Blonde will make thin ....Here we go again !

[Girgy85]

I was out on the sauce till 6am this morning also. so won't be shirking a sesh at lvtc

didn't have a takeaway tho

[NoflopsHomer]

Odds on Girgles doing Leeds Tough Mudder next year?

[Girgy85]

Odds on Girgles doing Leeds Tough Mudder next year?

1000/1

[thediceman]

Interesting read. As someone who has lost 70lbs all I will say is to stick to it guys and you will reap the benefits.

[millidonk]

Interesting read. As someone who has lost 70lbs all I will say is to stick to it guys and you will reap the benefits.

VWP. Did you do it just with exercise and healthy eating?

[thediceman]

No diet plan just started eating more healthy, cooking fresh foods rather than eating processed crap and cut down on the takeaways. Also the car breaking down and walking everywhere helped. I didn't even have a plan to lose weight or make any massive changes like going to the gym it just happened after a few basic charges to my lifestyle.

[millidonk]

No diet plan just started eating more healthy, cooking fresh foods rather than eating processed crap and cut down on the takeaways. Also the car breaking down and walking everywhere helped. I didn't even have a plan to lose weight or massive changes like going to the gym it just happened after a few basic charges to my lifestyle.

nice. how long did it take to drop that much weight pretty much just changing how you ate?

[leethefish]

Odds on Girgles doing and completing Leeds Tough Mudder next year?

fyp
odds same as most of us fatties
i would enter but complete! that's a different kettle of fish

[leethefish]

I going to weigh in sat and sun this week ,

I've worked hard on my diet all week and tomorrow it's our new monthly mr & mrs home game.
We had a great laugh last time and a load few beers and Chinese takeaway is on the cards !

[Woodsey]

Well I'm in alea notts pissed now so any result is possible this week lol.

[vegaslover]

Been very tired all week as have been keeping carbs very low. Eating very clean, nothing processed.
Went to mcDonalds with mrs and son today. Wile they piled it in I sat there eating abso fk all- not hard mind as I only like their milkshakes anyway.

Weights today was really tough, will be keeping em low for the next month

[leethefish]

Forgot to weigh in today and out at work now ....wanted to make the under 16 stone that I think I am now
Don't think I will be tomorrow morning ..... Sigh

[Marky147]

Diet 24/02/12

Sport Kitchen Chilli & Rice
Sport Kitchen Chicken & Pasta
Sport Kitchen Bolognese
Pro 50
Isoclear

Protein:203g
Carbs:  109g
Fat:       20g

Cals:   1460

Now that looks mustard and is about perfect for me other than maybe 30g less carbs, bang on an Achari Chicken, Pilau, Naan and 2 cobras then we're a bit higher

Those sport kitchen things are the business if you have trouble making time to eat well at any point, they're not the cheapest but they're like pot noodles on steroids!!

Got a roast today mum is doing and then going to visit my godson tomorrow and having dinner over there which means chinese. Will have to curb my creme egg fetish for the weekend and keep it under 5

Weighed in .4lb heavier than last week which isn't a surprise after last night and nothing I'm worrying about. Will be trying to have a good couple weeks so I can get to 213lbs if possible before I head off to Clacton on the 9th.

[Marky147]

Forgot to weigh in today and out at work now ....wanted to make the under 16 stone that I think I am now
Don't think I will be tomorrow morning ..... Sigh

Probably a good idea you didn't tbh as you'd have cried tomorrow when you got on the scales after tonight

[EvilPie]

Any links to those sport chicken things?