Evilpie's get off your lazy arse and get back to the gym diaries

[Marky147]

Food

14:00: MRP

PWO: 2 Scoops ProMass

17:30 250g Chicken and 1 W/M Pitta

22:00 250g Chicken and 1/2 Pro 50

02:00 MP Cookie

05:00 1 Scoop Gaspari Myofusion

Macros

Protein: 262g

Carbs:   105g

Fat:      45g

Cals:     1760

[EvilPie]

Matt, pls rank these in order of how much u enjoy training them.

Shoulders
Arms
Back
Chest
Legs

Back
Arms
Shoulders
Legs
Chest

[EvilPie]

Much better food day today which will hopefully get tonight's weigh in back on track.

I know Stu was mocking when I said that a couple of pints made a difference but it really does.

Breakfast - Flapjack

Lunch - Lamb shank, mash, peas

Pre training - 45g protein shot

After training - 240g tuna + 75g sweetcorn + blob of salad cream.

Supper - 45g protein shot

The lamb shank at the pub today with mum will be my last bad food until my holiday.

All you'll see on here from now is tuna and chicken. I'll even be cutting out the rice.

All good.

[outragous76]

Chicken and spinach was abs Fkn heaven from my fav Greek restaurant

[EvilPie]

Took a leaf out of Girgy's book today and smashed it's back doors in.

99.8kg

[Cf]

I thought tuna was one of the few fish that's bad for you? That said I can't stand fish so may be way off

[EvilPie]

I thought tuna was one of the few fish that's bad for you? That said I can't stand fish so may be way off

Hmmmm never heard that before.

To be honest I've never been a fish fan at all but recently I've got in to it.

I was always a chicken/turkey/beef person but I thought a bit of fish would be a good idea.

Have you never tried proper tuna steak as opposed to the tinned stuff?

Makes a fantastic curry and tastes pretty much the same as chicken.

[Girgy85]

Can you do a midweek league table Matt?

[EvilPie]

Can you do a midweek league table Matt?

Yes mate was planning to.

Hoping to get a few more weigh ins though to make it worth seeing.

Keep up the great effort mate. Very impressive so far.

[Girgy85]

Can you do a midweek league table Matt?

Yes mate was planning to.

Hoping to get a few more weigh ins though to make it worth seeing.

Keep up the great effort mate. Very impressive so far.

thanx mate

tomorrows weigh in will be my last till Monday.

[Marky147]

I thought tuna was one of the few fish that's bad for you? That said I can't stand fish so may be way off

You get the 'mercury poisoning' brigade on teh case about Tuna as it's quite high up the food chain and supposedly exposed to more mercury than othe fish. I know people that stick away multiple cans daily for months on end and they have never had any bother.

[StuartHopkin]

Start 85.9 now 86.9

Yesterdays food..

1 Apple
1 Tuna Light Lunch
1 Morrisons fruit bowl
4 Pints Guinness
2 Pints Kronenbourg
1 Poppadom with chutneys
1 Tandoori King Prawn
1 Pilau Rice
1 Lamb something or other
1/2 Naan Bread
1 Scoop of Dave's left overs

[outragous76]

14 2.8

[Simon Galloway]

Day 4
Brekkie: whole orange, muesli + banana. Orange & mango  juice.

Had to pass on croissants but I am pretty full, some days are definitely easier than others. I don't know if that is all to do with hunger or simply state of mind.

At my parents house today, there is more choccy here than at WonkaWorld. I don't miss eating it, but I know if I start, I will be dangerous.

Sinuses are clearing up, so I actually feel like doing a workout.  Might be limited in opportunity to a few coastal walks. When I get home, back to the gym. I usually just do a spin or boxercise class or 45mins on cardio machines. Is that best use of my time or should I be doing some resistance work with it? Only real goal is weight/fat loss.

Lunch: Home-cooked ham, scrambled eggs, mushrooms.  Melon and grapes.

Dinner: something like this + salad

[EvilPie]

I thought tuna was one of the few fish that's bad for you? That said I can't stand fish so may be way off

You get the 'mercury poisoning' brigade on teh case about Tuna as it's quite high up the food chain and supposedly exposed to more mercury than othe fish. I know people that stick away multiple cans daily for months on end and they have never had any bother.

I recently read an article about this.

Apparently mercury is ok as long as you have something called selenium to counteract it. Talking micro amounts obv.

Tuna apparently contains selenium in greater quantities than mercury so it's fine.