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						| kinboshi | 
								|  | « Reply #555 on: September 16, 2012, 01:25:38 PM » |  | 
 
 We're all struggling now though!  Aching legs... Berlin's a 10K too yeah? |  
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						| Steve Swift | 
								|  | « Reply #556 on: September 16, 2012, 01:38:05 PM » |  | 
 
 Me, Dan, Claire and Lyndsey ran the National Forest 10K today. Dan reckons he finished about 20th, I must have been about 10 places behind him in just under 43 minutes, Claire then finished in under an hour and Lyndsey ran a PB of 1:08. A nice course, with a few hilly bits, but traffic-free and well marshalled. http://connect.garmin.com/splits/223257352Nice 10k times guys well done, when id  Berlin ? |  
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						| kinboshi | 
								|  | « Reply #557 on: September 16, 2012, 03:34:23 PM » |  | 
 
 Berlin's in two weeks. |  
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						| Steve Swift | 
								|  | « Reply #558 on: September 16, 2012, 04:16:20 PM » |  | 
 
 cool, hope u found the 10k comfortable enough, your first Marathon ? |  
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						| kinboshi | 
								|  | « Reply #559 on: September 16, 2012, 04:22:06 PM » |  | 
 
 cool, hope u found the 10k comfortable enough, your first Marathon ?
 Fourth marathon for me, and the 10k went pretty well today. But not done the miles in training to run a good time in the marathon.  |  
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						| Steve Swift | 
								|  | « Reply #560 on: September 16, 2012, 04:37:20 PM » |  | 
 
 Excellent so you know whats coming, look forward to hearing how you get on gl. |  
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						| kinboshi | 
								|  | « Reply #562 on: September 16, 2012, 06:38:38 PM » |  | 
 
 Dan also had a stint in a visi-vest as a marshal when a runner collapsed and the marshal who was a doctor was needed and so Dan heroically stepped in to deputise.  Looked good in the visi-vest too. |  
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						| kinboshi | 
								|  | « Reply #563 on: September 28, 2012, 11:43:51 AM » |  | 
 
 | Click to see full-size image. | 
  Liking that weather forecast for Sunday   |  
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						| Laxie | 
								|  | « Reply #564 on: September 28, 2012, 12:18:19 PM » |  | 
 
 Good luck, break a leg and all that.  Although, don't really break a leg obv.  Make sure Stu runs the whole marathon!  Reckon his post run report would be a good read.  No point saying the same about Brian.  He'll meet ya in the pub at the end. |  
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						| celtic | 
								|  | « Reply #565 on: September 28, 2012, 07:58:08 PM » |  | 
 
 Good luck to all of you.
 
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						| kinboshi | 
								|  | « Reply #566 on: September 28, 2012, 08:16:34 PM » |  | 
 
 Good luck to all of you.
 
 
 Thanks.  Will need it. |  
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						| BAM | 
								|  | « Reply #567 on: September 29, 2012, 08:34:44 AM » |  | 
 
 My training plan is out of the window now it's too late and I'm here. I met Dan and Claire yesterday we tried some carb loading but when we'd  had enough beer we went to the expo and registered. Unfortunately I managed to pick up a blister walking round the expo so had to miss the breakfast run   This has been a very tough few months and the best I can hope for tomorrow is that I don't die.  I'm looking for lastminute encouragement if you want to sponsor feel free if not some words of abuse will do.  Thanks all  |  
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						| Laxie | 
								|  | « Reply #568 on: September 29, 2012, 08:42:48 AM » |  | 
 
 You're not seriously going to do the whole thing?!  Don't die.   |  
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						| Indestructable | 
								|  | « Reply #569 on: September 29, 2012, 08:49:20 AM » |  | 
 
 Good luck    |  
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