|
Marky147
|
 |
« Reply #1620 on: February 20, 2012, 02:43:45 PM » |
|
erm somehow i've lost 5 lbs this week. had a cold so no exercise, just keeping a rough tally in my head of cals around 2K a day.
so obv weight lose is not linear so it could just be the last couple of weeks of no weight loss catching up. have been taking large doses of vit D tho, some quacks on the internet say it helps with colds. took 20K IUs one day and about 10K the rest. just googled and other quacks on the internet are saying it helps weight loss too.
anyway whatever very happy, start weight 230 lbs, current weight 212 lbs, only a measly little 6 lbs to go!
Haha n1 #wal |
|
|
|
|
Logged
|
|
|
|
|
Marky147
|
|
« Reply #1621 on: February 20, 2012, 02:53:18 PM » |
|
Ok so Saturday I was well behaved and Sunday I ate what I wanted within reason as I kept the curry healthy bar 2 naan and the paps etc. Diet 18/02/12400g Chicken 200g Rice Reflex Flapjack 2 Isoclear Creme Egg Protein:214g Carbs: 97g Fat: 33g Cals 1569 + Creme Egg Diet 19/02/12Tandoori King Prawn Tandoori Chicken Lamb Tikka 2 Naan Salad 2 Paps and Chutney 2 Creme Eggs Bag of after dinner chocs from the curry house  Banoffee Oaties NFI what all that lot is but it tasted great and I sure am looking forward to getting back on the chicken/rice express for the week now.... |
|
|
|
« Last Edit: February 20, 2012, 03:00:55 PM by Marky147 »
|
Logged
|
|
|
|
|
Girgy85
|
|
« Reply #1622 on: February 20, 2012, 03:21:34 PM » |
|
Cracking gym sesh today. Weighed in at 22st 6lbs which is a loss of 3lbs smashed out 5km on treadmill in 42:26. Got a night out planned with my mates on Thursday so working hard towards Thursday so i can have a little smash up. |
|
|
|
|
Logged
|
Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
|
|
|
|
EvilPie
|
|
« Reply #1623 on: February 20, 2012, 03:56:05 PM » |
|
Diet 19/02/12Tandoori King Prawn Tandoori Chicken Lamb Tikka 2 Naan Salad 2 Paps and Chutney 2 Creme Eggs Bag of after dinner chocs from the curry house Banoffee Oaties NFI what all that lot is but it tasted great and I sure am looking forward to getting back on the chicken/rice express for the week now.... Nice. |
|
|
|
|
Logged
|
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
|
|
|
|
Girgy85
|
|
« Reply #1624 on: February 20, 2012, 04:35:52 PM » |
|
Just been to chip shop.
|
|
|
|
|
Logged
|
Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
|
|
|
|
leethefish
|
|
« Reply #1625 on: February 20, 2012, 04:58:32 PM » |
|
Just been to chip shop.
wtf girgy .......................   lol one day ain't gonna hurt mate you deserve it you've done brilliant |
|
|
|
|
Logged
|
|
|
|
|
Girgy85
|
|
« Reply #1626 on: February 20, 2012, 05:02:19 PM » |
|
Just been to chip shop.
wtf girgy ....................... lol one day ain't gonna hurt mate you deserve it you've done brilliant bought my dad fish and chips with scraps they looked amazing. Then went home and cooked a jacket potato with tuna and cottage cheese. that tasted amazing |
|
|
|
|
Logged
|
Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
|
|
|
|
leethefish
|
|
« Reply #1627 on: February 20, 2012, 05:07:24 PM » |
|
Just been to chip shop.
wtf girgy .......................  lol one day ain't gonna hurt mate you deserve it you've done brilliant bought my dad fish and chips with scraps they looked amazing. Then went home and cooked a jacket potato with tuna and cottage cheese. that tasted amazing |
|
|
|
|
Logged
|
|
|
|
|
Marky147
|
|
« Reply #1628 on: February 20, 2012, 05:17:36 PM » |
|
Just been to chip shop.
wtf girgy ....................... lol one day ain't gonna hurt mate you deserve it you've done brilliant bought my dad fish and chips with scraps they looked amazing. Then went home and cooked a jacket potato with tuna and cottage cheese. that tasted amazing Fk that, I'm alright at turning down fish and chips or saying no to a chinky but no shot I'm going in and getting food for others so I can abstain!!! Fair play though lol |
|
|
|
|
Logged
|
|
|
|
|
Wardy84
|
|
« Reply #1629 on: February 20, 2012, 07:29:51 PM » |
|
Weighed in today at 14st 5.4lbs which is a loss of 1.6lbs this week and a total loss of 18.6lbs, another 9.4lbs to go to hit target.
Thought I'd had a better week than that so a little disappointed but still on track to hit my overall target so all is still good.
|
|
|
|
|
Logged
|
|
|
|
|
EvilPie
|
|
« Reply #1630 on: February 20, 2012, 08:13:10 PM » |
|
Pretty decent start to the week today.
Food's been very good and training was first class.
I still need to up the calories and protein a bit but I'm reasonably pleased.
I've not had supper yet but that's planned in for about 11.30pm. With supper today's totals will be:
3165 calories
263g protein
363g carbs
65g fat
I'm trying to keep the fat down to 10% or less of my total intake. This will help to keep the waistline reasonable while I'm adding weight.
If I'm struggling towards the end I'll just reduce it as necessary.
|
|
|
|
|
Logged
|
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
|
|
|
|
leethefish
|
|
« Reply #1631 on: February 20, 2012, 08:30:41 PM » |
|
Weighed in today at 14st 5.4lbs which is a loss of 1.6lbs this week and a total loss of 18.6lbs, another 9.4lbs to go to hit target.
Thought I'd had a better week than that so a little disappointed but still on track to hit my overall target so all is still good.
nice one Dan |
|
|
|
|
Logged
|
|
|
|
|
leethefish
|
|
« Reply #1632 on: February 20, 2012, 08:32:10 PM » |
|
Pretty decent start to the week today.
Food's been very good and training was first class.
I still need to up the calories and protein a bit but I'm reasonably pleased.
I've not had supper yet but that's planned in for about 11.30pm. With supper today's totals will be:
3165 calories
263g protein
363g carbs
65g fat
I'm trying to keep the fat down to 10% or less of my total intake. This will help to keep the waistline reasonable while I'm adding weight.
If I'm struggling towards the end I'll just reduce it as necessary.
great job mate its certainly different than the rest of us |
|
|
|
|
Logged
|
|
|
|
|
vegaslover
|
|
« Reply #1633 on: February 20, 2012, 10:10:25 PM » |
|
hmmmm... decided to stop fking around and put some effort in so am going for 20lb loss in 5 weeks.
TBH for me 24lb in 12 weeks was probs too easy, especially as I lost soemthing like 7lb the first week.
Trained this morning, light weights, and will aiming for some form of cardio almost everyday. Will be eating very clean which will mainly consist of tuna salad, no sauces of any kind.
This is not a particularly healthy, long term way of doing this but fk it...lols
|
|
|
|
|
Logged
|
|
|
|
|
millidonk
|
|
« Reply #1634 on: February 21, 2012, 07:05:19 AM » |
|
Abso love pancakes! Plan is to have em on Sunday if I bink my 5lb loss for the week. The plan is to have 5gym sessions this week, First was last night. Somehow I jumped on the scales and it said +3lbs can only put this down to all the water I drank yesterday or being bunged up as my diet has been strict.
|
|
|
|
|
Logged
|
|
|
|
|
Author