please pay up if you have pledged monies.......TRIP REPORT page 18

[kinboshi]

My washing machine packed up last week and had to be replaced. Fortunately my chopper is still in good working order, and to quote Lee,  i use it every day    i call it "THE DADDY"

- you been eavesdropping?

[leethefish]

lol at you both

[leethefish]

training today planned 15 mile walk........

we managed just under... 14.6 miles    however using a stepometer to calculate the distance is not very accurate we have found before that you travel slightly further than it indicates.

we are estimating nearer 17-18 miles

i really enjoyed it and had quite a few running spells.

today's food,

0730 3 weetobix one tea spoon of honey skimmed milk
cup of tea one sugar.

1000 cup of tea one sugar.

1130 (early lunch due to walk) 3 very small wholemeal cobs with tuna and salad creme beetroot and pickled onions

1430 (mid walk) small tub of melon and banana

mid walk one small bottle of boost (energy drink)

1730 small fillet of cod (no batter) small fillet of smoked haddock,peas carrots and steamed potatoes
weight watchers nil  fat yogurt

1830 cup of tea one sugar.

[leethefish]

no run today
my calf's are hurting and i going for a long walk tomorrow so don't want to injure myself,
gonna do a few press ups and sit ups before my shower though.

something totally different
ever had on of them months???

 I'm surprised i ain't started smoking or scoffing mars bars.....

 two weeks ago the tumble drier packed up fixed it a few times before now its dead.... new drier £200

last week my chop saw bust repair bill .....£220

sunday washing machine fucked .... might of fixed this today (i hope) if not new washing machine £200

8:30 this morning clutch went on car on the school run ...no car till tomorrow repair bill £280NO MORE PLEASE!!!!!!

£348    ffs

[leethefish]

i have decided (however boring it gets for the rest of you) to carry on posting my diet i feel if i don't i might slip and sneak in the odd bit of crap
its amazing the change since Matt asked me to post on here the difference

[RED-DOG]

i have decided (however boring it gets for the rest of you) to carry on posting my diet i feel if i don't i might slip and sneak in the odd bit of crap
its amazing the change since Matt asked me to post on here the difference

When I was doing my weight loss, I quickly realised that weighing myself every day and posting the weight on my diary kept me on the straight and narrow.

[kinboshi]

i have decided (however boring it gets for the rest of you) to carry on posting my diet i feel if i don't i might slip and sneak in the odd bit of crap
its amazing the change since Matt asked me to post on here the difference

When I was doing my weight loss, I quickly realised that weighing myself every day and posting the weight on my diary kept me on the straight and narrow.

 

and in no time at all you were all straight and narrow.

[leethefish]

today's food.....treat day

0715 crunchy nut cornflakes skimmed milk
cup of tea one sugar

1000 cup of tea one sugar

1230 175g of chicken breast salad creme beetroot and pickled onions
banana

1400 cup of tea

1800 ...........................Chinese takeaway
cadburs (caramel first bar of chocolate since posting diet)


i actually feel pissed off with myself ...i know it was allowed so to speak its a takeaway one day of the week with the family but i had such a good day yesterday and feel i didn't need to have it ......

[RED-DOG]

today's food.....treat day

0715 crunchy nut cornflakes skimmed milk
cup of tea one sugar

1000 cup of tea one sugar

1230 175g of chicken breast salad creme beetroot and pickled onions
banana

1400 cup of tea

1800 ...........................Chinese takeaway
cadburs (caramel first bar of chocolate since posting diet)


i actually feel pissed off with myself ...i know it was allowed so to speak its a takeaway one day of the week with the family but i had such a good day yesterday and feel i didn't need to have it ......

Unfortunately Lee, one "Treat" day more or less undoes the benefits of the other 6 days.

[leethefish]

today's food.....treat day

0715 crunchy nut cornflakes skimmed milk
cup of tea one sugar

1000 cup of tea one sugar

1230 175g of chicken breast salad creme beetroot and pickled onions
banana

1400 cup of tea

1800 ...........................Chinese takeaway
cadburs (caramel first bar of chocolate since posting diet)


i actually feel pissed off with myself ...i know it was allowed so to speak its a takeaway one day of the week with the family but i had such a good day yesterday and feel i didn't need to have it ......

Unfortunately Lee, one "Treat" day more or less undoes the benefits of the other 6 days.

i think that's harsh considering what i have eaten since this time last week and count my calorie intake

[RED-DOG]

today's food.....treat day

0715 crunchy nut cornflakes skimmed milk
cup of tea one sugar

1000 cup of tea one sugar

1230 175g of chicken breast salad creme beetroot and pickled onions
banana

1400 cup of tea

1800 ...........................Chinese takeaway
cadburs (caramel first bar of chocolate since posting diet)


i actually feel pissed off with myself ...i know it was allowed so to speak its a takeaway one day of the week with the family but i had such a good day yesterday and feel i didn't need to have it ......

Unfortunately Lee, one "Treat" day more or less undoes the benefits of the other 6 days.

i think that's harsh considering what i have eaten since this time last week and count my calorie intake

Sorry mate, I didn't say it to punish you.

It's just that when I was on my weight loss diet, a day off put me back to square one for the week, I assumed it would probably be the same for you.

Harsh doesn't come in to it. It's just my opinion. There is no reason it should matter to you. You don't have to convince me that you do or do not deserve a treat day. (You will lose more weight by not having them though).

Good luck with it anyway.

[leethefish]

today's food.....treat day

0715 crunchy nut cornflakes skimmed milk
cup of tea one sugar

1000 cup of tea one sugar

1230 175g of chicken breast salad creme beetroot and pickled onions
banana

1400 cup of tea

1800 ...........................Chinese takeaway
cadburs (caramel first bar of chocolate since posting diet)


i actually feel pissed off with myself ...i know it was allowed so to speak its a takeaway one day of the week with the family but i had such a good day yesterday and feel i didn't need to have it ......

Unfortunately Lee, one "Treat" day more or less undoes the benefits of the other 6 days.

i think that's harsh considering what i have eaten since this time last week and count my calorie intake

Sorry mate, I didn't say it to punish you.

It's just that when I was on my weight loss diet, a day off put me back to square one for the week, I assumed it would probably be the same for you.

Harsh doesn't come in to it. It's just my opinion. There is no reason it should matter to you. You don't have to convince me that you do or do not deserve a treat day. (You will lose more weight by not having them though).

Good luck with it anyway.

no problem and thank you for the help and advice
as i said whether or not its correct or not to have a treat day i feel pissed off for having one, because of the way i feel i wont be having another one until after my walk.

i am aching allot from yesterdays walk but i will be out for a run tomorrow morning to try and make good the Chinese ....lol
i suppose its good that i feel this way
and i do appreciate your comments and support

[kinboshi]

Tut tut Lee, and wait till Matt finds out.

What was the Chinese you had? Some are a lot worse than others. Then you had a chocolate bar to top it off?!

[leethefish]

Tut tut Lee, and wait till Matt finds out.

What was the Chinese you had? Some are a lot worse than others. Then you had a chocolate bar to top it off?!

Matt said i could have a treat day ...........although i am scared (this ain't being sarcastic i am scared)

and i gotta go see a customer this morning then i am going to work it off 5 mile run might do it?

house special chow mien (half portion) 2 sweet and sour chicken balls egg fried rice (1/3 of portion) few chips and one spare rib.

[kinboshi]

Let's put it down as a moment of madness, but I do fear for you when you see Matt tomorrow