Well here goes with the daily meal updates, i think some of you may be suprised with what i actually eat....
Monday 30th November
Breakfast 10.30am
Scrambled Eggs on Toast
(3 eggs/2 yolks on 2 slices of wholemeal toast/no butter)
Snack 1.30pm
Banana and Pear
Lunch 4.00pm
Can of tuna with half tub of low fat cottage cheese
2 slices of wholemeal bread (buttered but only cos my mum made my lunch today!)
Muller Light toffee yogurt
Banana
Tea 9.00pm
Chicken Breast
Boiled Potatoes
Veg (sprouts and swede/carrot)
Gravy
Muller Light toffee yogurt
Drinks
2 bottles of Coke Zero (Thoughts on Coke Zero anybody?) I usually take a 1 litre bottle of water mixed with robinsons juice but i forgot it this afternoon.
So any advice would be taken on board!
Cheers
Hi Girgy
Your diet is pretty close to how I thought it might be. You gone very healthy, probably not enough fat in your diet, ok atm but will probs need adjusting as you get lighter.
Your daily intake seems heavy towards end of day. I would try to eat more for breakfast and lunch, particularly as you gym it in the morning and your body needs the intake.
Coke zero ok for a one off but too many chemicals in to be consumed regularly. What drinks are you consuming during the entire day? If it's just the 1 litre mentioned it's not enough. Robinsons no added sugar squash added to water is fine. I would add a couple of green teas a day, taste like shit but increase your metabolism and are good intestinal health.
Your carbs are a little high, ok for now but will need cutting down on as you continue to lose weight.
I would look at losing the potatoes from the evening meal, carbs late in the day don't get used up. Add some nuts for snacks, whole unsalted nuts. Good for protein and healthy fats.
Maybe add some salad to your tuna.