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kinboshi
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« Reply #90 on: July 21, 2008, 02:08:23 PM » |
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Still going - middle of week 3.
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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AndrewT
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« Reply #91 on: July 21, 2008, 02:12:05 PM » |
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Doing week 1 - again.  Just do not seem to be able to build up any strength. |
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Rookie (Rodney)
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« Reply #92 on: July 21, 2008, 02:22:44 PM » |
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Gonna start tonight...
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HI HELEN!
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Josedinho
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« Reply #93 on: July 21, 2008, 02:45:33 PM » |
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Playstation injuries have healed.
Week 1 (take 2) starts tonight
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boldie
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« Reply #94 on: July 21, 2008, 03:23:38 PM » |
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starting week 2 tonight...
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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Snatiramas
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« Reply #95 on: July 21, 2008, 07:20:51 PM » |
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need to put a step k in between week2 and week 3 and I am just working out what it looks like
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The most insidious of rules are those that aren't rules at all.
They are the limitations that we invent for ourselves
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Tractor
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« Reply #96 on: July 22, 2008, 02:29:36 AM » |
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Had food poisining last week so have not started step 3, think im going to redo step 2 and then carry on again.
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AdamM
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« Reply #97 on: July 22, 2008, 08:42:55 AM » |
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don't know if this helps but I came up with a simplified version for the martial arts class to follow.It's basically the same but this is what we're doing...
Level Test
1.1 10 / 10 / 8 / 6 / max (7+) 60s rest
1.2 12 / 12 / 10 / 10 / max (10+) 90s rest
1.3 15 / 13 / 12 / 12 / max (15+) 120s rest
Test (20 to move on)
2.1 12 / 12 / 9 / 7 / max (10+) 60s rest
2.2 16 / 13 / 11 / 11 / max (15+) 90s rest
2.3 15 / 15 / 12 / 12 / max (15+) 120s rest
Test (30 to move on)
3.1 25 / 17 / 17 / 15 / max (25+) 60s
3.2 27 / 19 / 19 / 15 / max (25+) 90s
3.3 30 / 22 / 22 / 20 / max (27+) 120s
Test (40 to move on)
4.1 27 / 20 / 20 / 17 / max (27+) 60s
4.2 27 / 21 / 21 / 18 / max (25+) 90s
4.3 30 / 22 / 22 / 20 / max (29+) 120s
Test (50 to move on)
5.1 40 / 32 / 30 / 25 / max (40+) 60s
5.2 20 / 20 / 18 / 18 / 15 / 15 / 14 / max (40+) 45s
5.3 18 / 18 / 16 / 16 / 14 / 14 / 12 / max (40+) 30s
Test (60 to move on)
6.1 56 / 45 / 42 / 40 max (56+) 60s
6.2 30 / 30 / 25 / 25 / 25 / 25 / 22 / 22 / max (56+) 45s
6.3 27 / 27 / 23 / 23 / 23 / 23 / 20 / 20 / max (56+) 30s
Final Test
finished level 2 last night and did 45 so I'm moving to level 3 this week
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GreekStein
Hero Member
Hero Member
 Offline
Posts: 20728
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« Reply #98 on: July 22, 2008, 09:32:50 AM » |
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I had a prop bet last night because of this thread with a friend of mine that he couldnt do 1000 push ups in an hour. He never leaves the gym but i thought this was value until 45 minutes later he had me reaching into my pocket.
Non poker players are gay.
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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boldie
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« Reply #99 on: July 22, 2008, 09:49:06 AM » |
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I had a prop bet last night because of this thread with a friend of mine that he couldnt do 1000 push ups in an hour. He never leaves the gym but i thought this was value until 45 minutes later he had me reaching into my pocket.
Non poker players are gay.
1k an hour?...that's just nuts. |
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Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
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AdamM
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« Reply #100 on: July 22, 2008, 10:21:21 AM » |
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at least I know what the goal is after 100 now.
Did he take any breaks?
that's pretty impressive. I hope he was well paid for that feat
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Snatiramas
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« Reply #101 on: July 22, 2008, 10:38:47 AM » |
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don't know if this helps but I came up with a simplified version for the martial arts class to follow.It's basically the same but this is what we're doing...
Level Test
1.1 10 / 10 / 8 / 6 / max (7+) 60s rest
1.2 12 / 12 / 10 / 10 / max (10+) 90s rest
1.3 15 / 13 / 12 / 12 / max (15+) 120s rest
Test (20 to move on)
2.1 12 / 12 / 9 / 7 / max (10+) 60s rest
2.2 16 / 13 / 11 / 11 / max (15+) 90s rest
2.3 15 / 15 / 12 / 12 / max (15+) 120s rest
Test (30 to move on)
3.1 25 / 17 / 17 / 15 / max (25+) 60s
3.2 27 / 19 / 19 / 15 / max (25+) 90s
3.3 30 / 22 / 22 / 20 / max (27+) 120s
Test (40 to move on)
4.1 27 / 20 / 20 / 17 / max (27+) 60s
4.2 27 / 21 / 21 / 18 / max (25+) 90s
4.3 30 / 22 / 22 / 20 / max (29+) 120s
Test (50 to move on)
5.1 40 / 32 / 30 / 25 / max (40+) 60s
5.2 20 / 20 / 18 / 18 / 15 / 15 / 14 / max (40+) 45s
5.3 18 / 18 / 16 / 16 / 14 / 14 / 12 / max (40+) 30s
Test (60 to move on)
6.1 56 / 45 / 42 / 40 max (56+) 60s
6.2 30 / 30 / 25 / 25 / 25 / 25 / 22 / 22 / max (56+) 45s
6.3 27 / 27 / 23 / 23 / 23 / 23 / 20 / 20 / max (56+) 30s
Final Test
finished level 2 last night and did 45 so I'm moving to level 3 this week
Still looks like a huge jump from 2.3 to 3.1 |
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The most insidious of rules are those that aren't rules at all.
They are the limitations that we invent for ourselves
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AdamM
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« Reply #102 on: July 22, 2008, 12:51:03 PM » |
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looking at it, I agree, although I think the problem is with 2.3 rather than 3.1
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GreekStein
Hero Member
Hero Member
Offline
Posts: 20728
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« Reply #103 on: July 22, 2008, 01:04:49 PM » |
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at least I know what the goal is after 100 now.
Did he take any breaks?
that's pretty impressive. I hope he was well paid for that feat
i got to 88 this morning but literally landed on my chin. he did 20 sets of 50 every min with a minute break. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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kinboshi
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« Reply #104 on: July 22, 2008, 01:52:37 PM » |
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at least I know what the goal is after 100 now.
Did he take any breaks?
that's pretty impressive. I hope he was well paid for that feat
i got to 88 this morning but literally landed on my chin. he did 20 sets of 50 every min with a minute break. But does he have a small penis? |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Author