please pay up if you have pledged monies.......TRIP REPORT page 18

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Matt's gonna go ape shit. 

[leethefish]

if this makes sense ...i looked forward to it more than i enjoyed it

[RED-DOG]

if this makes sense ...i looked forward to it more than i enjoyed it

Oh I know exactly what you mean. When I fall off the waggon I always regret it because it's never as good as I anticipated it would be.

[leethefish]

just completed just over 5 mile run/walk including sit ups and press ups
a small compensation for the takeaway

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[leethefish]

??

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Absolution.

[EvilPie]

Tit!!

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Tit!!

Wow! I knew it would be bad but....

[EvilPie]

Tit!!

Wow! I knew it would be bad but....

Struggling for time Tom so a one word review seemed appropriate.

Agree with you completely that one cheat day ruins a whole weeks work.

As I said on my own thread you have to be so careful with 'cheat' days because you sometimes feel that you have no choice but to eat a load of shit.

If Lee wants to f**k everything up let him, that's his choice. I'm not going to moan.

At least he's owned up to it which is something.

I'm a bit concerned that he's still planning another cheat day for after the walk. You don't have to force cheat days. If it happens it happens you take it as a cheat day and get on with it. If you focus on having a bad day it is 100% going to happen.

[leethefish]

have i really done that bad ??
you never said i could not have  a cheat ....a treat day
i had a bar of chocolate and a chinese i still eat properly all day !!
and also said that i wished i never had done even though id been looking forward to it all week

[EvilPie]

have i really done that bad ??
you never said i could not have  a cheat ....a treat day
i had a bar of chocolate and a chinese i still eat properly all day !!
and also said that i wished i never had done even though id been looking forward to it all week

If you're not bothered about hitting 15st by the time of your walk do what you want.

Overall you're doing really well but for the sake of 2 weeks I thought you might decide to skip your cheat day.

Looking forward to it all week is a bit of a worry as well. It suggests that you're eating well so that you don't have to feel guilty having a chinese rather than eating well because you want to lose weight.

They're very different reasons for dietting.

I diet because I want to have a slim waist and a big chest. I don't diet so that I have 15 pints and a kebab on Friday night.

Have a serious think about your real reasons for doing this diet. What is it that drives you to eat what you have been eating?

[leethefish]

feel even more pissed off at myself now ....thanks

today's food

0900 2 weetobix one t spoon of honey skimmed milk
cup of tea one sugar

1100 cup of tea one sugar

1300 two small rounds of wholemeal bread sandwich with chicken breast and salad creme ,picked onions and beetroot.

1730 roughly 10oz sirloin steak and salad.

[EvilPie]

feel even more pissed off at myself now ....thanks

today's food

0900 2 weetobix one t spoon of honey skimmed milk
cup of tea one sugar

1100 cup of tea one sugar

1300 two small rounds of wholemeal bread sandwich with chicken breast and salad creme ,picked onions and beetroot.

1730 roughly 10oz sirloin steak and salad.

That's the idea.

Back on track now. Good stuff.

[leethefish]

feel even more pissed off at myself now ....thanks

today's food

0900 2 weetobix one t spoon of honey skimmed milk
cup of tea one sugar

1100 cup of tea one sugar

1300 two small rounds of wholemeal bread sandwich with chicken breast and salad creme ,picked onions and beetroot.

1730 roughly 10oz sirloin steak and salad.

2100 banana