 
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Snatiramas
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« Reply #18 on: May 09, 2008, 12:56:36 PM »

If calories in > calories used then you will put on weight.
If calories in < calories used then you will lose weight.

That's the crux of any approach to weight-loss (I hate the word diet as it omits half of the equation).

I'd suggest a low-fat diet is better (low in saturated and hydrogenated fats in particular) for your health, but the benefits of a low-fat diet (for health reasons) will be more important to some than others.

Good luck with whatever you do thumbs up

Oh yes tried this one.......the problem is deep and psychological possibly/definitely. Of course the bit that is straight forward is the liquid bit........the reintroduction of food is the complex bit I reckon...........though neither is easy.
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Snatiramas
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« Reply #19 on: May 09, 2008, 12:59:47 PM »

why didn't atkins work iyo?

The Atkins worked and I lost 4 stone about 5 years ago........and then in a moment of weakness somebody offered me a bread roll.......I didn't mean to.....I thought one bread roll won't hurt.........I can give bread up dead easy. It was a slippery slope soon I was back on the hard stuff, pasta, roast potatoes the rest of course is history
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Snatiramas
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« Reply #20 on: May 09, 2008, 01:00:35 PM »

The wishes of encouragement have quite overwhelmed me..........thank you
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DaveShoelace
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« Reply #21 on: May 09, 2008, 01:10:01 PM »

Have a bet with someone that you can lose X amount, that should be enough motivation for a poker player surely.

That said, anyone wanna run a book on this?

Good luck young man, Im sure you can do it.
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Compo
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« Reply #22 on: May 09, 2008, 01:15:51 PM »

Good luck Phil. If all else fails why not try growing a couple of inches taller?


just a thought
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charmaine
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« Reply #23 on: May 09, 2008, 02:37:26 PM »

Goodluck Snat x
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« Reply #24 on: May 09, 2008, 03:22:22 PM »


I prefer you as you are Snat, but good luck fella.

Remember though, you can lose weght, but you'll always be ugly. And we like you like that.
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Snatiramas
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« Reply #25 on: May 09, 2008, 04:54:15 PM »


I prefer you as you are Snat, but good luck fella.

Remember though, you can lose weght, but you'll always be ugly. And we like you like that.

Remember this Yoda chops
Ugly is in the eye of the insulter
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« Reply #26 on: May 09, 2008, 07:14:28 PM »

Get yourself a WII fit, problem sorted.
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celtic
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« Reply #27 on: May 09, 2008, 07:16:52 PM »

Good luck Phil,

Let me know what ur plan is, i may even join u.
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celtic
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« Reply #28 on: May 09, 2008, 07:17:37 PM »

Get yourself a 21 year old burd, problem sorted.

FYP
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b4matt
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« Reply #29 on: May 09, 2008, 08:55:50 PM »

Gl Snattie,

Your a top fella and your life priorities are in perfect order. Good look mate x
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