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Author Topic: Fit blondes in Berlin  (Read 82527 times)
kinboshi
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« Reply #555 on: September 16, 2012, 01:25:38 PM »

We're all struggling now though!  Aching legs... Berlin's a 10K too yeah?
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Steve Swift
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« Reply #556 on: September 16, 2012, 01:38:05 PM »

Me, Dan, Claire and Lyndsey ran the National Forest 10K today.

Dan reckons he finished about 20th, I must have been about 10 places behind him in just under 43 minutes, Claire then finished in under an hour and Lyndsey ran a PB of 1:08.

A nice course, with a few hilly bits, but traffic-free and well marshalled.

http://connect.garmin.com/splits/223257352

Nice 10k times guys well done, when id  Berlin ?
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kinboshi
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« Reply #557 on: September 16, 2012, 03:34:23 PM »

Berlin's in two weeks.
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« Reply #558 on: September 16, 2012, 04:16:20 PM »

cool, hope u found the 10k comfortable enough, your first Marathon ?
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kinboshi
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« Reply #559 on: September 16, 2012, 04:22:06 PM »

cool, hope u found the 10k comfortable enough, your first Marathon ?

Fourth marathon for me, and the 10k went pretty well today. But not done the miles in training to run a good time in the marathon.
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« Reply #560 on: September 16, 2012, 04:37:20 PM »

Excellent so you know whats coming, look forward to hearing how you get on gl.
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kinboshi
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« Reply #561 on: September 16, 2012, 06:36:10 PM »

http://www.nationalforest.org/visit/images/location/pdfs/National_Forest_2012_Results.pdf

Dan in 22nd
Me in 27th
Claire in 261st

(in fact Dan did so well he finished in 97th as well Cheesy)
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kinboshi
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« Reply #562 on: September 16, 2012, 06:38:38 PM »

Dan also had a stint in a visi-vest as a marshal when a runner collapsed and the marshal who was a doctor was needed and so Dan heroically stepped in to deputise.  Looked good in the visi-vest too.
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kinboshi
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« Reply #563 on: September 28, 2012, 11:43:51 AM »

 Click to see full-size image.


Liking that weather forecast for Sunday Smiley
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« Reply #564 on: September 28, 2012, 12:18:19 PM »

Good luck, break a leg and all that.  Although, don't really break a leg obv.  Make sure Stu runs the whole marathon!  Reckon his post run report would be a good read.  No point saying the same about Brian.  He'll meet ya in the pub at the end.
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« Reply #565 on: September 28, 2012, 07:58:08 PM »

Good luck to all of you.

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Keefy is back Smiley But for how long?
kinboshi
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« Reply #566 on: September 28, 2012, 08:16:34 PM »

Good luck to all of you.



Thanks.  Will need it.
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« Reply #567 on: September 29, 2012, 08:34:44 AM »

My training plan is out of the window now it's too late and I'm here. I met Dan and Claire yesterday we tried some carb loading but when we'd  had enough beer we went to the expo and registered. Unfortunately I managed to pick up a blister walking round the expo so had to miss the breakfast run Smiley

This has been a very tough few months and the best I can hope for tomorrow is that I don't die.

I'm looking for lastminute encouragement if you want to sponsor feel free if not some words of abuse will do.

Thanks all
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« Reply #568 on: September 29, 2012, 08:42:48 AM »

You're not seriously going to do the whole thing?!  Don't die. 
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« Reply #569 on: September 29, 2012, 08:49:20 AM »

Good luck  thumbs up
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