Evilpie's get off your lazy arse and get back to the gym diaries

[boldie]

Thanks, that's quite some schedule.

[pleno1]

I assume you want to know the average days diet when I was training properly?

My diet at the moment isn't really impressive. 4 weetabix for breakfast, protein shake about 11, about 200g chicken breast for lunch, perhaps a protein shake in the afternoon when I train, 200g chicken or lean minced steak for dinner, maybe a snack of some sorts for supper.

When I was training it was something along the lines of the following. I've got it all written down somewhere but this is about right:

7.00am - Breakfast. 2 whole eggs and 6 egg whites scrambled on 2 x wholemeal pitta breads. + vitamin supps and amino acid tabs.

9.30am - Protein shake

11.00am - Flapjack bar

12.30 - Lunch. 225g chicken breast with some kind of pickle for taste + amino acid tabs.

2.30pm - Protein bar

4.30 - Pre training. Protein shake mixed with a cup of oatmeal.

6.30 - After training. Protein shake.

7.30 - Dinner. 225g lean mince, turkey or chicken + random veg + vitamin supps & amino acid tabs.

9.30 - Supper. 4 whole eggs on 1 x wholemeal pitta bread

It's 9 separate meals ranging between 18 and 35g of protein per meal for a daily intake of approximately 1g per lb of bodyweight.

There were a few extra flapjack bars thrown in there somewhere but can't remember exactly where. They were just snacks really to make up the calories. Total was 4 per day.

Calories is about 5500 total. Not easy without supplementation.

I'd love to get back in to something similar again. It took time to sort but at the time I had more energy and more spare time than ever. I thrived on 4 to 5 hours sleep a night and felt brilliant.

Bring a new girlfriend in to the equation and suddenly you find butter in the friidge and bread instead of pittas. The srambled egg whites become whole eggs made with butter (yum yum) and the pittas become buttered bread. It's all downhill from there.

do you really enjoy this? whats the point of looking good if you dont enjoy life? You are 40ish now and you dont have a girlfriend amirite? Why don't you just try and get out of the routine and maybe you will find a girl down the pub who likes a guy with a few extra pounds?

[GreekStein]

I assume you want to know the average days diet when I was training properly?

My diet at the moment isn't really impressive. 4 weetabix for breakfast, protein shake about 11, about 200g chicken breast for lunch, perhaps a protein shake in the afternoon when I train, 200g chicken or lean minced steak for dinner, maybe a snack of some sorts for supper.

When I was training it was something along the lines of the following. I've got it all written down somewhere but this is about right:

7.00am - Breakfast. 2 whole eggs and 6 egg whites scrambled on 2 x wholemeal pitta breads. + vitamin supps and amino acid tabs.

9.30am - Protein shake

11.00am - Flapjack bar

12.30 - Lunch. 225g chicken breast with some kind of pickle for taste + amino acid tabs.

2.30pm - Protein bar

4.30 - Pre training. Protein shake mixed with a cup of oatmeal.

6.30 - After training. Protein shake.

7.30 - Dinner. 225g lean mince, turkey or chicken + random veg + vitamin supps & amino acid tabs.

9.30 - Supper. 4 whole eggs on 1 x wholemeal pitta bread

It's 9 separate meals ranging between 18 and 35g of protein per meal for a daily intake of approximately 1g per lb of bodyweight.

There were a few extra flapjack bars thrown in there somewhere but can't remember exactly where. They were just snacks really to make up the calories. Total was 4 per day.

Calories is about 5500 total. Not easy without supplementation.

I'd love to get back in to something similar again. It took time to sort but at the time I had more energy and more spare time than ever. I thrived on 4 to 5 hours sleep a night and felt brilliant.

Bring a new girlfriend in to the equation and suddenly you find butter in the friidge and bread instead of pittas. The srambled egg whites become whole eggs made with butter (yum yum) and the pittas become buttered bread. It's all downhill from there.

do you really enjoy this? whats the point of looking good if you dont enjoy life? You are 40ish now and you dont have a girlfriend amirite? Why don't you just try and get out of the routine and maybe you will find a girl down the pub who likes a guy with a few extra pounds?

Matt's early 30's and has a girlfriend so youarewrong.

It's pretty enjoyable once you're emmersed in that routine mate.

[pleno1]

lol i was trying to get a bite.

I thought he read somewhere that nobody was good enough for him or something and realised he was older than the "poker kids" so thought "40's" would be funny.

Nvm

[EvilPie]

lol i was trying to get a bite.

I thought he read somewhere that nobody was good enough for him or something and realised he was older than the "poker kids" so thought "40's" would be funny.

Nvm

Sigh. No patience!! Give me time to react. You had a very good chance. You must be shit at fishing

To be honest I really enjoy life? My life is amazing!!

When I had this routine my life was very balanced and I had a ridic hot spearmint rhino stripper girlfriend 5 years younger than me.

As Cos says I'm now 35 (not quite early 30s bud) and have a 23 year old girlfriend so I'm doing alright. I was single for a while and yes that's because I'm ridic fussy. Can't help it unfortunately.

I also go to the pub and always did other than for a 3 month spell when I was cutting up. I'm just guessing but I've probably drank more and had more success with females than most men of my age will have done.

Life is good

[EvilPie]

[ ] Best in the business.

Two goals for 2011

1) Be the best in the business

2) Get evilpie to like me

FAIL

[pleno1]

sigh, why did cos post, i would have really really enjoyed to pretend to be an internet warrior against you. I think you'd be fun.

Maybe another time sweetheart.

[mondatoo]

Have you ever had a girlfriend older than you Matt ?

If not is that because older,more intellectual women intimidate you ?

[pleno1]

How did you meet your gf? Is she currently employed? What does your family/close friends think about her?

[EvilPie]

How did you meet your gf? Is she currently employed? What does your family/close friends think about her?

I've known her a little bit for a few years. She worked at mine and Hopkin's local. We got together on a recent trip to Malta with a crowd of friends from the pub.

Yes she is currently employed but not at a pub. She's on a cruise ship.

Most of my family haven't met her yet but I'm sure they'll really like her, she's a top bird. My sister's met her and liked her. Friends that know her think she's lovely.

Or were the questions aimed at the stripper ex girlfriend?

[pleno1]

How old does she think you are? 

[pleno1]

Or were the questions aimed at the stripper ex girlfriend?
[/quote]

how much did you pay?

[EvilPie]

How old does she think you are? 

I told her I was 28. She seems to be going along with it for now.

[EvilPie]

Or were the questions aimed at the stripper ex girlfriend?

how much did you pay?

More than you could ever imagine earning in a lifetime.

EDIT: Fixed you're crappy attempt at quoting. No need to thank me.

[mondatoo]

Did you miss my question Pieman ?

Where did the nickname EvilPie come from ?